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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm

DIVO Wellness

Coaching geared towards a life change. Change the way you think to change the way you work to change the way you feel and live! The DIVO-lution! Contact us NOW!

DIVO Wellness isn't just about finding your inner superstar—although we fully support and encourage doing that—it's about finding out who you really are. Inside each of us is the incredible power to make choices. You can decide who and what you are…and what you will be. In making these decisions, you will find your deep inner strength. But don’t keep your strength hidden inside! You can manifest it in your outer physical being. THIS is the journey DIVO Fitness wants to take you on. Developing Inner Volition Outwardly. We will help you show on the outside what you already are on the inside via hard work, determination, motivation, and willpower. The stronger your drive within, and the more courage you have in your convictions, the greater your results. A great Latin phrase that sums up what we believe here at DIVO Fitness is “Sapere Aude,” which is roughly translated as "Dare to Know" or "Dare to Be Wise." How will you know anything if you never try anything? We challenge you to find your wisdom, and we are here for you along the journey. The true transformation is not what we do for you, but what you do for yourself. Find your inner DIVO or DIVA, and LET IT SHINE! What are you waiting for? Check back frequently for locations and class schedule changes... the future's so bright, I gotta wear shades!!!

11/21/2025

🌊 Life has a way of testing us.
There are moments when the current feels too strong and we forget that resisting it only exhausts us. Most of us were never taught how to accept life as it is, only how to fight it. This episode touches the heart of that struggle.

🧘‍♂️ Flow doesn’t mean easy.
Even when we learn to move with what is happening, life still throws rocks in the river. Challenges still show up. But when we stop forcing and start listening, we find a steadier way to navigate the moment without losing ourselves.

🎙️ Want to hear the full reflection?
Listen to the full episode in DIVO-ted Talks.

👇 Listening link in first comment

11/21/2025

Inspiration, affirmation, looooove from around the studio!!

11/20/2025

If you’ve ever felt called to teach or expand your understanding of yoga, this is your moment.

Join me for the Yoga Fitness Specialist Instructor Certification with IFTA—a hybrid training where you can learn in-person or online from anywhere.

We’ll explore Gentle, Yin, Vinyasa, and Hot Yoga anatomy, breathwork, and the science of mind-body connection. Then, you’ll bring it all to life through practical implementation and personalized feedback.

✔ Show your proficiency and complete a key step toward certification
✔ Attend Online or In-Person
✔ Digital Workbook Available
✔ Perfect for People Completing the Practical Portion of their Cert. Training
✔ Put Theory Into Practice
✔ Refine Techniques
✔ Personal Feedback
✔ Certification After Passing the Exam

Train with intention. Teach with purpose.

Registration Link in First Comment

11/20/2025

✨ This Is the System Behind the Studio
If you’ve ever wondered what makes DIVO different… this is it.
The DIVO Method is how we bring together nervous system care, mobility, alignment, and strength into one cohesive practice.

📖 What’s Inside
This article breaks it all down—so whether you’re new to restorative work or deep in your healing journey, you’ll know exactly why we do what we do.

🔗 Read Full Article > Link in first comment

11/16/2025

Was able to do the WHOLE Candle Bar experienc, last night, with Tiffany from ! This is the first scent in our Wellness Collaboration!! We’re still working out the details, so Stay Tuned, but as someone who burns candles I. EVERY yoga class, this is a blessing and so glad I found Tiffany and Strike and Flame… check out DIVO’s First Scent “Fall Synergy” THIS week in the Sanctuary!! Can you dig it?!?! We can! So excited … thanks Tiffany!!!

11/15/2025

🔥 Discipline Meets Transformation
26&2 is more than a class—it’s a method. 26 postures. 2 breathing exercises. A set sequence practiced in a heated room to build strength, focus, and resilience. This is where structure becomes a pathway to freedom.

🕰 Class Schedule You Can Count On
Consistency is key. Whether you’re returning to your practice or just beginning, these classes are designed to meet you where you are—then move you forward.

👉 Book Your Next Class
Show up. Sweat. Realign. Your body and mind will thank you.
https://bit.ly/47lYBgk

11/14/2025

🧘‍♂️ There are moments when life asks you to release more than you expected. Emotional weight, old stories, and the tension that gathers around things you cannot control. Yoga and Ayurveda remind me to let that energy move so it does not take root in my system.

🌿 I also try to separate judgment of the situation from judgment of the people involved. If I can grow from something, if I can learn, then the challenge becomes a teacher. But if my wellbeing hangs on the outcome going my way, that is a sign that I am gripping too tightly.

🔥 Standing up for what is right still matters. I can speak truth and advocate for change while also accepting that it may not unfold the way I hope. That balance is the heart of practice.

👉 Full episode available now. https://bit.ly/47Zqw4G

11/14/2025

🎁 A little hint...
Your wellness journey is about to get even better.
Something thoughtful is coming—and it’s just for you.

11/13/2025

We like it SO ❤️‍🔥HOT❤️‍🔥 that even our wax gets molten!!! … 🚨Spoiler alert🚨… we may or may not be chatting with Greensboro’s Local expert on Candles and candle making, Tiffany and her business strikeflamecandles!!

This is NOT one of theirs, but we have a collab coming you won’t want to miss!! Stay Tuned!!

11/12/2025

🌀 We’re starting something new around here — Deep Dive Articles. These pieces are all about the why behind what we do at DIVO. We’re taking time to break down the connection between movement, healing, and long-term strength, using what we know from Restorative Fitness, Hot Yoga, Ayurveda, and mindful movement.

🌿 You’ll see topics that come straight from the real-life questions we hear every day. Things like… What should I do after physical therapy ends? Can hot yoga actually help with stress? How do I start moving again when I feel totally off? These articles are here to meet you right where you are — with real support and clear tools.

✨ If you’ve ever wanted to understand what makes this place different — this is a great place to start. We just published the first one, and we’ll be adding more soon.

👉 https://bit.ly/49hKfie

11/11/2025

🧢 Standing Separate-Leg Head-to-Knee — Fold + Focus 🧢
Daṇḍāyamana Vibhaktapāda Jānuśīrṣāsana — chin to chest, forehead to knee.

🧘‍♀️ Physically, we train:
• Strong front-leg hamstring with lifted quad
• Rounded upper back without neck strain
• Hip square; back heel roots
• Abdomen engaged for supportive flexion

🌬️ Energetically:
Internal turn—cooling for a hot room day.

🧠 Mentally:
It’s a conversation with your edge, not a fight.

💡 Philosophically:
Boundaries build trust in the body.

📸 Try the back-heel press cue—what did it do to your fold? ⬇️

Address

1220 Battleground Avenue Suite E
Greensboro, NC
27408

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 12pm

Telephone

+13016430540

Website

http://www.divowellness.com/

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