Mission Chiropractic

10/30/2025

“Sorry, I can’t – I have plans 📅”

And these plans are NON-NEGOTIABLE because our wellness isn’t selfish, it’s a priority!

When we prioritize my nervous system and overall health journey, we show up as the best version of ourselves for everyone in our life.

A well-rounded weekly wellness calendar may include:
🦴 Chiropractic adjustments for optimal nervous system function (MOST important, in our opinion!)
🏃‍♀️ Daily movement to keep your body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold shower for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation and/or prayer for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn’t a luxury – it’s a responsibility.
To your family, your work, your community, and yourself.

When we are operating from a place of wellness rather than depletion, everyone wins!

What’s on your wellness calendar? Drop below your non-negotiable health hack!

10/29/2025

Who said that!? 👀 We did!

If you’re experiencing aches, pains, or just not feeling your best, neurologically-focused chiropractic care can help!

Give us a call — we’d love to share what we’re all about here at Mission Chiropractic!

10/28/2025

3:00 AM. Again. 😴💭

Your head hits the pillow, but your brain decides it’s the perfect time to replay that conversation from three weeks ago, worry about tomorrow’s meeting, and create a mental to-do list that could fill a novel.

Sound familiar?
You’re not just a “bad sleeper” or an “overthinker.”

Here’s the truth:
Your nervous system is stuck in survival mode when it should be shifting into rest mode.

When there’s interference in your neuro-spinal system (called a subluxation), your brain literally can’t flip the switch from “fight-or-flight” to “rest-and-digest.”

It’s like having a car alarm that won’t turn off—your nervous system is screaming “DANGER!” even when you’re safe in your own bed.

But there is a way that you can calm your brain naturally.
Your body already knows how to sleep deeply. It just needs the right support to remember how.

Chiropractic removes that interference, allowing your nervous system to naturally calm down. When communication flows clearly between your brain and body, that racing mind can finally quiet.

What our practice members experience:
✨ Falling asleep within minutes instead of hours
✨ Staying asleep through the night
✨ Waking up actually refreshed and recharged
✨ Less anxiety and racing thoughts during the day

You don’t have to accept sleepless nights as “just how you are.” Your nervous system wants to rest—sometimes it just needs gentle support to get there.

10/22/2025

Yall!! Spoiled much?! 🥹 If you happened to be in for an adjustment on Thursday, you may have been seeing double when you walked in the door! 👯‍♀️😂

These two always have a trick up their sleeve whether it’s a custom bobble head for my birthday or surprise tshirts with my face plastered on them for Boss’s Day. 🤦🏽‍♀️😂😂

There’s no shortage of love or fun at Mission Chiropractic, that’s for sure!! Or gratefulness!! 🥰🙏🏼 Love this team with all my heart!! 🤍

- Dr. H

07/29/2025

At Mission Chiropractic, we understand that when your spine and nervous system are properly taken care of through chiropractic care, your body’s natural ability to move freely is enhanced.

Caring for your nervous system means you can experience ALL these amazing benefits of movement more fully such as:
- Stronger muscles
- Better circulation
AND
- Clearer thinking!

Consistent adjustments can help help create optimal movement, allowing your body to heal naturally and perform at its best.

Chiropractic is so much more than back pain, it’s a tool to help you feel and function at your absolute best in all areas!

07/23/2025

Feeling out of sync? Your nervous system might be calling for backup.

At Mission Chiropractic, we focus on getting to the root cause, not just patching up the pain.

From newborns to busy parents and weekend warriors, our care is designed to help your body function at its best so you can live life fully aligned.

Think of it as a tune-up… for your nervous system.
Ready to reconnect with how good your body is supposed to feel?

07/18/2025

07/11/2025

Your nervous system’s role in exercise recovery, particularly in heat, cannot be overstated. It coordinates every aspect of your body’s response to heat stress, from immediate cooling mechanisms to long-term adaptation processes.

When subluxations or stress interfere with this master communication system, recovery becomes compromised, performance suffers, and health risks increase.

At Mission Chiropractic, we understand that optimal nervous system function is crucial for athletes and active individuals, especially those training and competing in challenging environmental conditions like in the heat of the summer. By ensuring your nervous system can communicate clearly and efficiently, we help support your body’s innate ability to adapt to heat stress and recover optimally from exercise in challenging conditions.

Whether you’re a weekend sand volleyballer dealing with the summer heat or a competitive athlete training year-round, supporting your nervous system through chiropractic care provides the foundation for safe, effective exercise and optimal recovery in any environmental condition.