ZOE Mental Wholeness Clinic

11/17/2025

The enemy of your peace is often your own thought life.

We’re all human—it’s completely natural to experience feelings of doubt, shame, or fear. But when your thoughts start whispering that you’re a failure, that you’re not worthy, or that things will never change, I need you to know this: that is a lie.

As a therapist who utilizes cognitive-behavioral therapy, I believe freedom begins with examining what you allow to live in your heart and mind. And as a person of faith, I’m confident in this truth because Scripture reminds us, “As a man thinks in his heart, so is he.” — Proverbs 23:7

The picture of who Christ made you to be is completely different from the distorted image your thoughts might be showing you right now.

✨ Your micro-skill today: When a self-defeating or doubtful thought shows up, pause and ask yourself:

“Does God say this about me?”
If God doesn’t say it about you, then stop agreeing with it. That thought only has power if you choose to believe it—so reject the lie and stand in truth.

💭 Reflect: What’s one self-critical thought you’re choosing to let go of today?

Let’s recognize this struggle and encourage one another. Drop a 💜 if you’re working on renewing your thought life.

11/14/2025

Emotional avoidance is a sneaky struggle. We often learn to push away feelings like sadness, anger, or anxiety because, well—they feel bad. And honestly, that makes complete sense.

But here’s the twist: the more we try to run from our emotions, the louder they get. Those feelings aren’t enemies—they’re signals, trying to tell us something important.

The path to feeling better isn’t about fighting your emotions. It’s about learning to sit with them, acknowledge them, and let them move through you. That’s how you start feeling in control instead of overwhelmed.

Ready for one small step? Next time a tough emotion shows up, try this micro-skill:

💭 Notice it. Without judgment, say in your head, “I’m feeling [emotion].”
🫀 Describe it. What does it feel like in your body—a tight chest? A racing heart?
🌬️ Breathe into it. Remember, it’s temporary. You can handle this.

You don’t have to measure your worth by how well you avoid feeling. You’re growing every time you make space for the hard stuff.

So, what’s one small feeling you’re willing to sit with today? Drop it in the comments. 👇

Graphic via: Psych Nerd

11/13/2025

It’s so tempting to rush the season, isn’t it? When you’re overwhelmed, stressed, or burned out, you just want the breakthrough now. You want things to finally make sense.

But here’s the truth: skipping the refinement only leaves you unprepared for the wholeness you’ve been praying for. The process is the preparation — it’s what builds your capacity to carry the peace, clarity, and freedom waiting on the other side.

If you’re in the middle of a hard process right now, remember this: you are being equipped for the promise. Don’t overlook your growth.

Reflect: How has God strengthened you this week? Share in the comments below.

Graphic via:

11/12/2025

A beautiful support group for mamas navigating the heartbreak of losing a baby. You’re not alone. 🤍

🎄 Hope at Christmas 🎄
Our last Hope Mamas Meet-Up of the year is happening on Saturday, December 6th at 9:00 AM at Coastal Fog (Greenville, NC).

The Christmas season can hold both joy and heartache. It’s a time of light, love, and often, tender remembrance. Wherever your heart is this season, you don’t have to walk through it alone. 💛

Join us for a morning of connection, reflection, and a special Christmas craft as we create something meaningful together. Please let us know if you’re coming so we can have enough supplies prepared.

Let’s close out the year by gathering in hope, love, and gentle remembrance.

11/10/2025

As the holidays approach, they can bring a mix of joy, excitement, and sometimes, a little extra stress or overwhelm. ✨ This time of year often tests our ability to navigate discomfort, but remember, you have tools to help!

Distress tolerance isn't about ignoring your feelings; it's about learning to ride the waves of intense emotions without making things worse. It’s about accepting the present moment, even when it’s tough, and choosing skillful responses.

