Lumour

03/13/2026

Which is better for weight loss – animal protein or plant protein? I get this question a lot. Here’s some information to help you decide which protein source may work better for you.

https://www.mdvip.com/about-mdvip/blog/which-better-weight-loss-plant-protein-or-animal-protein

03/13/2026

Lunch, learning, and healthier skin ✨

We loved hosting our Lunch & Learn with Senté Skincare and sharing why this line is a favorite for sensitive and redness-prone skin.

✔ Scientifically proven results
✔ Strengthens the skin barrier
✔ Supported by the National Rosacea Foundation

🌿 Struggling with sensitive or reactive skin?
Book a skin evaluation with our team and let’s find the right treatment plan for you.

03/11/2026

Many of my patients were familiar with types of fat such as subcutaneous and visceral fat, but most have never heard of intramuscular fat, which resides in skeletal-muscle fibers. Not a lot is known about it, but it has been linked to serious heart conditions. Here’s what you need to know.

https://www.mdvip.com/patients/resources/study-finds-fatty-muscles-raises-risk-serious-heart-disease

03/09/2026

What’s the secret to longevity? It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do know is that there are scientifically supported lifestyle behaviors that can help you live longer (and better). Check them out.

When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.

03/08/2026

Many of my patients forget that overexposure to the sun is not just a summer issue. Too much sun, regardless of the season, can damage your eyes and skin. Learn how to protect yourself and choose the most appropriate sun lotion for you.

https://www.mdvip.com/patients/resources/select-safe-sun-protection

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03/06/2026

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer.

The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

03/03/2026

This one of the things we do... make people feel like the most beautiful versions of themselves. 💕
From Botox to Hydrafacials, medical grade skincare to microneedling and facial balancing with filler. Pelvic floor issues, we have an EMSELLA for that 💃. Let's keep you feeling beautiful!😍

02/27/2026

I’ve always been on the fence regarding alcohol and health benefits. Older studies suggest light to moderate drinking may be heart healthy, though recent research has called those conclusions into question. If you’re a social drinker, talk to me about alcohol. In the meantime, this blog explains what you should know about alcohol and your heart.

Is alcohol good for your heart? Studies repeatedly show an association between good heart health and regular, light-to-moderate drinking. Read more.

02/25/2026

Prioritize your heart health. Learn how my practice helps our patients do this!

Discover 9 unusual heart disease risks that you may never have heard of. Learn about what signs to look out for and what these risks mean to your health.

02/23/2026

Are friendships and social networking — real life or online — as important to your health as diet and exercise? Studies suggest yes, especially when it comes to your heart. Here’s how real-life and online relationships contribute to heart health.

Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many decades ago found loneliness in old age can have significant negative effects on health and longevity.

02/21/2026

Cook. Learn. Connect. 🥗✨
Our Cook with the Doc: Meal Prep Edition was full of practical tips, nourishing recipes, and community — because wellness should be simple, sustainable, and delicious.

Thank you to everyone who joined us — we can’t wait to do it again!