Everything Holistic

Everything Holistic BREAKTHROUGH ----> live a life you can say YES to www.facebook.com/groups/womensoulnourishment

01/01/2026

Motherhood shifted the way I move my body.

There was a time when “success” in the gym meant pushing harder…
lifting heavier…
sweating more…
chasing progress.

Now, success looks like:

🌿 listening to my body
🌿 moving gently instead of forcing
🌿 staying present instead of pushing
🌿 letting healing be slow — and sacred

This season isn’t about “getting back” to who I was before.
It’s about becoming more grounded, more intuitive, more connected to my body even when that means moving slower than I used to.

And honestly… this version of strength feels much deeper. 💛

To every woman in a slow season
You are not behind. You are not losing progress. You are rebuilding safety in your body.
One breath… one stretch… one quiet moment at a time. 🌿

12/31/2025

What surprises me most about this year is that my body doesn’t look stronger…
and yet life feels safer

At the beginning of 2025 I was in “push mode” — hustling, over-giving, trying to keep up, trying to be everything for everyone.
Now — the year is closing with slower mornings, gentler movement, deeper presence, and a nervous system that doesn’t feel like it’s fighting for oxygen anymore.
This season hasn’t been about looking fitter, tighter, or more “put together.”
It’s been about:
✨ mothering my body instead of judging it
✨ letting healing move at the speed of safety
✨ choosing nourishment instead of urgency
✨ redefining what progress actually means

Growth doesn’t always show up as abs, hustle, or glowing highlight reels.

Sometimes it looks like slow yoga in your bedroom
a baby swinging beside you
and a deeper peace in your bones
than you’ve ever known before.
This is my kind of transformation in 2025
And if you’re in a slow season too —
you’re not falling behind.
You’re falling into place🌿

One of my favorite things about strength training…you can literally see how your body adapts, heals, and grows 🌿These we...
12/30/2025

One of my favorite things about strength training…
you can literally see how your body adapts, heals, and grows 🌿

These were my top movement improvements this year:
💪 Dumbbell Fly — +462%
🦵 Bulgarian Split Squat — +102%
🍑 Cable Hip Extension — +99%
Not because I trained harder…
but because I trained smarter
slower reps
better form
breath + core connection
respecting my body postpartum + through healing seasons

Progress isn’t about going fast — it’s about going deeper.

Which movement do you want to feel stronger in this year?

This past year I didn’t chase perfection… I built strength, consistency, and nervous system safety 💛95 workouts193 hours...
12/29/2025

This past year I didn’t chase perfection… I built strength, consistency, and nervous system safety 💛
95 workouts
193 hours training
26,433 calories burned
Top 10–20% for time + effort
And here’s the real truth 👇

None of this came from dieting harder, punishing workouts, or “hustle mode.”

It came from:

✨ Listening to my body
✨ Training through different seasons of life
✨ Grace on the hard weeks
✨ Strength — not stress — as the goal

This is the kind of transformation I teach inside Limitlesssustainable, compassionate, strong from the inside out.
If 2026 is your year for nervous-system-safe weight loss + strength… comment “LIMITLESS” and I’ll send details 💛

If you resonated with Tuesday’s reframe about energy, nourishment, and confidence this is exactly why I created Limitles...
12/26/2025

If you resonated with Tuesday’s reframe about energy, nourishment, and confidence this is exactly why I created Limitless.

Limitless isn’t about doing more or being perfect.

It’s a supportive space where women learn how to: • nourish their bodies without stress
• calm their nervous systems
• move gently and intentionally
• rebuild trust with themselves
• create structure that actually supports real life

Think of it as a spiritual + wellness gym membership guidance, tools, and support you can come back to when life gets busy.
If you’ve been craving consistency without pressure, Limitless might be the next right step for you 🤍

If you want details, comment LIMITLESS or send me a message.

12/25/2025

Life moves fast. This moment didn't.

12/24/2025

This is one of those real-life moments that reminds me why I do this work.

Cupping, bodywork, and energy healing aren’t about fixing they’re about supporting the body so it can release tension and regulate naturally.

Healing doesn’t always look like some extravagant moment

Sometimes it looks like slowing down, being present, and offering care without rushing the process.
This is the kind of support I believe in 🤍

One of the biggest lies I believed when I went full-time into healing work was this:👉 “Taking time to eat well will take...
12/23/2025

One of the biggest lies I believed when I went full-time into healing work was this:

👉 “Taking time to eat well will take too much time.”

