11/07/2025
Once thought of as a performance enhancer for bodybuilders, creatine is proving to be a powerful ally for women navigating menopause.
Emerging research highlights its role in:
πͺ Muscle maintenance β Preserving lean mass as estrogen declines!
π§ Cognitive clarity β Supporting memory and mental sharpness!
𦴠Bone health β Complementing strategies for strength and fracture prevention!
Creatine works at the cellular level, improving energy production in muscles and the brain. For women in menopause, that translates into resilience where it matters most: physical strength, mental clarity, and long-term health.
This isnβt hype. Itβs evidence. And itβs reshaping how we think about nutrition and supplementation for women beyond 40.
β¨ Curious how it could fit into your plan? Comment βcreatineβ to learn more!