Simply Southern Chiropractic Center

Simply Southern Chiropractic Center Simply Southern Chiropractic Center serves the greater Greenville area, providing chiropractic care, We are Simply Southern Chiropractic Center.

Founded by Mary Frances Duncan, DC, we are a chiropractic practice focused on wellness, not short-term solutions to long-term problems. We provide individualized care to each patient, and we are dedicated to identifying the root cause of the patient’s pain or discomfort, in order to prevent future problems. Our chiropractors are trained in numerous chiropractic and physical therapy techniques, including spinal manipulation, kinesiology taping, cold laser therapy, instrument assisted soft tissue mobilization (IASTM), flexion distraction, among others. Our offices are located at 922 North Church Street in Greenville, near the Bon Secours Wellness Arena (formerly Bi-Lo Center) and at 1001 West Wade Hampton Boulevard in Greer. We’re open five days a week, and we’re closed Sunday and Monday. If you’re tired of one size fits all approaches to what ails you, come see us at one of our Simply Southern Chiropractic Center locations!

02/23/2026

We’re recapping 5️⃣ quick things you can start doing today to support gut health from our latest blog post.

Healing your gut doesn’t mean extreme cleanses or complicated routines. Often, it starts with small, consistent habits that help reduce inflammation and support digestion over time.

In this carousel, we’re breaking down:

• Simple food swaps to reduce gut irritation (see our recent blog posts on our guide to local low-inflammation restaurants)

• Key nutrients that support digestion and energy

• Why drinking enough water matters for your gut

• How daily movement keeps digestion moving (we love )

• The role morning sunlight 🌅 plays in gut and hormone balance

These are practical changes you can start right away and build on as your body adjusts.

For a deeper dive into why these habits matter and how to implement them, read the full blog post linked on our site. 👀

simplysouthernchiro.com/5-gut-healing-habits-you-can-start-today/

If numbness, 😶 tingling, 🐜 or burning 🔥 feet sound familiar, this may resonate with you. Many people living with neuropa...
02/19/2026

If numbness, 😶 tingling, 🐜 or burning 🔥 feet sound familiar, this may resonate with you.

Many people living with neuropathy are told it’s something they just have to live with, especially as they get older. But for many patients, understanding what’s contributing to their symptoms is the first step forward.

At Simply Southern Chiropractic Center, our non-invasive neuropathy program focuses on the full picture. We take time to evaluate nerve function, circulation, movement, and lifestyle factors, and then we build a personalized care plan that may include supportive therapies with nerve-regenerating equipment, gentle chiropractic care, and nutrition support — plus guidance for what to do at home.

Results look different for everyone, but many patients are simply looking to feel more stable, move more confidently, and live more comfortably. If you’re in Greenville or Greer, South Carolina and are struggling with neuropathy symptoms, we invite you to learn more about our approach. ✋🏽🦶🏽

02/18/2026

Feet hurt so bad it feels like it’s burning through to your soul? ❤️‍🔥 Every time you take a step, do you feel the temperature rising? 🌡️You may be suffering from neuropathy. ⚡️

We’re recapping our latest blog post about tingling, burning, and numbness, and how they relate to neuropathy.

Many people living with numbness, tingling, or burning sensations don’t realize those are nerve-related symptoms — and they can affect balance, strength, and comfort in everyday life.

Neuropathy doesn’t always begin with pain. It can start as sensations that slowly change how you move and feel.

At Simply Southern Chiropractic Center, we assess nerve function and individualized factors that may be contributing, then build a personalized program to help support nerve health and overall movement.

If numbness or tingling has been holding you back, you don’t have to ignore it. To learn more, read the full blog post on our website!

simplysouthernchiro.com/nerve-symptoms/

Millennials, consider this your sign.Your spine has been asking for attention. ⚠️
02/17/2026

Millennials, consider this your sign.

Your spine has been asking for attention. ⚠️

02/11/2026

Another successful day at the South Carolina Statehouse adjusting legislators and staff who are looking for a little bit of relief in their crazy day!

We were joined by SCCA District Director Dr. Mary Frances Duncan today who always brings the smiles. Thank you, Dr. Duncan, for serving as our Statehouse Chiropractor of the Week.

Simply Southern Chiropractic Center

02/11/2026

Inflammation is a much larger health issue than most people realize, and for many, it starts in the digestive tract - also referred to as your gut. Along with stress and overall eating habits, the function of your gut goes a long way toward determining how much inflammation exists in your body. When inflammation stays elevated, it can impact digestion, energy, hormone balance, and overall well-being.

Your gut is permeable, meaning it opens and closes when it is operating properly, allowing good nutrients to be absorbed while waste products are blocked and excreted. When your gut is functioning improperly, that permeable surface remains open, making it harder for your body to retain the good nutrients that it needs.

