Julia Bowlin MD

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Greenville, OH
Julia Bowlin MD

Physician, Author, Founder of Personal Awareness Medicine™

11/09/2025

The sun doesn’t rush to rise, it just does.
The cat doesn’t question the warmth, it just receives.

Maybe resilience looks less like pushing through and more like allowing light to find us, even when we’re still.

☀️ What reminded you to slow down this week? Share a photo that made you breathe a little deeper.

11/07/2025

It’s Friday.
The to-do list gave up before breakfast.
The coffee went cold during your third existential crisis.
And somewhere between “I’m fine” and “what even is life” — you realized resilience isn’t pretty.

It’s crying in the car, laughing five minutes later, and still showing up for your healing like it’s your full-time job.

So here’s to the ones who are doing their best to rise when everything feels heavy.
Faith doesn’t always look graceful — sometimes it looks like messy, magnificent survival.

11/05/2025

Bruised, Not Broken: When Life Brings You to Your Knees
Sometimes the breaking point is where faith begins.
The tears in the grocery aisle. The breath that shakes but still returns.
The quiet moment when survival turns into surrender and something unseen starts holding the pieces together.

This week on The Mindset Medicine Show, the conversation goes deep into what happens when life knocks the wind out of the spirit and how faith, not certainty, becomes the pulse that keeps us moving.

Inside this episode:
• The biology of breakdown and why the body freezes before it heals
• How faith rewires the nervous system and interrupts the stress cycle
• Simple “micro-faith” practices to reconnect with calm and trust in chaos
• A guided hypnotherapy moment to feel strength rising from within

Even when the knees hit the ground, something sacred still stands inside.

🎧 Listen to “Bruised, Not Broken” now on The Mindset Medicine Show.
🔗 https://www.juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

11/03/2025

November arrives carrying both the ache of what has been lost and the quiet promise of what is still possible.
This month is not about perfection. It is about resurrection.
About the moments that bring us to our knees and the faith, trust, and grace that help us stand again.

Resilience is not a personality trait. It is spiritual muscle built through hard things, healed things, and the things still in process.

All month on The Mindset Medicine Show, the focus is on what it means to fall, to rise, and to find meaning in between:
🌑 Bruised, Not Broken
🌓 The Comeback Code
🌕 The Gift in the Gut Punch
🌞 Built to Bend, Not Break

Sometimes strength looks like getting up.
Other times, it looks like resting long enough to rise higher.

🎙️https://www.juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

10/31/2025

Witches and werewolves aren’t the real monsters.
It’s the unspoken shame, the secret eating, the quiet self-betrayal that creeps in after dark.

The skeletons in the kitchen?
Yeah, they’ve got names:
👉 Perfectionism
👉 Control
👉 Emotional hunger dressed as discipline

This Halloween isn’t about candy or costumes.
It’s a burial ground for the BS that’s been haunting your peace for too long.

So light the candles. Burn the rules.
And let the real self rise.

This week’s podcast isn’t about fear—it’s about freedom.
🎧 Listen now: juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

10/28/2025

They’re not just in your closet — they’re in your kitchen. 🍷🍫
This week, I’m exposing the hidden ghosts that drive our cravings — and showing you how HALT (Hungry, Angry, Lonely, Tired) can break their spell.
Real story. Real science. Real freedom.

Listen to Skeletons in Your Kitchen now — http://juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

10/26/2025

Family isn’t just who raised us—it’s who holds us.
And sometimes, healing starts in their presence.

Fall reminds us that letting go can be beautiful.
Old patterns, unspoken roles, inherited stories—we get to choose what stays and what fades.

This Sunday, may connection replace perfection.
May presence soften old narratives.
And may love become the loudest legacy.

10/24/2025

Let it fall.

Trees don’t cling.
They let go—quietly, naturally, without guilt.

Meanwhile, so much is held onto:
Habits. Roles. Expectations.
Even when they hurt. Even when they’ve expired.

This isn’t just about shedding leaves.
It’s about shedding what’s no longer true.

