Shadowhaus Counseling & Holistic Wellness LLC

11/04/2025

🌿 Mindfulness in Practice

Mindfulness isn’t just a buzzword, it’s an evidence-based therapeutic approach proven to reduce stress, anxiety, and depression by helping us tune into the present moment with awareness and compassion.

Tonight, we’re using Reflection Cards from the Creative Counseling Institute to gently explore what lies beneath the surface…thoughts, emotions, and patterns that often go unnoticed in daily life.

🪷 This process isn’t about judgment; it’s about curiosity, connection, and insight… allowing awareness itself to become a path toward healing and growth.

📞 Free 15-Minute Consultation – Let’s explore which service is right for you: https://shadowhaus.clientsecure.me

👉 Visit: www.ShadowhausWellness.com
📧 Email: ShadowhausWellness@proton.me
📱 Call: 412-444-5123

11/01/2025

Our friends at The Mind and Body Collective encouraged us to officially enter the year of 2025 by getting a business Instagram account 😆 We’d sure love a follow ✨

0 Followers, 6 Following, 3 Posts - See Instagram photos and videos from Shadowhaus Counseling & Holistic Wellness LLC ()

10/29/2025

Creative Counseling Institute coming through with the messages today 🫶

10/26/2025

✨ Scheduling Counseling Just Got Easier! ✨

You can now view my availability, accepted insurance plans, and book your session directly online — all in one place!

If possible, please schedule through Headway first, as it is my primary platform for appointments, billing, and claims processing.

10/25/2025

🎃 Gratitude & Connection at Shadowhaus 🎃

I want to extend my deepest gratitude to everyone who stopped by our office last night for the Therapist Halloween Meetup! It was such a beautiful evening of laughter, reflection, and connection. 👻✨

A very special thank you to Tara of the Creative Counseling Institute , whose vision and intention created such a sacred space for us all; this gathering was truly your creation, and we’re so grateful you brought it to life. 💫

To our dear friend Melissa, thank you for the delicious cake pops that brightened the night and added a touch of sweetness to every conversation. 🍭

And to Bonnie, for supplying the bags for our treat giveaways were simply stunning, thank you for sharing. ✨

Last night was a reminder that when healers come together, we strengthen not only ourselves but the network of support we offer to our clients. Through unity, collaboration, and connection, we build the kind of community that helps everyone heal a little deeper. 🌕🖤

Here’s to many more evenings like this, rooted in purpose, compassion, and collective care. 🕯️

— Shadowhaus Counseling & Holistic Wellness LLC

10/23/2025

🌿✨ A Little Guardian of Renewal

This little guardian, received from my friends at Gettin' Grounded, now has a special place in my office, a gentle reminder of flow, transformation, and emotional renewal.

Her name is Rhea, a name that carries the spiritual energy of release and rebirth, the understanding that life moves in cycles, and that healing often comes through allowing things to flow rather than forcing them to stay the same.

In the work I do, both in counseling and holistic practice, this energy is everything: learning to trust the process, honor emotions as they rise, and let renewal happen in its own rhythm.

🌊 Transformation isn’t always loud.
Sometimes it’s a quiet shift, a breath, a tear, a soft reminder that you are already becoming who you’re meant to be.

Thank you, Gettin‘ Grounded, for this meaningful reminder of the power of flow and the beauty in beginning again. 🕊

10/23/2025

🌿 The Language of Frequency: Exploring the Solfeggio Tones

Sound has long been used as a tool for healing and self-alignment. Across ancient traditions and modern sound therapy alike, certain tones are believed to influence how we feel, helping the body and mind find harmony.

While scientific research is still emerging, many individuals notice that these frequencies bring relaxation, emotional release, and a sense of energetic balance.

Below is a look at the tones most commonly associated with the Solfeggio scale and their symbolic or spiritual meanings:

🎶 174 Hz – Grounding vibration often used to reduce tension and promote comfort
🎶 285 Hz – Believed to restore balance within the body’s energetic field
🎶 396 Hz – Symbolically linked to releasing fear and guilt
🎶 417 Hz – Associated with renewal and personal transformation
🎶 432 Hz – Known as the “natural tuning” tone, used for relaxation and inner harmony
🎶 528 Hz – The “frequency of love,” thought to support heart-centered healing
🎶 639 Hz – Used in meditation for fostering connection and compassion
🎶 741 Hz – Said to awaken intuition and encourage authenticity
🎶 852 Hz – Associated with spiritual clarity and inner alignment
🎶 963 Hz – A tone of unity, connection, and higher awareness

✨ Remember: sound healing is not a medical treatment, but it can be a meaningful complementary practice that calms the nervous system, lowers stress, and opens space for emotional and spiritual integration.

When you listen, don’t overthink.

Simply breathe… let the vibration move through you… and notice what shifts.

🖤 Everything in the universe vibrates. The key is learning which frequencies help you return to yourself.

