Little Light of Mine Healing Center

11/14/2025

"The best and most beautiful things in the world cannot be seen nor even touched, but just felt in the heart."
By HELEN KELLER, The Story of My Life

11/13/2025

The physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, serotonin and dopamine, decreased cortisol and increased tissue elasticity. An increase in endorphins, serotonin and dopamine occurs during a massage to reduce stress.

11/12/2025

🚫 Hidden sugars in processed foods are wreaking havoc on our health! 🍭 Did you know that there are 67 names for sugar hidden in these sneaky treats? 😱 These added sugars are linked to a range of health issues in our society, from obesity and diabetes to heart disease and even cancer. It's crucial to educate ourselves about these hidden sugars so we can make informed choices and read labels carefully when shopping. Let's send a strong message to large corporations: we care about our health and won't support their profit-driven agenda by buying these harmful foods. 🛒✋ Instead, let's focus on nourishing our bodies with fresh, organic foods that provide the nutrients we need to function at our best! 💪 Together, we can create a healthier society for ourselves and future generations. 🌱 HiddenSugars HealthAwareness

11/11/2025

🌴90 Minute Vacation with Me

https://heatherdurr.glossgenius.com/book?step=select-time

11/10/2025

Your Mission is Authentic Love

There is chaos and confusion in today's energies because we are in a timeline shift. Here are your reminders. In the old energy you perceived success, wealth, mission, purpose and soul level connection differently. You did what you knew to be true and that got you to the here and now.

Don't stop.

Understanding the new earth energy however is not for the faint of heart. It's for the willing. Those willing to unlearn, unravel, unpack and no longer allow their minds and hearts to be hacked into.

Step 1 is remembering all of this. Your example, consistently in public and behind closed doors, is a vibration. It's what we call alignment. Alignment is not perfectly anything. It is authenticity. It's a walk, a run, a path, stairs, leaps of faith and a journey, and not a destination.

The question is not, " What is my purpose?" The question, "How can I show up authentically and live in the fullness of my light?"

Your mission is being an example, not getting caught up with everything else.

Walking the walk and most importantly, showing what's possible.

❤️Heather

11/07/2025

A w a k e n i n g

When you understand and integrate love, you are not offended easily. You align in grace and know facts over judgment. You understand projection and life being a mirror back at you. You see vibrational hypocrisy and ensure you stay out of it, but it's also your greatest teacher. You know that trauma bonding is not judgment. It's just vibrational awareness and part of (essential actually) to grow, heal and expand.

Here is truth: Earth is a journey, there is no destination. There is no point where you have "made it" because it's an ever evolving energy.

You didn't come for perfection, you came for exploring, risks, faith, optimistic living, shattered dreams turned revelations and more.

Complacency isn't my cup of Joe. ✔️

You chose
You choose
You are chosen

Be ignited, not offended.

xoxo Heather

11/05/2025

Just remember.. 𝐇𝐎𝐏𝐄
Help
One
Person
Every day

11/04/2025

Therapeutic massage for pain relief

Massage used to be considered an indulgence, but it’s now recognized as a legitimate therapy for some painful conditions.
Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

Therapeutic massage is an active area of research. In particular, it has been studied for its effect on pain in the back, hands, neck, and knees, among other areas. A study published in Complementary Therapies in Clinical Practice showed a reduction in hand pain and an improvement in grip strength among people who had four weekly hand massage sessions and did self-massage at home. They also slept better and had less anxiety and depression than people in the control group who didn’t receive hand massage.

A study published in Annals of Family Medicine in 2014 found that 60-minute therapeutic massage sessions two or three times a week for four weeks relieved chronic neck pain better than no massage or fewer or shorter massage sessions.

Massage therapy can involve varying degrees of pressure. Some people find certain forms of massage, such as deep tissue massage, to be painful. Massage doesn’t have to be painful to be therapeutic, so be sure to tell your therapist the type of touch you prefer (light touch, firm pressure, hard pressure). Lighter may be more relaxing and therefore more beneficial, depending on your situation. People with certain pain conditions such as fibromyalgia or chronic fatigue syndrome may only be able to tolerate light pressure.

There are no data to suggest that massage is harmful, but there are some specific situations where it is not recommended: massaging an inflamed area of skin, for example, can make it worse by causing irritation. One should not have massage to an area of infection, as it might spread the infection. The American Massage Therapy Association lists heart problems, infectious disease, phlebitis, and some skin conditions as reasons to avoid massage. Choose a licensed therapist; your PT may be able to make a recommendation.

11/03/2025

There’s one thing I LOVE about this image…
It’s not the fact that this mountain goat is about to make a massive leap, that if done wrong, could alter the rest of his life…
It’s not the fact that he even had enough faith to do so!

What I do love is this…
His eyes are focused on one thing only - his final destination.
He’s not looking down wondering if he’s going to fall to his death.
He’s not looking behind him regretting the decision he made, wondering what would happen if he took a different route to his final destination.
His focus is on one thing only - the other side.

Often times in life, we finally get the courage to make a big leap (whatever that may look like).
Then hours, days, weeks, or even months later, find ourselves looking down…
Looking behind…
Or even looking beside…
Second guessing our decision and wanting to retreat back to the point of our departure.

If you have decided to make a leap in your life, here’s your reminder to keep your head forward and your focus ahead - despite what you may be dealing with in the present.
It will be worth it in the end.

“Let your eyes look directly forward, and your gaze be straight before you.” - Proverbs 4:25

11/01/2025