11/26/2025
๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐๐๐ง๐๐ฌ๐๐๐ฒ: ๐๐๐ง๐๐ ๐ข๐ง๐ ๐๐จ๐ฅ๐ข๐๐๐ฒ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐จ๐ซ ๐๐ข๐๐ฌ ๐ฆ๐
The holidays are a time for family, fun, and celebrations; but for kids, all the excitement, travel, and changes in routine can sometimes feel overwhelming. Even happy events can bring stress, anxiety, or overstimulation, and recognizing these feelings is important for your childโs well-being.
๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ค๐ข๐๐ฌ ๐ฌ๐ญ๐๐ฒ ๐๐๐ฅ๐ฆ ๐๐ง๐ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ ๐ฌ๐๐๐ฌ๐จ๐ง:
-๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐๐ฌ: Try to keep regular bedtimes, meals, and quiet time even during busy days.
-๐๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ: Encourage kids to share their thoughts and worries about travel, crowds, or changes in schedule.
-๐๐ง๐๐ฅ๐ฎ๐๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ: Short walks, backyard games, or even dancing around the living room can help release stress.
-๐๐ฎ๐ข๐๐ญ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ: Drawing, reading, or simple crafts provide downtime and a sense of control.
-๐๐๐๐๐ก ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ: Deep breaths, gentle stretches, or a few minutes of mindful breathing can calm nerves.
Remember, small strategies can make a big difference. If your child seems unusually anxious, withdrawn, or upset during the holidays, the team at ๐๐๐ฌ๐ญ๐๐ซ๐ง ๐๐๐๐ข๐๐ญ๐ซ๐ข๐๐ฌ is here to help guide and support you. ๐