Cody Smolik Rolf Practitioner/Structural Integration

10/28/2024

I've often wondered how old my cat is in human years. Come to find out, he's an antique.

A cat's age is generally calculated using the following ratio:
First year: A cat's first year is roughly equivalent to 15 human years

Second year: A cat's second year is roughly equivalent to 24 human years

Each additional year: After the second year, each additional year of a cat's life is roughly equivalent to four human years
For example, a six-year-old cat would be roughly 41 years old in human years.

09/19/2024

Between the Hands

On Structural Integration Homogeneity of tissue begins to communicate over a wider area between the hands.     Peter Melchior  

06/04/2024

TO KEEP YOUR JOINTS MOVING, KEEP MOVING YOUR JOINTS. with Structural Integration

02/14/2024

The body is a place of beauty. It is your home, your internal residence. Make it a place you want to live.

01/13/2024

Not only is plastic bad for the environment, it is also bad for our bodies:   Researchers find a massive number of plastic particles in bottled water UPDATED JANUARY 10, 202411:59 AM ET By: James Doubek Researchers from Columbia University and Rutgers University found roughly 240,000 detectable pla...

01/08/2024

Start this new year with a bang! Be balanced, aligned, with pain relieved and more flexibility.

Begin the process with Structural Integration. This form of body work naturally gets to the core where all movement begins.

Look to new beginnings. Change can happen. Are you ready?

info@codysmolik.com

This is about your body coming back from injury. It can.thanks to videezy for video

12/11/2023

Between the Hands

Between the hands lies the answers to the landscape of the body and takes them to where the tissue leads. This is what I do with Structural Integration. Follow the tissue. Guide it, influence it and ultimately rebuild the body through it.

11/30/2023

The “Line” is important for balance in the gravitational field.

11/13/2023

Pain to Calm. Which one will you choose?

Pain can strike at any time. Wouldn’t it be great to have it go away?   To calmness, expansiveness, tranquility.   Let’s have calm instead.     Cody Smolik Structural Integration codysmolik.com

10/19/2023

Chronic Pain

04/25/2023

"Frequency Of The Cat Purr"

Did you know that cats heal bones!
House cats may actually be contributing to our physical well-being.
Exposure to the vibration of a cat purring between 20-50 hz increases bone density,
provides pain relief, heals tendons etc.
Russian athletes, for the Olympic team are known for their increased performance
when exposed to cats purring. They used a machine called "The Purr",
tuned to the cat purring frequency of 50 hz.
Maybe, that is why cats have 9 lives!

Jain 108
jain108academy.com


Art: Lea Roche

04/25/2023

If you want to be old, be old. Shrinking, bent over, dowager’s hump to name a few. Our picture of the elderly is a body that is breaking down. Things ‘fall apart’. Adding years to your chronological age doesn’t mean you have to adhere to the general consensus of what ‘old’ is. A multitud...