03/11/2026
While some may think concussions aren’t serious, they are actually a mild form of a Traumatic Brain Injury (TBI).
3 things you should know about concussions
1. They happen more often than you think.
Concussions can happen from blows to the head during sports activities or accidents, or may result from simple mishaps, like walking into a door and banging your head.
2. Symptoms aren’t always obvious.
Common symptoms can be easy to spot – headaches, dizziness, nausea, and hearing or vision problems. Less common symptoms are harder – sleep difficulties, depression, anxiety, and slower-than-normal reaction time.
3. Screen time, alcohol, and caffeine all impact recovery.
Avoid screen time in the first 48 hours of recovery. Limit both caffeine and alcohol consumption during recovery.
To read about Carly Guerrette’s personal experience with a concussion, click here:https://ow.ly/VJFX50YrLXg