02/16/2022
Sugar consumption can be detrimental to our health and especially to the health of our skin, it can increase ROS (reactive oxygen species), AGE(advanced glycation end products), lower Vitamin E levels, and inhibit absorption of minerals such as magnesium and calcium.
The less you consume, your taste and cravings will lessen and you will find satisfaction in nature’s treats (fruits and vegetables). Sugary is sneaky and added to things from nut butters, salsa, marinara, ketchup to name a few. Look st the label if consuming these and go for no sugar added options. The Primal Kitchen brand Unsweetened Ketchup is a great option for ketchup - especially for little ones 🍅