📞 Free 15-Minute Consultation – Let’s explore which service is right for you: https://shadowhaus.clientsecure.me

👉 Visit: www.ShadowhausWellness.com
📧 Email: ShadowhausWellness@proton.me
📱 Call: 412-444-5123

📌Disclaimer: This post reflects the holistic wellness side of Shadowhaus Counseling & Holistic Wellness LLC. These services—including energy work, intuitive development, and spiritual wellness—are non-clinical, not psychotherapy, and not billable to insurance. They are provided outside the scope of my role as a Licensed Professional Counselor in Pennsylvania and do not establish a therapeutic relationship. Holistic services are designed to support general well-being and spiritual exploration, but they do not diagnose, treat, or prevent any medical or mental health conditions. These offerings are not a substitute for medical, psychological, or psychiatric care. Please consult with a licensed healthcare provider for medical or mental health needs.

10/18/2025

🌤️ On Bravery and the Unknown

It’s a cozy morning here in the office, coffee in hand, candles softly burning, and I’m getting ready to guide someone through a Holistic Wellness Session on the “Clair” senses, those subtle ways we receive intuitive information.

As I prepare, I’m reminded how much bravery it takes to step outside of what we’ve always known, to explore things we’ve felt but never formally learned.

True courage isn’t only about facing danger — it’s about facing ourselves.

It’s saying, “I don’t have all the answers, but I’m willing to learn what my soul already knows.”

So many of us have quietly experienced intuition, gut feelings, chills, dreams, or moments of connection that defy logic. Yet, we hesitate to explore them for fear of judgment or uncertainty. But growth happens when we let curiosity outshine fear.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher

Whether you’re learning something new about the world or rediscovering something ancient within yourself, be brave enough to begin. 🌙✨

📞 Free 15-Minute Consultation – Let’s explore which service is right for you: https://shadowhaus.clientsecure.me

👉 Visit: www.ShadowhausWellness.com
📧 Email: ShadowhausWellness@proton.me
📱 Call: 412-444-5123

📌Disclaimer: This post reflects the holistic wellness side of Shadowhaus Counseling & Holistic Wellness LLC. These services—including energy work, intuitive development, and spiritual wellness—are non-clinical, not psychotherapy, and not billable to insurance. They are provided outside the scope of my role as a Licensed Professional Counselor in Pennsylvania and do not establish a therapeutic relationship. Holistic services are designed to support general well-being and spiritual exploration, but they do not diagnose, treat, or prevent any medical or mental health conditions. These offerings are not a substitute for medical, psychological, or psychiatric care. Please consult with a licensed healthcare provider for medical or mental health needs.

10/17/2025

🔊 Sound Notice: This post contains the tones of a crystal singing pyramid. Please lower your volume or skip if you are sensitive to certain frequencies.

🌬✨ Affirmation Frequency: “I Am Aligned With My Highest Vibration”

As the tones of the singing pyramid move through your space, take a deep breath and repeat slowly:

“I am aligned with my highest vibration.”

This affirmation isn’t just a statement, it’s an energetic tuning.

Just like the pyramid’s sound waves vibrate through the air, your words create resonance through your mind and body.

🕊 How to Use This Practice:

👃 Breathe: Inhale deeply through the nose, and exhale gently through the mouth. Let your breath match the rhythm of the tones.

‼️ Affirm: With each tone, speak or silently think the words

“I am aligned with my highest vibration.”

🌀 Feel: As you say it, imagine your cells, your aura, your entire energy field coming into harmony with that truth.

❤️ Anchor: Place your hand over your heart or solar plexus as the sound fades, sealing in the frequency of peace and alignment.

💫 Why It Works:

Sound and intention amplify one another.
The vibration of the pyramid helps your nervous system soften, while the affirmation reprograms your mind toward balance and authenticity. Together, they create coherence, where your energy, thoughts, and emotions begin to move in harmony.

✨ Remember: you are the instrument, and your energy responds to the vibration you choose to align with.

📞 Free 15-Minute Consultation – Let’s explore which service is right for you: https://shadowhaus.clientsecure.me

👉 Visit: www.ShadowhausWellness.com
📧 Email: ShadowhausWellness@proton.me
📱 Call: 412-444-5123

📌Disclaimer: This post reflects the holistic wellness side of Shadowhaus Counseling & Holistic Wellness LLC. These services—including energy work, intuitive development, and spiritual wellness—are non-clinical, not psychotherapy, and not billable to insurance. They are provided outside the scope of my role as a Licensed Professional Counselor in Pennsylvania and do not establish a therapeutic relationship. Holistic services are designed to support general well-being and spiritual exploration, but they do not diagnose, treat, or prevent any medical or mental health conditions. These offerings are not a substitute for medical, psychological, or psychiatric care. Please consult with a licensed healthcare provider for medical or mental health needs.