Poolside Yoga Flow

Poolside Yoga Flow With three children, a full-time position as a non-profit attorney, Julia hit a wall, hard. At thirty-six, she went to her first ever yoga class.
(1)

Join our inclusive community as we build strength, confidence, and friendship — the perfect sanctuary for your journey to inner peace and holistic well-being through yoga. She realized that without taking care of herself and finding balance, she couldn't keep going. At first, she struggled with flexibility, mobility, and mental presence, but she kept showing up. Yoga would become the best thing she did for herself and her family. It helped her learn patience, mindfulness, strength building, and would lead her to become the best version of herself. Julia knew many colleagues, friends, and family members were feeling exhausted, stressed, and just plain spent. This was certainly not a unique experience to her. So, she became a certified yoga instructor in November of 2022. Wanting to make yoga fun and accessible, she started Poolside Yoga Flow to help people find balance and joy through the practice of yoga. Most importantly, she started it to build an inclusive yoga community, where participants from all walks of life could feel welcome to congregate in a beautiful space, and simply have a good time, together. In the spirit of service and accessibility, Julia also began the Women’s Yoga Detention Center program. It offers yoga weekly to incarcerated women, allowing them to have a safe space on their mat, and the ability to move, breathe, and center. Since its inception, Julia has grown the program to include ten more wonderful instructors. Julia teaches various yoga styles at local studios and became certified to teach Stand Up Paddle Yoga in August 2023. She partners with Knee Deep Adventure to make SUP Paddle accessible to everyone. When she's not teaching yoga, Julia enjoys traveling, serving on non-profit boards, and spending time with her kiddos. Poolside Yoga Flow offers a variety of experiences for every yogi at heart, to include:
1. Group Classes.
2. Private or Partner Personal Sessions.
3. Stand up Paddle Pool Yoga Lessons.
4. Events and Parties. Check out all our offerings at Poolside Yoga Flow.com

Friends—as most of you know, the rules of professional conduct limit that which an attorney can share within their scope...
01/19/2026

Friends—as most of you know, the rules of professional conduct limit that which an attorney can share within their scope of work.

However, I am compelled to share the following. Showing up to vote in the primary matters. It’s your one chance to choose the strongest candidate whose values align with your own before the general election.

As an attorney who served from 2009–2023 with the Department of Social Services, ultimately becoming the Supervising Attorney for the agency, I did not take the decision lightly to accept the in-house counsel role under Sheriff Paula Dance.

Her leadership, integrity, and commitment to people—especially for community safety, staff growth, and to those struggling with mental illness—have exceeded my expectations.

In just the under two years I have served at the PCSO, under her leadership, we were able to:
• Launch the NC RISE (Restoring Individuals Safely and Effectively) — a detention-based capacity restoration program providing mental health treatment for individuals deemed Incapable to Proceed (ITP). Full funded by the Department of Health and Human Services. Our county was not randomly chosen, We were selected for our reputation as leaders in the east.
• Reduce reliance on state psychiatric hospitals, shortening delays in the justice system
• Improve safety for detention officers while lowering detention costs
• Brought state funding into Pitt County to operate NC RISE, with no cost to local taxpayers
• Advance evidence-based mental health care that balances accountability, compassion, and public safety.

NC RISE is just one example of Sheriff Dance’s results-driven leadership and her support of employees who are inspired to serve this community.

And not only did it not cost the tax payers one dollar, it is actually fully funded by DHHS, which brought dollars back into our county, thanks to the contract we negotiated, led by Paula Stokes Dance, all while improving safety for our detention staff and reducing the cost of unnecessary elongated inmate stays.

https://www.witn.com/2024/12/20/pitt-county-deputies-ncdhhs-launch-mental-health-initiative-inmates/?outputType=amp

https://www.sog.unc.edu/sites/default/files/course_materials/Suffering%20in%20Limbo_%20Systemic%20Flaws%20Force%20Hundreds%20of%20People%20to%20Languish%20in%20NC%20County%20Jails%20-%20DRNC.pdf

As a lifelong public servant, Paula Stokes Dance has a proven record of leadership and results. I hope you’ll join me in voting for her in the primary.

NOTICE OF PRIMARY ELECTION: PITT COUNTY, NORTH CAROLINA

The statewide primary election will be held on Tuesday, March 3, 2026.

Voters will be asked to show photo ID when they vote. All voters will be allowed to vote with or without ID. Voters who lack ID can get one for free from their county board of elections. Find out more at ncsbe.gov/voter-id.

Polls will be open from 6:30 a.m. to 7:30 p.m. on Election Day.

