DIVO Wellness

DIVO Wellness Coaching geared towards a life change. Change the way you think to change the way you work to change the way you feel and live! The DIVO-lution! Contact us NOW!

DIVO Wellness isn't just about finding your inner superstar—although we fully support and encourage doing that—it's about finding out who you really are. Inside each of us is the incredible power to make choices. You can decide who and what you are…and what you will be. In making these decisions, you will find your deep inner strength. But don’t keep your strength hidden inside! You can manifest it in your outer physical being. THIS is the journey DIVO Fitness wants to take you on. Developing Inner Volition Outwardly. We will help you show on the outside what you already are on the inside via hard work, determination, motivation, and willpower. The stronger your drive within, and the more courage you have in your convictions, the greater your results. A great Latin phrase that sums up what we believe here at DIVO Fitness is “Sapere Aude,” which is roughly translated as "Dare to Know" or "Dare to Be Wise." How will you know anything if you never try anything? We challenge you to find your wisdom, and we are here for you along the journey. The true transformation is not what we do for you, but what you do for yourself. Find your inner DIVO or DIVA, and LET IT SHINE! What are you waiting for? Check back frequently for locations and class schedule changes... the future's so bright, I gotta wear shades!!!

🌅 In Ayurveda, how you start your morning sets the tone for your entire day.🌬️ When Vata is elevated, which shows up as ...
01/24/2026

🌅 In Ayurveda, how you start your morning sets the tone for your entire day.

🌬️ When Vata is elevated, which shows up as restlessness, scattered energy, dry digestion, or feeling ungrounded, breakfast matters more than most people realize.

🫶 Grounding breakfasts stabilize the nervous system and help build Ojas, your reserve of vitality, resilience, and immune strength.

🥣 Warm, cooked foods are easier to digest and deeply nourishing. Think porridges, soft grains, lightly cooked fruits, or a simple savory breakfast that feels grounding and sustaining.

🧊 Cold smoothies and rushed meals may seem convenient, but they often increase Vata and leave you feeling depleted later.

🔥 Start warm. Start slow. Support your energy instead of chasing it.

🧘 Movement is the way, and nourishment is part of the practice.

01/24/2026

Storm a comin’!!! Last class, 11am Saturday… for now… big storm, big class… most important storm prep yet!!!

01/24/2026

It’s okay to feel down. What matters is knowing how to meet yourself when you are there.

This is where practice becomes medicine. Not by forcing change, but by clearing enough space to see clearly.

👉 Check out the new podcast episode Staying Grounded During Stress & Uncertainty https://bit.ly/4acstNm

Inspiration, affirmation, looooove from around the studio!!
01/22/2026

Inspiration, affirmation, looooove from around the studio!!

Have you had a sunrise in the Sanctuary yet?!?!Shew 🙏🏼❤️‍🔥🧡❤️‍🔥🙏🏼
01/20/2026

Have you had a sunrise in the Sanctuary yet?!?!

Shew 🙏🏼❤️‍🔥🧡❤️‍🔥🙏🏼

🌀 BECOMINGWalk the Spiral, Not the Line🚶‍♂️ Linear paths make promises.Spirals tell the truth.At DIVO Wellness, we don’t...
01/17/2026

🌀 BECOMING
Walk the Spiral, Not the Line

🚶‍♂️ Linear paths make promises.
Spirals tell the truth.

At DIVO Wellness, we don’t chase progress.
We cycle through it—again and again—
learning, returning, refining, becoming.

The path curves for a reason.
Growth loops. Dharma deepens.
This is how we rise.

🌶️ Let go of the straight-line hustle.
🔥 Honor your rhythm.
🔁 Begin again… but wiser.

01/16/2026

💡 "Be the change you wish to see in the world."
In our latest podcast, we discuss how true change starts from within. It’s about setting intentions and letting go of attachments to outcomes. It’s easier said than done, but it’s a practice worth exploring!

🌱 What change do you want to see in your life? Comment below!

Podcast Episode: When The World Feels Out of Control and Staying Grounded

👉 Listen: https://bit.ly/3YIWYnM

▶️ Watch on YouTube: https://youtu.be/wuEQTep-hvo

01/13/2026

🔥 This is not the season to restrict, under fuel, or ignore what your system is asking for. It is the season for warmth, consistency, and nourishment that actually supports how you move and feel.

🍲 Cooked foods. Grounding vegetables. Healthy fats. Enough protein. Simple warming spices. Small choices that help your body stay steady, resilient, and energized when everything outside slows down.

🌿 Food is fuel. Especially in the winter.

🧘‍♂️ When you eat with intention, movement feels better. Recovery improves. Energy becomes more consistent.

✨ Fuel well. Move intelligently. Movement is the way.

01/11/2026

Spine Twisting (Ardha Matsyendrāsana)

Seated twist to hydrate vertebral tissues and joints, tone obliques, and “ring out” residual tension; setting you up for the final breath.

🌀 Spine Twisting — Rinse, Re-Align, Relax 🌀

Ardha Matsyendrāsana — final pose, seated twist.

🧘‍♀️ Physically, we train:
• Tall lift before rotation
• Twist from mid-back; hips level
• Opposite hand lever without shoulder hike
• Eyes follow last, breath guides

🌬️ Energetically:
Evening the sides; mind comes to neutral.

🧠 Mentally:
Completion has a feeling. This is it.

💡 Philosophically:
Integration is the goal, not exhaustion.

📸 Which side feels stickier? Breathe there, then retest.

01/09/2026

What we imagine matters.
Not because we say it out loud, but because we feel it in our body.

What we give our attention to, emotionally and physically, is what we stay aligned with. Wanting and not wanting still keeps us tuned in.

I’m guilty of this too. Head down. Grinding. Pushing. Wondering what the point is.

And then I was reminded of something simple.
The point is to keep showing up.

Success is not always loud or instant. Most of the time it’s quiet, built through persistence, repetition, and staying in the work even when you can’t see the breakthrough yet.

Keep showing up. It adds up.

✨ https://bit.ly/WhenLifeGetsMessy

Inspiration, affirmation, and New Year’s looooove from around the studio!! Happy New Year friends… The Sanctuary is only...
01/05/2026

Inspiration, affirmation, and New Year’s looooove from around the studio!! Happy New Year friends… The Sanctuary is only missing ONE thing…. Y-O-U

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Address

1220 Battleground Avenue Suite E
Greensboro, NC
27408

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+13016430540

Website

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