Lumour

02/21/2026

Cook. Learn. Connect. 🥗✨
Our Cook with the Doc: Meal Prep Edition was full of practical tips, nourishing recipes, and community — because wellness should be simple, sustainable, and delicious.

Thank you to everyone who joined us — we can’t wait to do it again!

02/20/2026

I regularly educate my patients on the importance of good quality sleep. Sleep affects many processes, including blood pressure control. Interestingly, sleep quality affects men’s and women’s blood pressure differently. Here’s more information.

https://www.mdvip.com/patients/resources/sleep-quality-affects-each-genders-blood-pressure-differently

02/18/2026

February is American Heart Month, a good time to discuss heart health issues. My patients are aware of the connection between their body composition, diet, sleep habits, fitness routine, smoking status, stress level and alcohol consumption and their heart health. What many of them don’t realize is the connection between heart disease and breast cancer. Here’s what you need to know.

I work with my patients to make sure they are up to date on screening for breast cancer. I'd love to chat about this with you!

It’s not news that heart disease and cancer are the leading causes of death worldwide. However, what is new is the connection found between heart disease and breast cancer, a leading form of cancer.

02/16/2026

Preaching to myself here too 😏 Most of my patients drink caffeinated beverages, which helps protect the heart, enhance cognitive function and improve blood sugar processing. However, most people are unaware of their caffeine intake, and too much can lead to GI issues, muscle tremors, headaches and disordered sleep. Here are some sources of caffeine, beyond the obvious coffee and tea. If you’re concerned about your intake, we can talk about it at your next appointment.
https://www.mdvip.com/patients/resources/what-caffeine-does-body-and-how-much-too-much

02/15/2026

Resharing this amazing post because it drops some beautiful truth bombs. We can place in your hands, the most effective and powerful skincare products in existence. We can create a treatment plan with microneedling, Botox, filler, and hydrafacials. But if we don't work on the inside, you'll never see the long term results you want. It's commonly said that beauty comes from the inside, and that's what my MDVIP practice is focused on. We help you build the scaffolding for a well life, with strength supporting beauty. 💕 click on the link to set up a face to face complimentary consultation to learn how Dr. Vejnar with MDVIP brings it all together. ✨ 8646093494

02/14/2026

I encourage my patients to exercise and manage their stress to control their blood pressure. But just thinking of your significant other also helps, according to a recent study. Happy Valentine’s Day. Here’s what you need to know.

Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available, having your significant other present – even if it’s on...

02/12/2026

Dr. Meredith Vejnar, MD, aren't you doing concierge medicine now?
👇
Discover MDVIP: The premier alternative to concierge medicine!

What is Concierge Medicine and How Is MDVIP an Alternative? What is concierge medicine? Concierge medicine is an umbrella term used to describe a relationship between a patient and physician in which the patient pays an annual or monthly fixed fee. Patients pay the fee for conveniences like same-day...

02/11/2026

⏰ last call for Cook with the doc!
RSVP by Friday at noon to snag one of the final spots.
Grab a friend, make it a date, and let's cook, learn, and laugh together! 🍴✨

02/09/2026

Will you be our Valentine? 💋

This February, we’re offering Precision Lip Enhancement for $499 — a Valentine’s exclusive with $200 in savings.

Our expert medical aesthetic team specializes in refined, natural enhancement designed to restore hydration, improve balance, and elevate your natural beauty — never overdone, always elegant.

Appointments are limited and book quickly.
Reserve your spot now 💖

01/27/2026

I truly love cooking, and I’d love to cook with you. Join me for Cook With the Doc on Tuesday, February 17th at 6 PM for a relaxed, hands-on meal prep evening.

Bring a friend, learn simple, nourishing cooking tips, and leave with a meal prepped for your busy week.

Space is limited — RSVP by calling 864-609-3494.

01/27/2026

✨After a forced pause, this is my return to routine.
Supporting my own health so I can deliver the level of care my MDVIP patients expect—present, intentional, and sustainable.