Limitless Pelvic Health

01/05/2026

Nutrition is often overlooked in recovery — but it matters more than most people realize. 🥗✨

After surgery, during healing, and especially in the early postpartum and breastfeeding stages, your body’s demands skyrocket. Iron-rich foods support tissue repair, energy levels, and oxygen delivery, while overall nourishment helps regulate hormones, recovery capacity, and resilience during physically demanding seasons.

Intense hunger isn’t a lack of discipline — it’s your body asking for fuel. Meeting those needs is one of the simplest ways to support healing, performance, and long-term health.

💡 If you’re recovering, postpartum, or breastfeeding: fueling well is part of the care plan.

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12/26/2025

It’s not just the workout—it’s the heart of the community. 💛

Moms showing up after rough nights, supporting each other through meltdowns, holding each other’s babies, cheering each other on… every little moment fills my heart. This is what true support looks like, and it’s more powerful than any exercise. 🌟

10/29/2025

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08/18/2025

What if your prolapse symptoms aren’t just from a weak pelvic floor… but from your bowels?It’s not just about what time of day your symptoms show up. For many, constipation, bloating, and slow-moving bowels are a major root cause of prolapse symptoms like pressure, heaviness, and bulging.When the colon is backed up, it adds pressure from above—putting more strain on an already stressed pelvic floor.The good news? There are simple, effective ways to manage this:✔️ Colonic massage to keep things moving✔️ Recovery positions that help decompress the pelvic floor✔️ Individualized care that treats the whole system—not just the musclesProlapse is treatable. It’s nothing to fear. And you are not broken.✨ If you’re experiencing symptoms, you deserve support that addresses all the contributing factors. You don’t have to figure this out alone.👉 Want help identifying what’s driving your symptoms? Send us a DM or drop a 💛 and we’ll reach out to you.

08/15/2025

Every postpartum journey is unique. What works for one mom might not be right for another—and that’s okay. The key? Individualized care that meets you exactly where you are, respects your body’s signals, and guides you safely toward your goals.Recovery isn’t a race. It’s a thoughtful process of rebuilding strength, reconnecting with your body, and celebrating every win—big or small.And yes, sometimes bridging your baby counts as the best kind of progressive overload! 💪👶 Because what’s stronger than building muscle while holding the world’s greatest weight?Here’s to honoring your unique path, embracing every moment, and getting stronger together. 💖If you’re ready to rebuild intentionally and want guidance tailored to your journey, drop a 💪 or send a DM — let’s start this together!

08/11/2025

Kids are never too young to start learning about their bodies—especially when it comes to bladder, bowel, and pelvic health.When we normalize these conversations early, we:✅ Help kids recognize what’s normal (and what’s not)✅ Teach them how to talk about their symptoms✅ Reduce shame around potty issues, pain, or leaking✅ Empower them to speak up when something isn’t rightDr. Stephanie Morgan is passionate about bringing this education beyond the clinic—starting in her own kids’ school. Because every parent and child deserves to know that physical therapy can help.Whether it’s constipation, bedwetting, urinary accidents, abdominal pain, or pelvic floor dysfunction—kids shouldn’t suffer in silence. And parents shouldn’t feel lost navigating it alone.✨ Let’s raise a generation that understands their body—and knows when to ask for help.

08/08/2025

You’ve been told to “be careful” as you age. To avoid heavy weights, high-impact movements, or anything that challenges your balance or bones. But here’s the truth:⠀Muscle mass and bone density naturally decline with age—but you don’t have to let them.⠀Strength training and impact activities (like jumping, running, or power-based movements) are not only safe for menopausal women when programmed appropriately—they’re essential for:✅ Reducing fracture risk✅ Supporting pelvic health✅ Improving energy and vitality✅ Boosting metabolism and confidence⠀We’re rewriting the narrative around menopause and aging. You deserve to feel strong in your body for decades to come.⠀Train smart. Train strong. Stay limitless. 💪⠀Tag a friend who needs to hear this truth—and if you’re unsure where to start, we’re here to guide you.

08/06/2025

07/30/2025

You don’t have to be an elite runner to train like one. 🏃‍♀️💪
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Back squats (and other compound lifts) aren’t just for powerlifters — they’re essential for runners who want to stay injury-free and protect their pelvic floor.⁣
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Stronger glutes and core = better running mechanics, less risk of leaking, heaviness, and other pelvic floor symptoms.⁣
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Don’t skip strength. Don’t ignore the signals.⁣
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👉 Curious if your strength routine is helping or hurting your pelvic health? Drop a 💥 below or DM us the word “RUN” and we’ll send you our free strength checklist for runners.

07/28/2025

🏃‍♀️ Leaking when you run? Feeling pressure, heaviness, or urgency mid-stride?

Pelvic floor symptoms during running can feel like a puzzle — confusing, frustrating, and easy to misread. 🧩 But they’re not random.

Our expert therapists know exactly how to break down your gait and movement patterns to uncover the why behind your symptoms. 🔍

With the right analysis, we don’t just chase symptoms — we solve them.

📅 Ready for answers? Book an assessment and start running with confidence.