10/30/2025
“Sorry, I can’t – I have plans 📅”
And these plans are NON-NEGOTIABLE because our wellness isn’t selfish, it’s a priority!
When we prioritize my nervous system and overall health journey, we show up as the best version of ourselves for everyone in our life.
A well-rounded weekly wellness calendar may include:
🦴 Chiropractic adjustments for optimal nervous system function (MOST important, in our opinion!)
🏃♀️ Daily movement to keep your body and mind thriving
😴 Quality sleep for nervous system restoration
💆♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold shower for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘♀️ Meditation and/or prayer for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy
We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.
Self-care isn’t a luxury – it’s a responsibility.
To your family, your work, your community, and yourself.
When we are operating from a place of wellness rather than depletion, everyone wins!
What’s on your wellness calendar? Drop below your non-negotiable health hack!
