Upstate Restorative Counseling, LLC

Upstate Restorative Counseling, LLC At Upstate Restorative Counseling, we help you heal from trauma and life's challenges. Start your journey to transformation today.

Through trauma intensives and compassionate support, we guide you toward healing, growth, and a fulfilling life.

Are you considering exploring therapy this year? Helping adults recognize, identify, and process the past pain embedded ...
01/30/2026

Are you considering exploring therapy this year? Helping adults recognize, identify, and process the past pain embedded in their current experiences is what I do best. Most of my clients are adults aged 35-65 who are coping with the impact of trauma and need somatic therapy intervention. Specifically, I am well-suited to support the following types of individuals:

➡️ Adults experiencing major life changes such as a loss or divorce
➡️ Adults processing past emotional pain, including childhood trauma
➡️ Adults with PTSD, depression, and anxiety
➡️ Adults who feel as if they are living in fight-or-flight mode and need help with emotional regulation
➡️ Adults learning how to manage, regulate, and resolve intense emotions
➡️ Adults coping with severe emotional, physical, and psychological triggers

If you're interested in working together to start your healing journey, please reach out on my website! I'd love to meet you.

We've been talking about reflecting on last year and setting realistic goals for this year. But it's also important to c...
01/28/2026

We've been talking about reflecting on last year and setting realistic goals for this year. But it's also important to celebrate wins whenever we can! Here are some suggestions that you could use to celebrate yourself and any accomplishments.

🌲 Do something you enjoy like go on a hike or go shopping.
🥰 Share your gratitude with someone who understands your effort.
📖 Journal the things you are grateful for in this achievement.
🍝 Plan dinner or an outing with someone special and share with them.
🤝 Thank all of the people who may have helped you accomplish your goal.

What will you write this year?
01/26/2026

What will you write this year?

Did you know I have an email list? Over emails, I can go more in depth in knowledge to share or resources to offer. Now ...
01/22/2026

Did you know I have an email list? Over emails, I can go more in depth in knowledge to share or resources to offer. Now is a great time to sign up so we can connect throughout the year! To sign up, scroll all the way down on my website and enter your info.

This year, let's set realistic goals we can actually accomplish. One way to make better goals is to use SMART goal plann...
01/20/2026

This year, let's set realistic goals we can actually accomplish. One way to make better goals is to use SMART goal planning. Being specific about our goals is key to completing them. Take a look at the details for this method of goal-setting. Grab your journal or notes app and take a moment to think about what you'd like to do in different areas of your life this year.

What have you learned, and what do you hope for?
01/14/2026

What have you learned, and what do you hope for?

Are you signed up for the Upstate Restorative Counseling email list? Be sure to sign up to help fill your inbox with enc...
01/12/2026

Are you signed up for the Upstate Restorative Counseling email list? Be sure to sign up to help fill your inbox with encouragement and mental health knowledge. No spam, only the things I'd love for you to know throughout the year. To sign up, visit my website and scroll all the way down!

Have you ever struggled to keep a New Year's resolution? If so, you're not alone. There are ways to set realistic goals ...
01/09/2026

Have you ever struggled to keep a New Year's resolution? If so, you're not alone. There are ways to set realistic goals and set yourself up for success in achieving them. One way to do so is to start by looking back at the past year. Before we get too far into 2026, grab a journal or open your notes app and jot down a few reflections on 2025.

Happy New Year! Here's to 2026 and all of the new journeys that come with it. No matter what this year holds, I'm here t...
01/01/2026

Happy New Year! Here's to 2026 and all of the new journeys that come with it. No matter what this year holds, I'm here to support you every step of the way.

12/27/2025

By healing from the past and learning how to trust your own judgement and abilities, you can achieve the emotional stability necessary for restoring hope and transforming your pain into purpose.

At Hope Restored, a trauma intensive for women, we'll practice healing in community. Group therapy and other activities can be a helpful addition to individual sessions. Group sessions focus on building safety, self-compassion, and connection. Sometimes, the push we need to move toward healing is to simply understand that we are not alone.

Join us in Florida, February 5th-8th. Applications are open until January 2nd! Find all the details at wellspringtherapyassociates.com/hope-restored.

Merry Christmas! May your day be merry, bright, and full of love.
12/25/2025

Merry Christmas! May your day be merry, bright, and full of love.

May this season bring you that childlike wonder when you need it.
12/23/2025

May this season bring you that childlike wonder when you need it.

Address

301 Halton Road, Suite J
Greenville, SC
29607

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18646642710

Website

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