Catskill Valley Chiropractic: A Center For Wellness

03/31/2026

🌏🌱SPECIAL POP-UP🌱🌎

Come join yoga teacher Liz Lauffer for a curated Yoga Flow in honor of Earth Day!! Happening Sunday 4/19 at 11am, this will be an extended session that will emphasize grounding poses and leave plenty of time for a deep relaxing savasana at the end of class.

This class will be offered by Liz on a sliding scale $10-$25 and you can drop in or pre-register online at catskillvalleychiropractic.janeapp.com

A little more about Liz:
Elisabeth (Liz) Lauffer has been practicing yoga for more than twenty years, and in 2024 she completed her 200-hour YTT in hatha yoga at Burlington Yoga in Burlington, Vermont. She has taught hatha flow and gentle/chair yoga classes at Evolution Y (now the Parkinson's Center YMCA) and Greene County YMCA since late 2024. From her earlier work as a ski instructor, Liz has long encouraged students to trust their intuition – or inner teacher – as well as ease fear and release deep-seated narratives about their bodies. Yoga has proven another rich platform for exploring these concepts, as her teaching practice is shaped by hatha principles of balancing body, mind and spirit.

Come try out this fun Spring pop-up!!

03/27/2026

April calendar is officially here!!! I'm so proud of all who are coming together to make this space what it is, including all of you who come along to join our classes and build our community!

This month I want to point out some super special events!

>>>> SOUND BATHS: This amazing healing modality of singing bowls is amplified with the talented Kate from Balance and Bloom. She wears so many hats, yet brings the best to the table when it comes to channeling the healing power of sound. She's also partnering up again with Jess from Soulful Surrender to deliver a Restorative Sound Bath... yoga X Sound Healing... YES PLEASE!!!!

>>>> Yoga Pop-Up: We are having a new pop-up this month!!! Welcoming Yoga Teacher Liz Lauffer to teach a grounding Earth Day Yoga flow. More information to be posted soon, so save the date! This will be a longer class allowing you to deepen your practice and root in to some awesome yoga energy. Perfect perfect perfect for SPRING!

Have you tried Irish Stick Classes yet? John and Trish are super passionate about what they teach and what better time to try something new? As the warmer months roll around I'm sure this practice will be taken outside. A great way to incorporate FUN, FITNESS and SELF-DEFENSE!

As always, I'm super excited for these classes to be happening at Catskill Valley Chiropractic: A Center For Wellness and I hope you join us at the studio space this month!

Drop any Questions in the comments!

03/08/2026

Spring forward this year as your best self! Feel the difference that chiropractic care can make. Call or text to schedule an appointment!

03/06/2026

A warm welcome to one of our newest practitioners, Jolene Yost, Licensed Massage Therapist!

Jolene has been practicing in Coxsackie with 10+ years of experience and has recently moved her practice within Catskill Valley Chiropractic: A Center For Wellness. She is able to tailor her techniques to your needs and takes care to individualize her work so that your relaxation and comfort is prioritized!

At present, she has limited hours on Wednesday afternoons, Thursday evenings, and every other Friday. You can call or text 518-320-2851 to see what available appointments work for you!

03/01/2026

Happy March everyone! If you've never been to one of the classes in The Studio Space at Catskill Valley Chiropractic: A Center for Wellness in Greenville, take this as a sign that you should certainly join us this month!

Take care of yourself with wellness focused classes that all can be modified to your ability level. We also have specific gentle pilates classes and gentle yoga classes for those who might move a little slower.

Our latest addition is Irish Stick classes on Saturday mornings. There won't be a class on the 14th since the group is marching in the Albany St. Patrick's Day Parade! How cool?! This group is dedicated to having fun learning the skill of Irish Stick "Fighting". Perhaps yoga or pilates isn't quite your jam, I would encourage you to try Irish Stick as it reminds me of a martial art but it steeped with Irish history and movements totally unique!

Balance + Bloom hosts a Spring themed sound bath on April 15th, check out Kate's page to book your spot!

And our ever popular Restorative Yoga with Jess is back on the last Sunday.

Jen's casual Friday night Yoga class is growing and if you want to join a laid back group together on Friday's night to Flow into the Weekend, don't miss out!

Book yoga here: www.catskillvalleychiropractic.janeapp.com
Book pilates here: www.somaflowfitness.com
Irish stick? Drop in! $20/class all supplies included, just bring indoor sneakers!

02/19/2026

This Friday 2/20 4:15 Gentle Yoga class is CANCELLED due to forecasted weather.

March class calendar will be posted in the coming days, keep and eye out!

02/17/2026

Pretty sure all of my patients have heard this talk before 🙋‍♀️ one of my favorite posture prompts! "Don't sit on your tail!"

02/13/2026

Update for this weekend:

Guys some VERY sad news. Unfortunately, this event being hosted this Sunday is being cancelled. I will be reaching out to all guests tomorrow for next steps but two options...

1) I'm happy to refund your reservation to the same method paid
2) I can shift your reservation to the "Bud to Bloom" Spring sound session being hosted March 15th at 6 PM
3) You can hold your reservation for a paid spot at any upcoming Sound experience within one calendar year (hosted monthly)

I'm so sorry about this, and super bummed to not be sharing space with all of you this weekend but I can tell you the March event will be POWERFUL... Heart and Sacral focus, cusp of Spring, a week before my birthday, Aries energies coming in, and on the heels of a New Moon.

02/02/2026

Check out our February Calendar!! What's new??? Irish Stick is what!

I will post a link in the comments that brings you to a video of John talking all about this practice which he teaches alongside his wife! Fun, Fitness, and Self Defense is how it's described and no matter what age or ability, it's certainly something you might want to try! Stimulating for both the mind and body, what better way to be active this year by trying something new! We are so excited to have John and Trish bring their Irish Stick Practice here to our Studio Space!

Pilates is available weekly, as is yoga classes taught by Jess on Wednesdays and Jen on Fridays.

Our community is growing

10/31/2025

**November Calendar is here!**

Yoga class passes are available online here: https://catskill-valley-chiropractic.square.site

Sauna Sessions are ready to be booked online! (Some Saturdays available!!)

Classes can be booked here: www.catskillvalleychiropractic.janeapp.com

10/31/2025

Yes, prenatal, postpartum, and gynecological care can look this cozy!! Heidi was my homebirth midwife and her care was excellent! Her new office space encapsulates her entire approach which is family centered and person centered care that is research driven with informed consent each step along the way. Our visits were almost an hour long each time! If you are considering homebirth, please connect with her for a consultation to ask alllll your questions!