DIVO Wellness

DIVO Wellness Coaching geared towards a life change. Change the way you think to change the way you work to change the way you feel and live! The DIVO-lution! Contact us NOW!

DIVO Wellness isn't just about finding your inner superstar—although we fully support and encourage doing that—it's about finding out who you really are. Inside each of us is the incredible power to make choices. You can decide who and what you are…and what you will be. In making these decisions, you will find your deep inner strength. But don’t keep your strength hidden inside! You can manifest it in your outer physical being. THIS is the journey DIVO Fitness wants to take you on. Developing Inner Volition Outwardly. We will help you show on the outside what you already are on the inside via hard work, determination, motivation, and willpower. The stronger your drive within, and the more courage you have in your convictions, the greater your results. A great Latin phrase that sums up what we believe here at DIVO Fitness is “Sapere Aude,” which is roughly translated as "Dare to Know" or "Dare to Be Wise." How will you know anything if you never try anything? We challenge you to find your wisdom, and we are here for you along the journey. The true transformation is not what we do for you, but what you do for yourself. Find your inner DIVO or DIVA, and LET IT SHINE! What are you waiting for? Check back frequently for locations and class schedule changes... the future's so bright, I gotta wear shades!!!

12/23/2025

Not a morning person? You’re not alone.
Especially in winter, getting started can feel harder, your body’s tighter, your energy’s lower, and everything moves a little slower.

But how you start your day still matters. You don’t need to overhaul your routine. You just need small shifts that support your system.

☀️ Gentle movement or breathwork
💧 Hydrate before coffee
🔥 Hot yoga to reset circulation and rhythm
🌿 One grounding ritual (no screens required)

We’re not here to turn you into a morning person.
We’re here to help your mornings feel better, on your terms.

Come move with us.

⭐ We’re taking a short pause, but not before opening the doors for a little shared movement. These pop up yoga classes a...
12/20/2025

⭐ We’re taking a short pause, but not before opening the doors for a little shared movement. These pop up yoga classes are an invitation to breathe, move, and stay connected during the holiday season. If your body is craving steadiness and your mind could use a reset, come practice with us.

Reserve your spot >> https://bit.ly/PopupYoga

12/20/2025

Manifestation isn’t something mystical or reserved for a select few ✨
It’s something you’ve been doing your entire life.

From the moment you cried as a baby and someone came to help you 👶💛, you were learning how cause and effect works. How needs get met. How the world responds. Over time, those instincts turn into learned patterns based on environment, stress, and experience. Some of them serve us. Some of them don’t. And some of them need to be unlearned.

You are not broken.
You are not behind.
You are already creating your life every day 🌱

The question is whether you’re doing it consciously or on autopilot.

🎧 Full episode. The Manifestation Mirror: Yoga, Ayurveda & the Energetics of What We Call In - https://bit.ly/ManifestationMirror

12/18/2025

Sometimes the best things are meant to be shared.

This season has been full of powerful classes, real connection, and that feeling you get when a room is breathing together. I wanted to open the doors a little wider and invite more people into that experience.

Sanctuary Shares is a simple way to do that.

💫 Three Hot Yoga classes for $30
🎁 A thoughtful gift or an easy first step into DIVO
🗓️ Valid for one month from your first visit
⏳ Available for a limited time only

If you have been curious, or if there is someone in your life who could use movement, warmth, and a space to reset, this is your invitation.

Let’s keep building something special together. The Sanctuary is warm, and there is room for you.

https://bit.ly/3HotYoga30

12/17/2025

🧠 Your body is not confused. It’s responding.

🌿 If you’ve ever wondered why a workout that energizes someone else leaves you feeling drained, tight, or out of balance, this is exactly what this week’s Deep Dive explores. Ayurveda reminds us that movement is contextual. Stress, seasons, nervous system load, and your unique constitution all matter more than we’ve been taught to believe.

🧘‍♂️ In Ayurveda Meets Modern Fitness: Finding Your Unique Balance Through Movement, I break down how ancient wisdom and modern movement science point to the same truth. There is no one size fits all approach to training. Strength comes from knowing when to push, when to pause, and how to move in a way that restores harmony instead of creating burnout.

💛 If movement has felt like something you have to force, this article may help you start listening instead.

https://bit.ly/AyurvedaMeetsModernFitness

12/16/2025

❄️ Feeling colder, tighter, more tired lately? There’s a reason for that.
When temperatures drop, circulation slows, muscles contract, and energy dips. Add in shorter days and seasonal stress, and your body starts to feel it—physically and mentally.

But you don’t need to push through. You need to move smarter.

At DIVO, we use heat, breath, and intentional movement to help restore circulation, loosen tight muscles, and support your nervous system. Whether it’s hot yoga, restorative fitness, or just a few deep breaths, this season calls for a different kind of care.

It’s cold out there. In here, it’s warm, focused, and built to help you feel better. Come move with us.

Brrrr… it’s cooollllldd… but WE OPEN!!
12/15/2025

Brrrr… it’s cooollllldd… but WE OPEN!!

WALKToward the UnseenNot all paths are paved.Not all doors are labeled.And not all callings are loud.But you feel it.Tha...
12/15/2025

WALK
Toward the Unseen

Not all paths are paved.
Not all doors are labeled.
And not all callings are loud.

But you feel it.
That subtle hum in your bones.
The quiet gravity pulling you forward—not fast, but true.

At DIVO Wellness, we walk with you.
Toward what matters.
Toward what heals.
Toward what was always waiting on the other side of fear.

This isn’t about arriving.
It’s about honoring the walk.

🔥 Sanctuary Shares – A Birthday FlashSale from the Heart 🔥After a packed Hot Yoga class with Michele on 12/12, Iwas so m...
12/13/2025

🔥 Sanctuary Shares – A Birthday Flash
Sale from the Heart 🔥

After a packed Hot Yoga class with Michele on 12/12, I
was so moved by the energy in the room that I knew I
had to find a way to share it. With my birthday coming
up on 12/20, I wanted to give back—and invite more
good people into the Sanctuary this winter.

Introducing Sanctuary Shares:

A limited-time 3-class pass to help new faces step into
our space—or for you to gift to someone you’d love to
practice with. Think of it as a stocking stuffer for the
soul.

💫 3 classes for $30
🎁 Perfect for gifting or trying DIVO for the first time
⏳ Valid 1 month from first visit
🗓️ Only available Dec 13–21

👉 https://bit.ly/3HotYoga30

12/13/2025

🕊️ Can you hold life like you’d hold a bird in your hand—lightly, without squeezing?

Not everything has to be gripped with force to be meaningful.

🌿 This week on the podcast, I’m talking about letting go of attachment to outcomes and learning how to live with a gentler grip.

It’s not easy. But it’s worth practicing. ✨

🎧 The Gentle Grip: Yoga & Letting Life Flow without Losing Your Way

https://bit.ly/TheGentleGrip

Inspiration, affirmation, looooove from around the studio!!
12/11/2025

Inspiration, affirmation, looooove from around the studio!!

Address

1220 Battleground Avenue Suite E
Greensboro, NC
27408

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+13016430540

Website

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