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Brianna Adams

Hi, I'm Brianna, a certified health coach, fitness enthusiast, and essential oil educator. I empower women to live their best possible life.

06/22/2022

Is it just me, or does our society seem to be moving at 100 miles per hour thanks to technology? While that may be nice when it comes to 2-day Amazon Prime shipping, sometimes I need to slow down. In order to keep my mind sharp, I have to turn it off every once in a while. My favorite way is by turning the tech off by 8 pm each night. Tell me, how do you slow down in this fast-paced world?

06/21/2022

How do you feel about Summer? I tend to favor the warm weather months and the first day of Summer usually calls for a reason to celebrate, but these heat waves have me rethinking my love for this time of year. So here’s to more sunrises and sunsets outdoors and more days indoors with cats fighting over whose turn it is to sit in my lap. Tell me what you’re looking forward to this Summer in the comments below.

03/04/2022

I have a life hack coming your way! Ready for it?

I think we all know our phones and computers need to be turned off and updated every once in a while, but so do WE! That’s right, sometimes the best way to be your best self is by unplugging! I’m taking my own advice by putting my phone down and stepping outside to soak up the sun on this beautiful Friday.

How about you? What helps you feel refreshed?

01/03/2022

Do you have any New Year's Resolutions this year? I usually don't, but in 2022, it just felt right. The last two years have been ones for the record books. Many ups and downs and waiting around for things to change. This year, I want something more for myself and my life, and I'm tired of sitting around, waiting, and hoping for "something better" to come around. This year, I'm going to take my life into my own hands, and I'm vowing to make this year better than any other. How about you?

11/25/2021

Do you have a favorite recipe that no Thanksgiving would be complete without? I could never imagine a Turkey Day without marshmallow-covered yams and green bean casserole. This holiday is always special because it’s the one time of year we’re all together. Happy Thanksgiving, friends! Tell me your favorite tradition!

11/21/2021

What are you up to today? My favorite thing to do on slow Sunday mornings is grab a quick snack, crawl back under the covers with a cup of hot chocolate, and watch a couple episodes of a TV show. This week it's Locke & Key. In my mind, there’s no better way to spend the morning than that! What about you?

11/15/2021

Are you having a sweet or savory day? To me, sweet days are the ones when one of my assistants (AKA the three kitties) spends the day curled up in my lap and the savory ones are when I map out my goals and make a plan to achieve them.

Basically, sweet days are ones to cherish and savory days are ones to hustle for, and today, I’m having an EXTRA sweet day! How about you?
🐾

11/13/2021

Simple reminder: One kind word can change someone’s entire day, so reach out and remind your friends and family how special they are or take some time to compliment a stranger today. What better time than on ?

11/07/2021

Still feeling drowsy after getting an extra hour of sleep? Even with an extra hour of sleep, the time change can affect energy levels, concentration, and decision making.

Try these 6 tips to make the time change easier on your mind and body, and follow for more healthy living tips!

11/06/2021

Spring forward, fall back… Friends, don’t forget to set your clocks back tonight because it’s the end of Daylight Savings Time!

Even though it means colder and shorter days are ahead, one good thing about this time of year is that it means the holiday season is approaching... And I'm definitely grateful for the extra hour of sleep!

Comment below if you had completely forgotten that today’s the day!

10/27/2021

How serious are you about your morning routine? Is it the same every day or dictated by something else—your mood, your workload, or how late you burned the midnight oil?

My goal is to get up before the sun and start the day with a large glass of lemon water. Then, I head to the gym for a good sweat session. I finish off my morning routine with breakfast, a book, and some kitty cuddles before starting my work day.

It makes sense for me because I work best with clear structure, and making my own rules is a huge perk of what I do. How do you start your days, friend?

10/25/2021

I don't know about you, but I LOVE pasta. Like I would eat it every day if I could.

Unfortunately, though, I can't eat pasta every day, so I've had to figure out some healthier substitutions. On the days when I really want pasta, but I haven't reached my vegetable goal for the day, I like to make spaghetti using spaghetti squash! (You can buy precooked spaghetti squash from Costco for convenience, too.)

I also like to add all sorts of vegetables to my sauce to get some extra vegetables in. This is a great way to get your kids to eat extra vegetables, too!

Vegetables I like to add to my sauce:
* Onion
* Shredded carrots
* Mushrooms
* Riced cauliflower
* Riced broccoli

I prefer sauteing the vegetables first, but you could also let the vegetables cook in the sauce if you have extra time.

What are your thoughts on spaghetti squash? Have you tried it?

Address

5710 W Gate City Boulevard, Suite K, #199
Greensboro, NC
27407

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