Diane Kerrigan & Associates Counseling

11/11/2025

11/08/2025

We are so excited to be a collection site for donations for the second year in a row. If you have a donation, please drop it off at our suite Monday through Thursday 10:00 to 6:00, and Friday 9:00 to 4:00. As we do not have a receptionist on site, appointment times tend to vary. If you happen to swing by this suite at a time when no one is there, please leave your donation in front of the door and we will get it as soon as we're back in. Thank you so much for considering contributing to this amazing cause!

11/08/2025

Thank you so very much to all that donated to our October Be The Change collection. The Street outreach team at Westmoreland Community Action is an amazing program.

11/06/2025

11/06/2025

11/06/2025

The body is a system. I stumbled across a wonderful article that discusses a little bit more about this. So often people that are struggling with anxiety or depression are also having chronic GI issues. A little bit of knowledge can help you get back in the driver seat of your own body.
https://www.wbur.org/news/2016/09/16/the-mind-gut-connection?fbclid=IwVERDUAN5lkZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7dzypo0BOE6Kv0MfEALxc5ZIu1yArPC7ISnFlFgP89EpxuCq5ArqKzYrVQDg_aem_6Z0veE-vQjc2nwKxia9txA

An expert on the brain-gut axis says your trillions of gut microbes are in constant cross-talk with your brain, and there’s mounting evidence that they may affect how you feel — not just physically but emotionally.

11/05/2025

Even when your hands shake.
Even when your heart races.
Even when doubt whispers that you can’t…

If you still show up — that’s courage. 💛
You don’t need to feel fearless to be brave.
You just need to keep going.

11/03/2025

For the third year, we are a drop off site for Westmoreland Community Action’s toy drive! This collection is a bit different than our typical collections as these items must be new/unopened.

Check out our past collections and other community involvement at www.dianekerrigancounseling.com

10/31/2025

Some days we replay every moment, every choice, every “what if.”
But just like in life…you can’t undo the moves you’ve already made.
You can, however, choose the next step — and make it better, stronger, and more full of grace than the last.

Whether today feels heavy or hopeful, remember:
Every moment is a chance to begin again. 💜

You Matter. Your next step matters.
Keep going — one move at a time. ♟️

💜🩵