When I started doing Reiki full-time, I quickly realized that energy wasn’t optional it was required.

Marketing, money decisions, boundaries, confidence, and mental health all depended on how supported my body was.
I had already:
• read the books
• hired help (but cherry-picked advice)
• tried supplements
• avoided asking for real support

And I was exhausted.

What finally changed everything wasn’t a special diet it was learning basic nourishment and structure and being held accountable long enough for my nervous system to calm down around food.

Here’s the reframe I wish I had sooner:

✨ Eating in a way that supports your energy actually saves time.

Because:
• you’re not overwhelmed around food
• you’re not anxious about events or eating out
• you’re not constantly second-guessing yourself
• you’re not relying on caffeine or willpower
• you’re not spending money on quick fixes that don’t work

Most women I work with aren’t lazy or unmotivated.

They’re undernourished, overstimulated, and trying to function without enough support.
When the body feels resourced, confidence follows.

When confidence follows, everything else gets easier.

If you’ve ever told yourself:

“I don’t have time to take care of my nutrition.”
That’s not truth that’s familiarity talking.
And you’re allowed to choose something different 🤍

12/22/2025

Most women I work with are already doing enough mentally, emotionally, physically.

What they require isn’t more intensity… it’s movement that supports their nervous system.
Strength without burnout.
This is how consistency happens. 🤍

✨ Welcome to my healing space ✨This is where the slowing down happens.Where busy minds go on vacation.Where women rememb...
12/22/2025

✨ Welcome to my healing space ✨

This is where the slowing down happens.
Where busy minds go on vacation.
Where women remember who they are beneath the noise.

I’m Valerie, the heart and soul behind Everything Holistic 🌿

In this space, I offer Reiki, energy healing, yoga, essential oils, and holistic coaching all with one intention: to help you feel grounded, supported, and at peace in your body and life.

This isn’t about fixing yourself.
It’s about reconnecting.
About creating moments of calm in a world that asks too much.

Whether you’re craving:
✨ emotional balance
✨ stress relief
✨ deeper intuition
✨ gentle self-care
✨ or simply a quiet place to exhale

You’re welcome here 🤍
If you’re local and curious about sessions, oils, or what working together looks like send me a message or follow along.

This space (and this work) is rooted in purpose compassion, and real-life healing.
With so much love,

Valerie ✨
Everything Holistic

12/21/2025

They need strength that supports their hormones, nervous system, and real life.
This is what that looks like. A simple, intentional movement that builds stability, confidence, and energy… without burning you out.

If you’ve been feeling tired, overwhelmed, or disconnected from your body, this approach matters more than you probably think

I’m so glad you found your way to Everything Holistic 💛I’m Valerie, a Mind-Body-Soul Transformation Coach, Reiki Master...
12/20/2025

I’m so glad you found your way to Everything Holistic 💛
I’m Valerie, a Mind-Body-Soul Transformation Coach, Reiki Master, yoga instructor, and holistic nutrition coach.

I help women slow down, feel grounded, and reconnect with their bodies and intuition — especially during seasons that feel busy, overwhelming, or emotionally heavy.

This time of year, I love offering simple, meaningful tools that support peace and calm like this Peace & Calming Reiki-charged essential oil roller 🌲✨

It’s one of my favorite go-to blends for:

• stress + anxiety relief
• better sleep
• emotional balance
• grounding your energy
• quick self-care moments on the go

These rollers make thoughtful holiday gifts for teachers, moms, friends, stocking stuffers… or honestly, for you (because you deserve peace too 🤍).

Everything I offer — essential oils, Reiki sessions, coaching, yoga, and ceremonies is rooted in helping you feel supported, nourished, and aligned, not overwhelmed or “fixed.”

If you’re curious about:
✨ essential oil gift ideas
✨ custom blends
✨ Reiki + energy work
✨ holistic wellness support
👉 drop a comment, send me a message, or just stick around — you’re always welcome here.

Wishing you peace & calm this holiday season 🤍

— Valerie

Address

124 1/2 Washington Street
Greensburg, IN
47240

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Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 12pm - 4pm
Saturday 10am - 2pm

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