Catskill Valley Chiropractic: A Center For Wellness

01/29/2026

This February we're bringing something new to our Center For Wellness!!

We can't wait to share more about this new class offering for a worldwide group that is growing strong and has a following right here in the Catskill Valley. You can join this class to learn a new skill that is fun, fitness, and self defense all combined.

Sharing more soon!! Keep an eye out for our February class calendar which will have more details on class times and cost!

01/23/2026

❄️🚨SNOW CANCELLATION🚨❄️

we are canceling this Sundays Restoratove Sound Bath and rescheduling to 2/1!

We will be contacting those who signed up and will reschedule and or make refunds as needed!

Stay safe and warm this weekend!

Friends due to the incoming weather we have made the decision to reschedule this Sunday's Sound Healing Restorative Sound Bath in an abundance of caution.

We will be moving this to next Sunday, 2/1, 5 PM at Catskill Valley Chiropractic: A Center For Wellness

While we hope you can all still join us, we understand if you're unable. Please message me or post below and we will get a refund processed for you if you're unable to make the new date.

We're so bummed but hope you all stay safe and warm in whatever accumulation of snow we end up getting. 🧘🏻‍♀️❤️🎶

01/06/2026

This Friday!!! Join Siobhan at the Center for Wellness for a mindful meditation, New Year style. What are you calling in? Set an intention and let Siobhan guide you through!

Call or text Siobhan: 914-218-1247

01/06/2026

***Reserve Your Spot NOW***

This very special event at the end of the month is so very exciting! An opportunity to relax on a whole other level. comes together with to bring a Restorative Yoga X Sound Bath combo. Will be the most magical hour plus ever!! Deep winter healing will be happening.

If you want to sign up for this amazing event, purchase a ticket at this link: https://catskill-valley-chiropractic.square.site/product/restorative-sound-bath/SKF6FQJKAUPRHPQG4QYTD4QD?cs=true&cst=custom

(I will put the link in our bio for Instagram)

Space an limited and will fill up!!

Balance + Bloom
Soulful Surrender Selfcare

12/30/2025

January Calendar is here!!! Winter is upon us and its a great time to slow down and spend time nurturing your needs, especially after a busy holiday season! Let me say, we have something for you!

I want to highlight some super restorative events - New Moon Balance and Bloom sound bath on Sunday 1/18. Reserve your spot

Kate is also joining Jess for a restorative yoga / sound healing fusion class you definitely dont want to miss!

Pilates classes are going strong and everyone who has been attending consistently and using their Unlimited class passes have been feeling the difference!! Join in on a class and feel it too!

Jen is moving her gentle yoga flow class to *Fridays at 4:30* what a great way to start your weekends :)

Siobhan is hosting bi-monthly meditation. Low-pressure group to sit and unwind.

Yoga flow with Jess is on Wednesdays 6pm!

Okay I highlighted it all!!

Please please register for classes online or via text and we can sign you up. With winter inclement weather its essential we can reach out to you directly to notify you for any cancelations. We do our best to also actively post on social channels but thats not always the most effective!

Did you know Jane App can be downloaded on the Apple Store or Google Play Store?? This way you can view and manage all your appointments and book more all in the app!

Drop any questions in the comments!

12/18/2025

🎄✨️OPEN HOURS!! Tomorrow (Friday 12/19) and SATURDAY 12/20!🎄✨️

We are an appointment only office BUT for holiday gifting we are doing some **open hours** tomorrow and Saturday for you to stop in and snag a gift certificate or various gift items we have in stock!!

Friday 11am-4pm
Saturday 10am-2pm

12/08/2025

Super excited to finally have this offering *LIVE* on our online booking page!! Book this today! SATURDAY hours available!!

Enjoy our *Deluxe* Sauna Session which includes a 20 minute zero-gravity, customizable massage chair treatment prior to your sauna session. We provide a gentle steam warmed eye mask to help you drop in to deep relaxation during your massage before you completely unwind tension in the cozy warm infrared sauna.

You'll leave glowing and recharged! Essential for this busy time of year! Online booking : www.catskillvalleychiropractic.janeapp.com

12/01/2025

December is upon us! Enjoy some time for you this month in between the holiday hustle and bustle!

Highlights this month include Holiday Pilates on 12/15, Balance + Bloom sound bath Tuesday 12/16, and a new Gentle Pilates Class Mondays at 11am!

We hope you have a very Merry Holiday Season this month ahead!

10/31/2025

**November Calendar is here!**

Yoga class passes are available online here: https://catskill-valley-chiropractic.square.site

Sauna Sessions are ready to be booked online! (Some Saturdays available!!)

Classes can be booked here: www.catskillvalleychiropractic.janeapp.com

10/31/2025

Yes, prenatal, postpartum, and gynecological care can look this cozy!! Heidi was my homebirth midwife and her care was excellent! Her new office space encapsulates her entire approach which is family centered and person centered care that is research driven with informed consent each step along the way. Our visits were almost an hour long each time! If you are considering homebirth, please connect with her for a consultation to ask alllll your questions!

10/22/2025

✨🎉 Introducing The Zen Den! ✨🌿

Come relax with us in our new zero gravity massage chair and our ever loved Sunlighten Infrared Sauna. Tis the season for some sauna love!!

There are Six Wellness Programs available in the sauna:

✅ Relaxation
✅Cardio
✅Weight Loss
✅ Detoxification
✅ Anti-aging
✅ Pain Relief

Book a session today and learn more about a sauna protocol to add to your self-care and wellness routine!

Our Massage chair will also be available to book for sessions. We will provide optional steaming eye masks and warm tea as well as relaxing music to make sure your experience allows you to fully unwind and enjoy!

See you at the Zen Den ✌️💆‍♀️🌿✨

Online booking: www.catskillvalleychiropractic.janeapp.com

10/18/2025

The wonderful Quack Quack Greenville 2025 season is coming to a close with a Duck Auction!! showcases all of the ducks that found homes at local businesses around town (Catskill Valley Chiropractic included!!). Dewey The Buff will be up for auction as well as all other ducks! Proceeds benefit Community Partners of Greenville who do amazing work around town, hosting events like Greenville Day and more. Tickets to the auction can be purchased through the CPOG website: www.cpog.org -- look for the tickets tab! Whether or not you buy a duck, this is sure to be a fun event! See you there!