Nutrition with Noel

11/11/2025

The best prices of the year on nutrition services and supplements at Advantage Therapy Solutions! Plus, the party is a blast! See you there 🎄

11/06/2025

Have you heard of Thrive Market? 🥑🫐🫜 They are an online grocery store that can bridge the gap between the health foods/brands that you love and your local accessibility to them. Hang out with me for a full unpacking of my first Thrive delivery in almost a year, and use the link in my bio to sign up for your own personalized delivery + a FREE gift with your first order!Healthy and affordable groceries anywhere, anytime. 🛒

10/29/2025

Meet Katlyn! 🎉

With a Bachelor’s Degree in Nutrition Science, a specialty in Functional Nutrition and a passion for helping others develop healthy eating habits, Katlyn is the perfect fit for our growing team. 👏🏻 We are so excited to have her available for both virtual and in-person appointments through and starting THIS Monday 11/3! Visit our website, call our office or message us to learn more about our services and schedule your FREE 15 minute discovery call with Katlyn today. 📲

10/18/2025

Roasted Okra - A seasonal 20 minute side dish!

-2 cups of okra, diced
-2 tbsp EVOO
-1/4 of a sweet onion, chopped
-3 cloves minced garlic
-1 tsp smoked paprika
-1 tsp sea salt
-1 tsp pepper

Preheat oven to 325
Dice okra, onion and garlic
Add spices and oil to diced veggies in a small mixing bowl until fully incorporated
Spread out onto a greased baking sheet
Bake for 20 minutes or until crispy

09/30/2025

Curious about how functional nutrition can impact perimenopause/menopause symptoms? 🚺
Experiencing sugar cravings, body composition change, low energy, hair/skin/nail changes, poor sleep or brain fog? 🥱
Feel like eating enough protein everyday is becoming a full time job? Trying to figure out what the heck macros are and how to count them? 😵‍💫

Join the party next Thursday at 6 pm and bring all of your perimenopause/menopause questions!! I have had hundreds of conversations with women facing challenges just like the ones listed above over the years and I am ready to share what we have learned in our work together with as many women as we can! 👏🏻Comment or DM the words “Mastering Menopause” and you will receive the FREE link to join this virtual class. Can’t make the live discussion? No problem, the recording will be sent to you afterward. 📲

See you there! 👋🏼

09/16/2025

Calling all of the ladies!! 📢

When I first set out to build a program for peri- and post-menopausal females, I could not have dreamed that it would grow and evolve into what is now a total powerhouse program FULL of personalized resources and expert contributions for the woman looking to find optimal health in this season of life.

Over the years, I have gotten the opportunity to offer functional nutrition counseling through perimenopause for clients in all ages and stages of the journey, and it has taught me what a truly holistic (comprehensive and all-encompassing) experience that it is.

My hope is that this new program will simplify the strategies for mastering menopause, and give women a way to both strive for and accurately measure their progress in one supportive place.

If you are interested in learning more, or being a part of the very first BETA group that gets access to this program, message me here or email us at manager@nutritionwithnoel.com. I can’t wait to talk with you! 👏🏻

07/15/2025

Thankful for all that the Greenville Pitt County Chamber of Commerce does for students, small businesses and young professionals in our community!

04/01/2025

Day of Renewal at Opendoor Church was such a blessing!! Thank you to Pastor Gina along with the entire staff, volunteer team and awesome attendees who made it such a special event! 💛

Loved sharing about the tools for living a nourished life with Jessica Moore Albea FreshVibes Greenville and Tonya Yancey of One on One Fitness 🌱

04/01/2025

I feel honored everyday to work with the best clients, and am continually inspired by the commitments they make to achieve their best health both for themselves and their loved ones!
Susan did incredible with her protocol, and is a perfect example of the big impact that small changes to diet and lifestyle can make when it comes to accomplishing your health goals. If you want to learn more about how functional nutrition can help you, visit the link in my bio to schedule your free discovery call. ☎️

03/20/2025

Spring has sprung! 🌱If you live in Eastern North Carolina, these are some of the veggies that you can find at your local market over the next few months. 🥬🍠🫛🍓🧄
Swipe to see how these foods can benefit your health. ➡️

Why eat seasonally?

Eating seasonally has a range of benefits for your health and your wallet. Here are some key advantages:

🩺 Health Benefits

1. Higher Nutrient Content – Seasonal produce is harvested at its peak ripeness, meaning it retains more vitamins, minerals, and antioxidants compared to out-of-season produce that is harvested early and transported long distances.
2. Better Flavor – Freshly picked, in-season fruits and vegetables tend to be more flavorful, as they are grown in optimal conditions rather than being forced to grow out of season.
3. Supports Gut Health – Eating a variety of seasonal foods encourages prebiotic diversity, which improves microbiome diversity and digestive health.

💰 Economic Benefits

1. More Affordable – In-season produce is usually more abundant, making it cheaper than imported or greenhouse-grown alternatives.
2. Supports Local Farmers – Buying seasonal food from local markets helps support small-scale farmers and strengthens the local economy.

💭 Practical Benefits

1. Encourages Culinary Creativity – Eating seasonally inspires variety in your meals, helping you discover new ingredients and recipes.
2. Naturally Aligns with Your Body’s Needs – Seasonal foods often align with what your body needs at different times of the year (e.g., hydrating fruits in summer, hearty root vegetables in winter).

🔔 Pitt County friends : Visit the Leroy James Farmer’s Market every Saturday from 8-12 to stock up on the best seasonal goodness and nourishing ingredients.

02/25/2025

01/23/2025

As much as I love the supplements, lab tests and wellness gadgets that are available to us today, the truth is that none of them can replace the value of a supported nervous system and a nourished body. In both traditional and functional medicine, we so often overlook the important step of building a strong foundation in our food routine and lifestyle. Doing the work to support your body with the basics will only help you to benefit more from all of the health tools, gadgets and resources that you enjoy.