At Simply Southern Chiropractic Center, our gut health program is designed to help identify what may be driving inflammation in your body. The goal isn’t just finding quick fixes - it’s helping you function better from the inside out.

If you feel like inflammation may be holding you back, we invite you to learn more about our gut health program. Check out our website for more information!

https://simplysouthernchiro.com/gut-health/

We’re recapping our latest blog post where we shared 5️⃣ gut-healing habits you can start today.Gut health doesn’t have ...
02/10/2026

We’re recapping our latest blog post where we shared 5️⃣ gut-healing habits you can start today.

Gut health doesn’t have to be complicated. In a recent blog post, we break down five simple habits that can help calm inflammation, support digestion, and improve overall energy, starting with everyday choices.

We cover:

• Cutting back on common gut irritants like dairy, sugar, and gluten 🍬

• Supporting digestion with key nutrients like vitamin D and magnesium 💩

• Why hydration matters more than you think 💧

• How daily movement supports gut function 🚶🏻‍♀️‍➡️

• The surprising role morning sunlight plays in digestion and hormones ☀️

Small, consistent changes can make a big difference over time, especially when it comes to gut health and inflammation. Read the full blog post for deeper explanations, simple lifestyle changes, and practical tips!

simplysouthernchiro.com/5-gut-healing-habits-you-can-start-today

02/04/2026

“What is the training like for our high school internship program?” 🤔✨
It’s one of the most common questions we get, and Ashley, a former intern and current employee, shares her firsthand experience!

During training, interns gain real, hands-on experience, learning skills such as instrument-assisted soft tissue therapy (Graston), using a class IV cold laser, how to properly put patients on the massage table, and how to confidently interact with patients. It’s all about learning by doing and getting truly career-ready in a supportive, real-world medical setting.

Our paid high school internship program is now open for spring applications from students attending Greenville County Schools, Spartanburg District Five, and Anderson School District One. This program is designed to get students career-ready and can even potentially lead to job offers straight out of high school for the right candidates — just like Ashley did.

If you’re a junior or senior interested in the healthcare field and you’re interested in gaining meaningful work experience, this could be the perfect opportunity. Head to our website to learn more and apply 📩 — spots are limited.

Click here to apply! https://simplysouthernchiro.com/high-school-internships/

📆 Starting the year off right means taking care of the only body you’ll ever live in. Chiropractic care isn’t just about...
02/03/2026

📆 Starting the year off right means taking care of the only body you’ll ever live in.

Chiropractic care isn’t just about fixing pain, it’s about supporting how your body moves, functions, and keeps up with the life you want to enjoy.

More freedom to move.

More energy for your day.

More years doing the things you love.

If you’re in Greenville or Greer, we’re here to help you build habits that support longevity and a healthier, more active life — not just short-term relief.

❄️ HOURS UPDATE! ❄️ Our Greenville location will be ✨ OPEN ✨ REGULAR business hours on Monday, February 2nd, 2026. Our G...
02/02/2026

❄️ HOURS UPDATE! ❄️ Our Greenville location will be ✨ OPEN ✨ REGULAR business hours on Monday, February 2nd, 2026. Our Greenville location is open from 7:30 am - 5:30 pm. All scheduled appointments will resume as normal, we look forward to seeing you!

🌨️ Due to inclement weather, our Greenville and Greer offices will be closed Saturday, January 31, 2026. Our Greenville ...
01/30/2026

🌨️ Due to inclement weather, our Greenville and Greer offices will be closed Saturday, January 31, 2026. Our Greenville location will tentatively reopen Monday, February 2nd. Enjoy the snow and we’ll see you back in the office next week! ⛄️

Address

922 N Church Street
Greenville, SC
29601

Opening Hours

Tuesday 10:30am - 2pm
4pm - 7:30pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 10:30am - 2pm
4pm - 7:30pm
Friday 8am - 12pm
2pm - 5pm
Saturday 9am - 1pm

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Our Story

We are Simply Southern Chiropractic Center. Founded by Mary Frances Duncan, DC, we are a chiropractic practice focused on wellness, not short-term solutions to long-term problems. We provide individualized care to each patient, and we are dedicated to identifying the root cause of the patient’s pain or discomfort, in order to prevent future problems. Dr. Duncan is trained in numerous chiropractic and physical therapy techniques, including spinal manipulation, kinesiology taping, cold laser therapy, instrument assisted soft tissue mobilization (IASTM), flexion distraction, among others. Our office is located at 922 North Church Street in Greenville, near the Bon Secours Wellness Arena (formerly Bi-Lo Center). We’re open five days a week, and we’re closed Sunday and Monday. If you’re tired of one size fits all approaches to what ails you, come see us at Simply Southern Chiropractic Center.