This season, lean into these helpful phrases to give yourself grace and space:

"I don't have to like what's happening to keep breathing through it."
"Right now, my job is just to stay."
"I can feel everything without doing anything about it yet."
"Maybe I don't need clarity; maybe I just need calm."
"This ache doesn't mean I'm breaking; it means I'm human."
"I can let the wave move through me instead of fighting it."

Take a screenshot of these 6 helpful phrases and keep them close this season. You’ve got this!



Graphic via: .gessicadistefano.phd

11/07/2025

When we think about boundaries, we often focus on others — boundaries with our boss, friends, or family. But have you ever stopped to think about the boundaries you need to set with yourself?

Sometimes, we’re our own Achilles heel. We say “yes” when we need rest. We overextend instead of protecting our peace.

Healthy boundaries aren’t just about keeping things out — they’re about creating space for what truly matters. 🌿

Take a moment this month to reflect:
👉 What boundaries do you need to set with yourself to get back on track — emotionally, mentally, or spiritually?

💬 Comment below with one boundary above you plan to strengthen this November — and let’s hold each other accountable for growth and peace.



Graphic via: Thepsychologistandme

11/05/2025

Men experience the pressures of life just like everyone else — but too often, they’re told to “be strong” or “man up” instead of being supported in feeling their emotions.

The truth is, men do feel sadness, stress, and overwhelm — they just aren’t always shown healthy ways to process it. 💭

According to the CDC, men are less likely to receive mental health treatment, yet more likely to die by su***de than women. That’s not because men don’t care about their mental health — it’s because society hasn’t given them enough safe spaces to talk about it.

Some signs a man may be struggling and need support include:
• Anger, irritability, or aggression
• Changes in mood, energy, or sleep
• Misusing alcohol or drugs
• Withdrawing from friends or family
• Persistent sadness or hopelessness
• Engaging in high-risk or reckless behaviors
• Trouble concentrating or feeling “on edge”

✨ You don’t have to go through it alone. Healing starts with honesty — and support makes that healing sustainable.

💬 If this resonates, share it to remind someone that men’s emotions are human too.

📞 Ready to take the next step? We’re here to help. Call or text us today or book a consult via the link in our bio.

Via:

11/01/2025

ADHD therapy isn’t about “fixing” you — it’s about helping your brain and life work together. 💛

When you understand how your ADHD shows up, you can build systems that actually fit you. Therapy helps with:

🪞Building awareness

🧱 Develop Structure & Skills

🌊Improving Emotional Regulation

💗Replacing Shame with Self-Compassion

✨Integrating Faith & Identity

💾 Save this post for later and share it with someone who needs this reminder.

10/29/2025

Grieving the loss of a baby — whether during pregnancy or in infancy — can feel deeply isolating. No one should have to walk that journey alone. 🩵🩷

We want to remind you about a support group for moms who have experienced pregnancy or infant loss in Greenville. This group offers a safe, understanding space to connect, share, and find comfort among others who truly understand this kind of grief.

If you or someone you know has experienced this kind of loss, please consider joining or sharing this resource. Support and connection can make such a difference in healing. 🌷

10/28/2025

“Time blindness” isn’t just an excuse, as some may perceive — it’s a neurobiological reality. When we understand what’s really happening in the ADHD brain, we can replace shame with strategy and self-compassion. 💛

Comment down below with which number in the slides resonated with you the most!

10/25/2025

Quote: Jentezen Franklin

10/24/2025

If you are a Christian and desiring marriage or currently married I would challenge you to watch this video and her entire series on marriage. The world has told us one thing about marriage which has become more and more selfish leaning, more gratifying the flesh leaning but God tells us the opposite which is to crucify yourself daily for others, to die daily to the flesh for others - especially your spouse. This is good, Biblical teaching that if exercised can bring about a beautiful thing in your marriage and family.

In Part 2 we delve into the timeless wisdom of the Word of God to uncover the profound purpose of marriage. Join us as we explore the foundational pillars o...