Authentic Perspectives

11/09/2025

As the season shifts, your nervous system shifts with it. 🍂
Shorter days, disrupted rhythms, increased stress load — it’s not in your head, it’s in your body.
If your energy feels heavier, slower, or “off,” this is your reminder to honor what your system is communicating instead of pushing through it.

At Authentic Perspectives, we help you understand why this happens and how to support your mind–body connection with somatic strategies, compassionate boundaries, and evidence-based care.

✨ In-person + virtual appointments available
✨ Accepting new clients
✨ Schedule directly through our website or call the office 878-884-7158

11/05/2025

We are so excited to bring Somatic Yoga back to Just Breathe, Holistic Wellness Hope to see you there!

Somatic Yoga — Drop Into Your Body

Not traditional yoga…
This is a deeper kind of landing.

Slow, intuitive movement.
Gentle mobilization.
Listening to your nervous system, not forcing your body.

Somatic yoga helps you unwind patterns you didn’t even realize you were holding.

Tuesday, November 18th
6:30pm – 8:00pm
$25 per person

If you’ve been feeling:

• tense
• disconnected
• tired in your bones
• overwhelmed
• stuck in your body or emotions

…this class is a reset.

Come melt into presence, soften your breath, and let your body lead the way.

This is yoga that feels like coming home to yourself. ✨

Click link in the comments below for tickets 🎟

11/05/2025

Grief isn’t only about losing someone we love.
It can come from losing a version of life we imagined, a role we held, a routine that anchored us, or even a part of ourselves we no longer recognize.

📊 Research suggests that around 70% of people experience grief tied to life transitions — like divorce, changing careers, moving, health changes, infertility, or identity shifts.

You’re not “overreacting.”
You’re not “too sensitive.”
You’re grieving — and grief deserves space, compassion, and support. 🤍
If you’re navigating a transition, feeling untethered, or noticing sadness, numbness, or disorientation — you don’t have to go through it alone.

Our clinicians specialize in supporting the emotional, somatic, and psychological layers of change and loss.
🌿 Therapy can help you make meaning, reconnect with yourself, and move forward with care.
📞 Authentic Perspectives
Schedule through our website or call 878-884-7158
In-person | Telehealth | Compassion-centered care

11/05/2025

Celebrating Ryann on his new role as CFO at Community LIFE.

His heart for service, strategic leadership, and dedication to our community are truly inspiring.

We are grateful to also have his guidance and financial expertise as part of our advisory team at Authentic Perspectives — where his insight continues to support our mission and growth.

Congratulations, Ryann — so well deserved!

We are happy to introduce our new Chief Financial Officer - Meet Ryann!

11/04/2025

Men’s Mental Health Matters

Strength isn’t silence — it’s awareness, connection, and reaching out when you need support.
So many men carry pressure to “hold it all together,” be the strong one, or keep feelings inside. But you don’t have to go through life white-knuckling the hard moments alone.
You deserve space to breathe.
You deserve support.
You deserve to feel safe — in your emotions and in your mind.

Whether you’re navigating stress, anxiety, grief, burnout, identity questions, relationship challenges, or simply feeling “off”… your mental health matters too.

✨ Asking for help is strength.
✨ Vulnerability is leadership.
✨ Healing is possible.
Our clinicians are here to support men at every life stage.

You can schedule directly through our website or call us at 878-884-7158.

11/04/2025

1 in 7 mothers experience postpartum depression — yet so many feel pressure to “push through,” to appear grateful, to smile, to be strong. 🍂

Postpartum depression is not a failure.
It’s not weakness.
It’s not something you “just get over.”
It’s a real, treatable condition that deserves compassion and care.

If you’re struggling in the season after birth — with sadness, numbness, overwhelm, intense worry, or feeling unlike yourself — you are not alone. Help exists, and healing happens. 🤍
✨ Reach out. You deserve support.
Schedule directly through our website or call 878-884-7158.

10/30/2025

Treat your mind with the same care you give your candy stash 🍬🧠
This Halloween, swap the tricks we play on ourselves (hello, overthinking 👀) for treats that nourish your nervous system.
A regulated mind = the sweetest life. 🧡✨
What “treat” will you give your mental health today?
📞 Therapy & wellness sessions available — call 878-884-7158 or book through our website for easy scheduling.

10/28/2025

We know the ongoing PA budget impasse has created stress, uncertainty, and hardship for many in our community. 💬
At Authentic Perspectives, we believe no one should have to navigate this alone.

We’re offering free therapy or career-readiness sessions with our Clinical Counseling Intern Tommy Schoffler, MFA, NCC, to help you process what’s happening, rebuild confidence, and plan your next steps.

📞 Call 878-884-7158 or visit our website to schedule directly — quick, easy access to support that makes a difference. https://authenticperspectivespsychological.com/

10/28/2025

🎃 Don’t ghost your mental health! 👻
This Halloween season, remember that caring for your mind is just as important as caring for your costume.
✨ 3 ways to stay grounded:

1️⃣ Make time for self-care — even a few mindful minutes a day count.
2️⃣ Reach out for support — connection heals more than you think.
3️⃣ Practice mindfulness — notice what’s haunting your thoughts and let it pass.

🧡 Whether you’re feeling stressed, anxious, or just need space to recharge, we’re here for you.
Schedule a session with Authentic Perspectives at 878-884-7158 or use the direct scheduling link on our website — we make access quick and easy!

10/24/2025

🍂 Reconnect with your body this fall.
As the seasons shift, take a moment to tune inward — breathe deeply, feel the ground beneath you, and let your body guide you back to calm and balance. 🌿✨

10/23/2025

We are so excited to partner with Caring Conversations Therapeutic Services, LLC for this. Come have coffee with us!

We are thrilled to announce our first Coffee with a Counselor event with special guests from .perspectives ! Link to the facebook event page in our stories. Hope to see you there!