Early voting will be held at the following locations from Thursday, February 12, 2026, through Saturday, February 28, 2026.
• Agricultural Center (403 Government Cir., Greenville)
• Center at Alice F. Keene Park (4561 County Home Rd., Greenville)
• County Office Building, PATS Conference Room (1717 W. 5th St., Greenville)
• ECU Student Center (501 E. 10th St., Greenville)
• Village of Simpson Town Hall (2768 Thompson St., Simpson)
• Winterville Fire Station, Community Room (2593 Railroad St., Winterville)

All listed sites will be open Weekdays from 8:00 a.m. – 7:30 p.m.; and Saturdays, February 14 and 28 from 8:00 a.m. – 3:00 p.m.

Absentee ballots will be mailed to voters who have requested them beginning January 12, 2026 Absentee ballots must be received by the county board of elections no later than 7:30 p.m. on March 3, 2026. A voter can fill out an absentee ballot request at votebymail.ncsbe.gov, or by filling out a request form provided by the county board of elections office. The request must be received through the website or by the Pitt County Board of Elections by 5:00 p.m. February 17, 2026.

In the primary election, voters will select nominees for a political party to move on to the general election on November 3rd. Contests on the ballot include U. S. Senate, U.S. House, N.C. Supreme Court Associate Justice, N.C. Court of Appeals Judge, Superior and District Court Judge, N.C. House and Senate, and county offices. In the primary, voters affiliated with a political party will be given a ballot of candidates for their party, if their party has a primary. Unaffiliated voters may choose to vote in any party’s primary, but they may select only one party’s ballot.

The voter registration deadline for this election is 5:00 p.m. Friday, February 6, 2026. Eligible individuals who are not registered by that deadline may register and vote at any early voting site during the early voting period. Individuals registering to vote at an early voting site will be required to provide current documentation of their residence (for example, a government ID, other government document, or a paycheck, bank statement, or utility bill). Voters who wish to change party affiliation must do so by the February 6 deadline.

Questions? Call the Pitt County Board of Elections Office at 252-902-3300 or send an email to pittelections@pittcountync.gov.

Neal Driver, Chair
Pitt County Board of Elections

Last day to purchase (or upgrade your 3-pack) to our Holiday 20-Pack for $200!Share with up to three people!Venmo Unityy...
12/24/2025

Last day to purchase (or upgrade your 3-pack) to our Holiday 20-Pack for $200!

Share with up to three people!

Venmo Unityyogacollective with names of participants.

Classes to be used in Jan & Feb.

Happy Holidays from our Unity Yoga Collective team!Treat yo’self or your loved ones to this 20-Group Class Pack - for ju...
12/11/2025

Happy Holidays from our Unity Yoga Collective team!

Treat yo’self or your loved ones to this
20-Group Class Pack - for just 200 bucks!

That’s ten bucks per pop.

Holiday offer expires December 24th.

Simply Venmo $200 to Unityyogacollective and put your name in the comments.

*Classes must be used in January & February.

Located at 120 Oakmont Drive, Greenville.

Love,
Julia, Maile Wilder, & Heathers HappyHathaHeathers HappyHatha

Black Friday Sale Unity Yoga Collective.Buy 2 classes (totaling $30) get the third for free and get your 1st thirty minu...
11/28/2025

Black Friday Sale Unity Yoga Collective.
Buy 2 classes (totaling $30) get the third for free and get your 1st thirty minute stretch from our friends Bodies N Balance.

Learn about our teachers, community, and offerings Unity Yoga Collective.

Classses must be used in January.
Offer expires Sunday, 7pm.

Happy Thanksgiving to all the lunatics that call our insane posse friends and clients. We appreciate you! Unity Yoga Col...
11/27/2025

Happy Thanksgiving to all the lunatics that call our insane posse friends and clients. We appreciate you! Unity Yoga Collective

Finding gratitude this morning for all the ways our bodies show up for us, everyday.
11/27/2025

Finding gratitude this morning for all the ways our bodies show up for us, everyday.

This beautiful spirit has been teaching yoga for over a decade! One of my very first instructors, Maile (owner of Move W...
11/26/2025

This beautiful spirit has been teaching yoga for over a decade! One of my very first instructors, Maile (owner of Move Wildly) helped me develop my love of yoga. Join her Thursdays at 6pm Unity Yoga Collective beginning January 1!

Find our talented Heathers HappyHatha teaching Hatha Yoga,Tuesdays at 6pm, beginning Jan 6 Unity Yoga Collective.
11/25/2025

Find our talented Heathers HappyHatha teaching Hatha Yoga,Tuesdays at 6pm, beginning Jan 6 Unity Yoga Collective.

What a beautiful space & group of souls. Thank you to all that came to out for Prosecco & Poses! Next date to be announc...
11/23/2025

What a beautiful space & group of souls. Thank you to all that came to out for Prosecco & Poses! Next date to be announced soon! Sweet Aji

Address

503 Kensington Drive
Greenville, NC
27858

Alerts

Be the first to know and let us send you an email when Poolside Yoga Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Poolside Yoga Flow:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category