Catskill Valley Chiropractic: A Center For Wellness

12/30/2025

January Calendar is here!!! Winter is upon us and its a great time to slow down and spend time nurturing your needs, especially after a busy holiday season! Let me say, we have something for you!

I want to highlight some super restorative events - New Moon Balance and Bloom sound bath on Sunday 1/18. Reserve your spot

Kate is also joining Jess for a restorative yoga / sound healing fusion class you definitely dont want to miss!

Pilates classes are going strong and everyone who has been attending consistently and using their Unlimited class passes have been feeling the difference!! Join in on a class and feel it too!

Jen is moving her gentle yoga flow class to *Fridays at 4:30* what a great way to start your weekends :)

Siobhan is hosting bi-monthly meditation. Low-pressure group to sit and unwind.

Yoga flow with Jess is on Wednesdays 6pm!

Okay I highlighted it all!!

Please please register for classes online or via text and we can sign you up. With winter inclement weather its essential we can reach out to you directly to notify you for any cancelations. We do our best to also actively post on social channels but thats not always the most effective!

Did you know Jane App can be downloaded on the Apple Store or Google Play Store?? This way you can view and manage all your appointments and book more all in the app!

Drop any questions in the comments!

12/18/2025

🎄✨️OPEN HOURS!! Tomorrow (Friday 12/19) and SATURDAY 12/20!🎄✨️

We are an appointment only office BUT for holiday gifting we are doing some **open hours** tomorrow and Saturday for you to stop in and snag a gift certificate or various gift items we have in stock!!

Friday 11am-4pm
Saturday 10am-2pm

12/08/2025

Super excited to finally have this offering *LIVE* on our online booking page!! Book this today! SATURDAY hours available!!

Enjoy our *Deluxe* Sauna Session which includes a 20 minute zero-gravity, customizable massage chair treatment prior to your sauna session. We provide a gentle steam warmed eye mask to help you drop in to deep relaxation during your massage before you completely unwind tension in the cozy warm infrared sauna.

You'll leave glowing and recharged! Essential for this busy time of year! Online booking : www.catskillvalleychiropractic.janeapp.com

12/01/2025

December is upon us! Enjoy some time for you this month in between the holiday hustle and bustle!

Highlights this month include Holiday Pilates on 12/15, Balance + Bloom sound bath Tuesday 12/16, and a new Gentle Pilates Class Mondays at 11am!

We hope you have a very Merry Holiday Season this month ahead!

10/31/2025

**November Calendar is here!**

Yoga class passes are available online here: https://catskill-valley-chiropractic.square.site

Sauna Sessions are ready to be booked online! (Some Saturdays available!!)

Classes can be booked here: www.catskillvalleychiropractic.janeapp.com

10/31/2025

Yes, prenatal, postpartum, and gynecological care can look this cozy!! Heidi was my homebirth midwife and her care was excellent! Her new office space encapsulates her entire approach which is family centered and person centered care that is research driven with informed consent each step along the way. Our visits were almost an hour long each time! If you are considering homebirth, please connect with her for a consultation to ask alllll your questions!

10/22/2025

✨🎉 Introducing The Zen Den! ✨🌿

Come relax with us in our new zero gravity massage chair and our ever loved Sunlighten Infrared Sauna. Tis the season for some sauna love!!

There are Six Wellness Programs available in the sauna:

✅ Relaxation
✅Cardio
✅Weight Loss
✅ Detoxification
✅ Anti-aging
✅ Pain Relief

Book a session today and learn more about a sauna protocol to add to your self-care and wellness routine!

Our Massage chair will also be available to book for sessions. We will provide optional steaming eye masks and warm tea as well as relaxing music to make sure your experience allows you to fully unwind and enjoy!

See you at the Zen Den ✌️💆‍♀️🌿✨

Online booking: www.catskillvalleychiropractic.janeapp.com

10/18/2025

The wonderful Quack Quack Greenville 2025 season is coming to a close with a Duck Auction!! showcases all of the ducks that found homes at local businesses around town (Catskill Valley Chiropractic included!!). Dewey The Buff will be up for auction as well as all other ducks! Proceeds benefit Community Partners of Greenville who do amazing work around town, hosting events like Greenville Day and more. Tickets to the auction can be purchased through the CPOG website: www.cpog.org -- look for the tickets tab! Whether or not you buy a duck, this is sure to be a fun event! See you there!

10/01/2025

So excited about these in the coming months!

We're aligning with the New Moon for a bit here, because what a PERFECT time to RELEASE all that no longer serves us.

More information coming soon but SAVE THE DATE!

Tuesday, October 21st at 6:30 PM at Catskill Valley Chiropractic: A Center For Wellness

We will honor our Libra and Scorpio friends and vibes in beautiful community.

And while you're at it, looking like 11/18 and 12/19 to release the stuck funk before the Holiday mayhem ensues.

So excited to vibe with you all again SO SOON!! 🎶

09/30/2025

And just like that, it's October!! Hope you're having a wonderful fall, y'all! Check out some of these great classes this month. Stay spooky 🎃✌

09/18/2025

Wow! This looks like a delicious way to make the Vanilla Potential Power Nutrition Shakes that much more yummy! 'Tis The Season 🎃

We have both Vanilla and Chocolate Breakfast Blend Shakes in stock at the office. They have 14 single serving pouches per box that give you a daily dose of all your vitamins and minerals as well as 24g of protein.

Use them as a daily multivitamin, a protein performance shake, or a meal replacement for weight loss support!

Check out their website potentialpowernutrition.com and use DRLIZ10 for 10% off your online order! You can also save $$ with their subscription options. If you'd like to try a box first, stop in to the office!

09/03/2025

Mark your calendars! Feel into fall with this fabulous even by Balance + Bloom !

I don't know about all of you but the energy has been feeling SUPER HEAVY lately and I am FELLING every second of it!

This next Sound Experience will work on our Heart and Solar Plexus chakras, which feels SO appropriate for the vibes right now. Inspired and aligned with Libra and Virgo season, Earth and Air, together we will work to align clear out our energy centers as we wave off the last days of summer into fall.

Come join me in beautiful community at Catskill Valley Chiropractic: A Center For Wellness on Thursday, September 25th. Save the date and standby for more information on reservations soon! ♎♍