Phoenix Energy Healing - Reiki Practice

02/02/2026

How are you feeling today?

01/29/2026

Eating well and exercising, but the scale won’t budge?

The issue may be your nervous system.

Chronic stress keeps the body in a sympathetic (“fight or flight”) state, increasing cortisol levels.

Elevated cortisol is associated with:
• Fat storage (especially abdominal fat)
• Blood sugar dysregulation
• Inflammation
• Difficulty releasing stored weight

When the nervous system feels safe, the body can shift out of storage mode and into repair and release.

01/28/2026

Swollen glands. Frequent colds. Skin breakouts. A feeling like your body just won’t *clear things out*.

➡️That may not be random.

In energy work, the lymphatic system is deeply connected to trapped emotions such as:

• Emotional overwhelm
• Suppressed sadness or grief
• Feeling unsupported or carrying everyone else’s load
• Difficulty letting go (emotionally or energetically)
• Old emotional “toxins” that were never processed

The lymphatic system’s job is to move, drain, and cleanse.

When emotions are pushed down instead of expressed, that same *stuckness* can show up energetically in the body.

Many people I work with don’t realize they’ve been holding:
“I have to stay strong.”
“I can’t fall apart.”
“I don’t have time to process this.”

Until the body starts rebelling…
Then aches.
Then discomfort.
Then pain.

Your body isn’t failing you, it’s asking for release.

🌿 Gentle energy work like Reiki can help the body feel safe enough to let go, restore flow, and rebalance on an emotional and physical level.

If this resonates, comment RELEASE or send me a message 💫

01/26/2026

Do you keep getting sick?

Feeling Exhausted? Not bouncing back?

If your body feels stuck in survival mode, pushing harder won’t fix it.

Reiki helps calm your nervous system so your body can actually heal.

✨ Support changes everything.

Book your Reiki session now.

01/23/2026

🛑 Still sore or tight after your massage or stretch session?

That’s a sign your nervous system hasn’t fully let go yet.

Holistic Massage and Wellness LLC offers the whole body relief and release package.

❄️Reiki + Massage + Stretch = deeper, longer-lasting relief

Reiki helps calm the nervous system so your body actually receives the work.

✔️ Less tension holding
✔️ Less post-session soreness
✔️ Better recovery

👉 Make sure you come see me after your massage or stretch session to help your body integrate the work and relieve soreness.

📅 Book your 30 minute Reiki recovery session today!

01/22/2026

I don’t have time to be sick right now.

Cold & flu season hits hard.🤧

Body aches, congestion, exhaustion, and that run-down feeling that won’t quit. When your system is overwhelmed, healing can feel slow and frustrating.

💫Reiki helps support your body’s natural healing response by calming the nervous system, easing physical discomfort, and restoring energetic balance, so your immune system can do what it’s designed to do.

🛑Your body doesn’t need to crash to deserve support.

📩Message me or check the link in my bio to book your session!

Distance sessions are available by zoom! Message me directly for this!

01/21/2026

Chronic respiratory symptoms such as cough, congestion, asthma flare-ups, or shallow breathing often signal underlying system strain. These are not “just seasonal” or “something you live with.”

Often, they’re signals.

Signals that the respiratory system is under strain, physically, emotionally, or energetically.

When the body feels overwhelmed, it tightens.
Breath becomes shallow.

The chest holds.

The nervous system stays on alert.

Over time, this can show up as:
📌Frequent respiratory symptoms
📌Tightness in the chest
📌Feeling restricted and controlled
📌Distrusting of self and others
📌Feeling like you can’t take a full breath
📌Fatigue that doesn’t make sense

💫In my Reiki sessions, I work with the respiratory system to help the body:
🔆 Release stored tension
🔆 Calm the nervous system
🔆 Improve energetic flow through the lungs and chest
🔆Create space for deeper, easier breathing

Clients often report feeling lighter, calmer, and more open, sometimes after just one session.

If your breath feels restricted, your body may be asking for support.

💬 Comment “BREATHE”, visit my page, or message me to book a session.

01/20/2026

Feeling swollen, foggy, or exhausted for no clear reason?

📩 Book a session If you are ready to feel better.

01/19/2026

If you’ve been surviving instead of living, this may be your sign to receive support.

In my Reiki sessions, we focus on releasing the emotions that are causing and enhancing the depression so your system can let go and start healing so you can get your spark back.

Does this sound like something you need?

01/16/2026

If the same relationship patterns keep resurfacing, it’s not a lack of effort on your part, it’s stored emotional energy.

Reiki supports the emotional body in releasing what’s been held so healthier connections can finally take root.

Healing starts beneath the surface.

01/14/2026