🎧 Watch the reel, then listen to this week’s episode of the Mindset Medicine Show:
"The Death of Old Habits: A Season of Release"
👉http://juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

10/22/2025

Sometimes life drops a rainbow right when it’s needed most,
and it serves as a quiet reminder that color still exists, even on gray days.

What a gorgeous fall Ohio view—proof that beauty always finds a way through.

Share a photo that brought a little light to your week.

10/21/2025

Some seasons ask for bloom.
This one asks for release.

Letting go isn’t failure. It’s physiology.
The nervous system can’t hold what the soul knows needs to drop.
That tight grip on perfectionism, control, people-pleasing?
It’s not strength. It’s survival mode—on a loop.

In this episode of The Mindset Medicine Show, Dr. Julia walks through:

Why the brain clings to the old, even when it’s hurting

How to give permission to fall apart without shame

Two hypnotherapy tools to create real-time emotional release

The neuroscience behind nervous system resets (and why 15 minutes is enough)

This fall, don't just decorate for the season.
Become it.

🎧 Listen now → http://juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

📄 Download this week’s worksheet: Season of Release – The Kill the Shame 3 A’s

10/20/2025

October calls it Emotional Wellness Month.
But let’s tell the truth—this isn’t about bubble baths and breathing apps.
It’s about the parts of us that are exhausted from holding it together.

Emotional wellness isn’t about “getting over it.”
It’s about getting into it—
naming what hurts, feeling what’s real, and releasing the pressure to be fine.

This month isn’t another awareness campaign.
It’s an invitation to stop bypassing the mess and meet it with honesty, compassion, and self-trust.

If your nervous system’s been running on fumes, maybe it’s time to listen instead of push.
That’s where the real healing starts.

What emotion has been waiting for you to finally notice it?
Drop it below and let it breathe.

10/19/2025

We love fall for the flavors...
But sometimes, what we’re craving isn’t pumpkin spice.

You can be sipping cider, posing in a pumpkin patch, and still be hiding behind habits that numb instead of nourish.

This week’s theme? Unmask the Cravings.
✨ It’s not about judging your snack stash—it’s about getting real with what you’re truly hungry for: comfort, connection, clarity.

📸 These are my cozy fall faves. Now your turn—
Drop your most aesthetic fall photo 🍁 and tell me your go-to craving (no shame, we’re getting honest around here 👀)

🎧 Ready to peel back the layers?
Listen to this week’s episode of The Mindset Medicine Show → https://www.juliabowlinmd.com/podcasts/mindset-medicine-show-with-dr-julia-bowlin

Address

5735 Meeker Road
Greenville, OH
45331

Telephone

+19375472321

Website

https://www.juliabowlinmd.com/

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MEET JULIA BOWLIN, M.D.

Julia Bowlin, MD, is a physician, author, speaker, and educator who is passionate about helping people attain personal awareness and responsibility in their lives in order to attain a healthier, wealthier, and wiser life. When Dr. Julia isn’t working with patients on developing their conscious awareness and strengthening their emotional intelligence when it comes to illness detection, prevention, and treatment, she instructs students at the University of Dayton, Wright State University School of Medicine and Marrietta College as an associate clinical professor of medicine, and also serves as the director of allergy practice at the Family Heath Services of Darke County in Ohio.

MIND, BODY & SPIRIT

We have within us an amazing energy system that enables us to personally connect our body, mind and spirit within and with the Universe. It is within the system of connectedness between our body, mind and spirit that we are enabled to achieve states of good health. In our world of hustle and bustle where being busy is thought of as good and healthy, the result could be personal inner chaos and confusion between our thoughts, feelings and actions We extend ourselves both physically and mentally with the ever so elusive goal of getting more done,making more money, and assisting others. Unfortunately, when we have a one track mind towards productivity and financial gain, typically what has to be given up is time spent in the focus of improving or physical health, our mental growth and our spiritual unicity.When this disconnect happens,potential connectedness between the body, mind and spirit within us and with the Universe can become elusive or seem to have disappeared entirely. The longer we wait before paying attention to this disconnected energy the more potentially debilitating, isolating, and disease provoking we will become.