Upstate Yogis

Upstate Yogis This is a site dedicated to growth of Yoga in the Upstate and is a shared site by all yoga studios and teachers.

Our intention: This site is for yoga studios and teachers to share yoga workshops in the Upstate of SC. This is a way for yoga students in the Upstate to know about upcoming special events in the area to deepen their understanding of Yoga. This is not for promotional use of any one particular studio. It is our hope that we can grow yoga into one large community in Greenville and this is simply one step in that direction.

A common phrase is a glass half full or half empty. Half full is an optimistic person focusing on the positive. Half emp...
11/16/2025

A common phrase is a glass half full or half empty. Half full is an optimistic person focusing on the positive. Half empty is a pessimist focusing on lack. Surround yourself with those who see half full and your life fills to the brim with happiness.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Build relationships that are meaningful and enjoyable. Be genuine with kindness, active listening and a caring attitude....
11/09/2025

Build relationships that are meaningful and enjoyable. Be genuine with kindness, active listening and a caring attitude.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Prioritizing your health is not complicated. It does take your decision to make it a priority. Your body's natural state...
11/02/2025

Prioritizing your health is not complicated. It does take your decision to make it a priority. Your body's natural state is optimum physical, mental and social health. It includes reducing stress, having restful sleep, organic, locally grown fresh foods and water, keeping the liver clean and mindful deep breathing.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Yoga is a valuable practice for your fitness regimen. To create strength you build stamina. With Yoga you hold the poses...
10/26/2025

Yoga is a valuable practice for your fitness regimen. To create strength you build stamina. With Yoga you hold the poses longer and increase repetition. With deep breath and mindfulness you discover and challenge your edge and limitations.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Physical stability and balance includes mental integrity. With authentic Yoga, you practice stability, being grounded, g...
10/19/2025

Physical stability and balance includes mental integrity. With authentic Yoga, you practice stability, being grounded, gain strength and resistance to disruption. You learn balance, to maintain equilibrium to stay upright and regain steadiness. It is a body-mind harmony and an inner calm.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Your life in this human form is a precious moment, to encounter each other, to share with love and create joy in the exp...
10/12/2025

Your life in this human form is a precious moment, to encounter each other, to share with love and create joy in the experiences. This makes life worthwhile with a true purpose in living.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Embrace the beautiful music within your heart. Be crystal clear with your love of life, living with purpose and with foc...
10/05/2025

Embrace the beautiful music within your heart. Be crystal clear with your love of life, living with purpose and with focus from that wisdom.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Suli
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Suli

What is important? Family, faith, freedom. Surround yourself with those who support, love you, and one another. Discover...
09/28/2025

What is important? Family, faith, freedom. Surround yourself with those who support, love you, and one another. Discover what is in your heart to become your full potential. Practice meditation, Yoga and be in nature to connect and listen to your inner voice. Let this bring you peace.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

When you nurture your soul you engage in ways of building self-confidence while connecting with nature and with others....
09/21/2025

When you nurture your soul you engage in ways of building self-confidence while connecting with nature and with others. The authentic practice of yoga is meant for healing you mentally, emotionally and physically.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Kindness is an action of being gentle, considerate, caring and helpful. Allow your actions to include a compliment, open...
09/14/2025

Kindness is an action of being gentle, considerate, caring and helpful. Allow your actions to include a compliment, opening a door for someone else, offer assistance to a person in need. Let your heart be filled with uplifting yourself and others.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Have fresh awareness, release expectations when you practice yoga. Embrace the present moment to experience a sense of p...
09/07/2025

Have fresh awareness, release expectations when you practice yoga. Embrace the present moment to experience a sense of peace and love for your inner self and your well being.

Monday classes:
•8:30 - 9:30 am Yoga for Posture with Suli
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Suli
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Here we are at the end of summer on Labor Day weekend. This is a time that was created to improve workplaces and empower...
08/31/2025

Here we are at the end of summer on Labor Day weekend. This is a time that was created to improve workplaces and empower employees. The perk is a weekend to enjoy a holiday with parades, picnics and fireworks.

Monday classes:
We are closed in honor of Labor Day. Enjoy your family and friends.

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Suli
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Suli
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Suli
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Suli

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Suli
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Suli

Address

225 Halton Road, Suite D
Greenville, SC
29607

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