This Is Your Time We are a community supported yoga school in Sans Souci (a sweet little community) in Greenville, SC.
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Our classes will help you learn to breathe and move safely while transforming your body, heart and mind.
11/15/2025
Huge congrats to Deb and a big thank you to all our students who contributed, together we raised $347.55 for Harvest Hope Food Bank this morning! 💖 Proceeds from the Saturday 9:15 am and Tuesday 4:30 pm Yoga classes this month go straight to feeding families in need. We hope to see you at the next class!
Take a moment to head over to our blog and read more about Liz’s effort to support Harvest Hope Food Bank and how you can get involved. ❤️
11/11/2025
Flow for Harvest Hope 🌾
Join Deb for a special Saturday morning yoga class to support , a local organization dedicated to fighting hunger in our community.
Dates: November 15th & 29th, & December 6th
Time: 9:15–10:30am
Donation: Sliding scale – all proceeds go to the Harvest Hope virtual food drive (your contribution helps provide meals to those in need!)
You can attend in person or online. All levels welcome. Come move, breathe, and give back. Let’s flow together for a good cause! ✨
11/10/2025
Candlelight Restorative Yoga with Keri Marino 🕯️
Friday, November 28
4:00 PM – 6:00 PM
Greenville Yoga
Enjoy a sacred time for relaxation where your stress and responsibilities can melt away. Enjoy heated floors, soft candle light and nourishing yoga poses (all supported and on the floor). Keri Marino is a Certified Somatic Yoga Therapist and Inner Work Guide. Join her for this two-hour, practice to soothe the soul.
If you haven’t met Keri yet, she is known for her calm presence and relatable, yet unapologetically spiritual approach to yoga & life. She believes that true healing happens when we embrace the full spectrum of who we are in all our beautiful messy complexity. Her offerings provide a loving space for you to do the mindset and body based work that will set you free.
Cost: $35
Register through Greenville Yoga 🧘
11/07/2025
Beauty Boost Greenville Launch Party 💫
It was inspiring to see so many women come together to celebrate and support one another!
11/06/2025
🎉 Happy Birthday, Liz! 🎉
To the radiant heart of Greenville Yoga. Your journey of self-discovery and unwavering kindness have created a community that truly thrives. For 20 years, you’ve nurtured this studio with compassion, curiosity, and a light that draws people in.
If you’ve had the honor of knowing Liz, you know how lucky you are. Her heart, soul, and willingness to share her wisdom make life brighter for everyone around her.
As Martha Beck reminds us:
“The secret is not to find the meaning of life, but to use your life to make things that are meaningful.”
Here’s to all the light you’ve shared, all the lives you’ve touched, and all the adventures still ahead. 🧘♀️✨
Feel free to show Liz some extra love in the comments and celebrate this wonderful day with her! 💛
11/05/2025
(HYBRID) Flow in Gratitude 🍁
Thursday, November 27
9:15 AM - 10:30 AM
Every year at Thanksgiving time, we invite you to slow down, take a breath and give thanks. This year will be a little different as we gather our friends from all over the world and in person in one class to be together in gratitude. Class will be led by the gentle, Jill McBurney.
Class is offered for sliding scale donations of any amount $5 and up. All donations go to support , an organization near and dear to our hearts. We lead yoga for the women of Jasmine Road every Friday and we believe in their mission wholeheartedly. ❤️
11/04/2025
🎉 GIVEAWAY TIME! 🎉
We’re giving away 2 tickets to the Beauty Boost Greenville Launch Party happening Nov 6 | 6–8 PM @ The Collective Studio!
It’s a night full of connection, community, and fun!
To enter:
1️⃣ Follow +
2️⃣ Like this post
3️⃣ Tag a friend you’d bring with you 💕
Winners will be announced soon and will claim their tickets via the link in our bio — we can’t wait to see you there!! ✨
We’ll be hosting a table at the event — stop by to breathe, reset, and recenter with Anaya, one of our incredible yoga teachers, and Amanda, our Tai Chi instructor and our social media lady. Anaya will guide you through a grounding breath practice and offer essential oils if you’d like to enhance your experience. ✨
11/02/2025
🔥 Fire Up Your Agni with Anaya Crow
Sunday, Nov 16 | 2–4 PM
📍Greenville Yoga – 3221 Old Buncombe Rd
In Ayurveda, agni is your digestive fire — the spark that helps you take in and transform everything you eat, think, and feel. When your agni is strong, you feel grounded, clear, and full of energy. When it’s weak, you might notice sluggish digestion, fatigue, or mental fog.
In this workshop, Anaya will guide you through ways to support your agni naturally. You’ll learn how to bring balance through:
✨ Simple Ayurvedic nutrition and mindful eating
✨ Herbs and daily rituals that nurture digestion
✨ Breathwork and gentle movement to stoke your inner fire
You’ll leave feeling lighter, more energized, and inspired to bring these practices into your everyday life.
$30 | $25 for Inspired Path members
💫 Register through greenvilleyoga.com
10/30/2025
Meet Anaya Crow 💫
Anaya first discovered yoga in 2007, but it wasn’t until returning to therapy after a nervous system breakdown that she experienced the true power and gift of the practice. After reading The Body Keeps the Score by Bessel van der Kolk, she learned how trauma is stored in the body and how yoga can be a powerful tool for recovery.
It’s now her calling to support people through grief, trauma recovery, and in building healthier relationships with themselves, their loved ones, and their community. Her classes are designed to foster a sense of safety, empowerment, and connection.
In addition to yoga, Anaya loves hiking, dancing, traveling, singing, learning new things, and most of all, spending time with her husband and son.
We’re so happy to have her on our team. 🤍
Learn more about Anaya on our website, greenvilleyoga.com
10/29/2025
Full Moon Sound Bath 🌕
Led by Anaya Crow
Saturday, November 8
7:00–8:15 PM
Cost: $30
Come relax and unwind in this guided sound bath at Greenville Yoga! While most of the session is experienced lying down, students are encouraged to allow their bodies to move and change positions in ways that feel most comfortable. Sound vibrations may naturally invite energy to be released through gentle movement.
Benefits include:
🌿 Stress relief
🌙 Improved mood
😴 Better quality of sleep
💫 Pain relief
We’d love for you to join us! Reserve your spot at: greenvilleyoga.com
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Greenville Yoga provides a warm, community gathering place that allows you to slow down and take time for self-care. We host wonderful teachers who have a depth of knowledge and years of experience; creating a safe place of healing, open to all. We offer inspired, yet affordable, classes for all ages and abilities.
All bodies welcome.
Classes for beginners and advanced; well-bodied and challenged.
Our current schedule can be found here: Greenville Yoga Calendar
No advanced sign up necessary. Students can come to any class in which they are interested.
Our teachers encourage students to work within their own limits, making the safety of each student the highest priority.
We offer a variety of styles of yoga that appeal to a wide range of student needs.
We offer workshops, retreats, and trainings that allow you to deepen the understanding of yourself, your physical body and your yoga practice.
Yoga is more than exercise.
Students will gain a well-rounded knowledge of hatha yoga and the benefits of a consistent yoga practice.
We offer workshops, teacher trainings and an in-depth study to help students deepen their understanding of yoga as a way of life.
Gift certificates available.
Our goal is to keep yoga affordable for everyone.
Pricing beginning January 1, 2018:
Drop-In Rate for classes are $6 & $12
Purchase following pass options:
$36 pass- 6 community classes or 3 regular classes or combo of both
$60 pass- 12 community classes or 6 regular classes or combo of both
Transformation Path: $108 / month (auto drafted every 31 days)
Karma Path: available for first responders, military & teachers upon request
