KS Holistic Wellness

10/31/2025

Ladies - this is SO good!
Had to share for all my girlies I love

Worth a listen 🤩😍

Podcast Episode · Culture Apothecary with Alex Clark · 10/31/2025 · 1h 12m

10/28/2025

**DATE CHANGED**

🌞 Save the Date: November Community Event

The original date for the November Community Event was Thursday November 13th. This date has been changed to Thursday November 20th and will also be hosted at The Branch!

Mark your calendars for Thursday, November 20th — our next community gathering will focus on one of my favorite topics: Vitamin D!

We’ll explore why this sunshine vitamin is essential for immune function, hormones, and mood — especially as the days get shorter.

And here’s a sneak peek 👀: > Did you know that if you’re taking a Vitamin D supplement, you should also be supporting your body with magnesium? > > Magnesium acts like a helper, making it possible for Vitamin D to convert into its active form — so your body can actually use it!

We’ll dig into this connection (and how to know what your body really needs) on November 20th!

When: Thursday November 20th
Time: 6 pm - 8 pm
Location: The Branch Gathering Place + Coffee House 113 N Broadway Street Greensburg, IN 47240

This is open to everyone! Come enjoy your community and friends and learn a little bit about functional medicine along the way. We hope to see you there!

10/27/2025

10/21/2025

It’s Monday night… Which means it’s the perfect time to slow down, take a deep breath, and check in on YOU. 💚

How’s your energy? Your mood? Your mindset as we start a new week?

Sometimes the best “health decision” we can make isn’t a new supplement or diet –– it’s giving ourselves permission to pause and reflect.

🌿This week let’s focus on nourishing body and mind.
☀️Get a little sunshine.
💦Stay hydrated.
💤 Go to bed on time tonight (your future self will thank you)

And don’t forget –– our book club on The Body Keeps the Score officially kicks off this Wednesday at noon! We’ll discuss chapters 1-3.

Come connect, learn, and grow with a community that believes in empowering health from the inside out.

10/18/2025

Thinking about moving to Florida… because apparently the only way to get enough Vitamin D is standing outside in my bikini at noon for 30 minutes. 😎 ☀️

(Don’t worry, neighbors — I’ll stick to supplements) 😂😂

But seriously — most of us are low in Vitamin D, especially as fall rolls in. It’s one of the biggest players in immune health, mood, and hormone balance —and it’s tough to get enough from sunlight alone.

Here’s the kicker:
If you’re taking vitamin D, your body also needs MAGNESIUM to activate it. No Mag = your D supplement might not be doing its job.

Well unpack all the “sunshine science” at our next community event on November 13th 🌿 📅
Save the date — and maybe still plan a trip to Florida just in case. 😉

10/17/2025

It’s Friday afternoon, and somewhere between “I should go for a walk” and
“I deserve a nap”…..I’m trying to remember where I put my adrenal support 😝

If you’ve hit the end-of-week wall, —you’re not alone. Your body‘s been doing a lot.

So here’s your gentle KS Wellness prescription for the weekend:
☕️ One cup of something warm.
💤 A side of rest no guilt required.
🥗 A real meal not just toddler leftovers.
💚And a reminder that taking care of yourself is productive!

Cheers to a weekend of balance —where doing less might just heal more.

10/15/2025

⭐️ Our goal through this book club is to build relationships that empower confidence — helping you understand your body’s signals and make informed, healing decisions.

💚 Mission accomplished 💚

10/14/2025

FREE TONIGHT @ 6pm ?????
Come to the branch - reference this post, particpate in our healthy habits talk, and I’ll but you a drink ☕️

➡️➡️➡️ Let’s talk healthy habits that actually stick! 💪
Join us Tuesday, October 14th, at 6 PM for “Lifestyle for Long-Term Health” with ME 🤩🤩, Functional Medicine Practitioner at KS Holistic Wellness.

You’ll learn simple, lasting changes for better sleep, energy, and balance.

📍The Branch Gathering Place + Coffee House
☕ Come early, grab a drink, and connect!

10/11/2025

Hi friends 🍃
It’s been a little while since we’ve shared here — but we’re back, full of gratitude and inspiration from the incredible women we get to walk beside every day.

One of our recent clients came to KS Holistic Wellness feeling completely drained — she said, “I wake up tired, go to bed tired, and I just don’t feel like myself anymore.”

Through functional lab testing, small nutrition shifts, and supporting her adrenals and gut, she started noticing changes within weeks –– better sleep, steady and increased energy, and that spark of confidence coming back! ✨ Not to mention a 20 pound weight loss. 🤩🤩

Stories like hers are why we do what we do!

Our mission has always been to build relationships that empower confidence — helping women understand their bodies and make clear, productive health decisions that last.

If you’ve been feeling stuck, exhausted, or overlooked, you don’t have to stay there. Let’s uncover what your bodies been trying to tell you.

👉🏻Book, a free discovery call
https://p.bttr.to/3FSrqlc
and start your own success story. 

09/30/2025

We had a great time at our community party - so much so, we’re doing it again! 😀

Mark your calenders for Thursday November 13th 6p-8p at Kristi’s House.

Congrats to our winners at the party:

Free supplement: Lauren
Free Pure Haven lip balm: Joan, Melissa, Rose
Free Lab Analysis: Melissa
Free Yoga Event: Melissa and Marianne

09/30/2025

Our next book club is starting October 15, every Wednesday at 12:00 pm via Zoom. This time we are reading “The Body Keeps the Score”

Register Here: https://l.bttr.to/pttn6

Link to book on Amazon: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on...