11/08/2025
Join us for a special Traditional Chinese Medicine (TCM) Winter Nutrition Class, where you’ll discover how to care for your body and mind during the most yin season of the year. In TCM, winter is a time for rest, restoration, and nourishing the kidney energy—the foundation of vitality and longevity. This class will explore warming, deeply nourishing foods and mindful lifestyle practices to help you conserve energy, strengthen your immune system, and find balance through the colder months. Whether you’re new to TCM or continuing your seasonal journey, you’ll gain practical insights and recipes to support your body’s natural rhythms. All are welcome—come learn how to nurture yourself from within and move into the new year feeling grounded, replenished, and strong.