Jennifer Krause wellness coach

11/14/2024

04/12/2024

I don’t use the red crushed peppers but this is how I make my own homemade taco seasoning.

TACO SEASONING
from Rachel Ray


Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium and it has silica in it. This is just full of flavor. Simply spices!

1 T chili powder
1 T ground cumin
1 T garlic powder
1 T onion powder
1/4 T crushed red pepper

found on interest/greatfoodpins

04/01/2024

Forgot to post yesterday had my ice Carmel coffee while getting things around for Easter. It’s so easy

03/17/2024

Happy St. Patty’s Day!!!

03/11/2024

Do you have heartburn? Then you need to read this!

"Did Heartburn Medicine Cause Your Kidney Complications?
New Study Shows 20-50% Increased Risk of Kidney Complications With Nexium®, Prilosec® & Prevacid®
Complications include...

Chronic kidney disease (CKD)
Acute kidney injuries (AKI)
Interstitial Nephritis (AIN)
Kidney / renal failure
Dialysis or kidney transplant

ALARMING NEWS: A study published in The Journal of the American Medical Association (JAMA) found commonly used heartburn medications (called proton pump inhibitors) like Nexium®, Prilosec® and Prevacid® are linked to increased risk of kidney complications."

Do you want a safe natural alternative to potentially dangerous OTC Heartburn remedies? I can help!!!! Seriously!

Heartburn is usually caused by a acidic diet. Lots of meat, processed foods, salt, alcohol, dairy, fast food, etc. When your body's PH is off, you are going to "Light up" in your gut!

I can help you balance your PH and put out the FIRE! Plus it will help with regularity and colon health.

I like to start my clients on a full digestive cleanse and balance using Herbalife's Digestive Health Program. Don't worry, you won't be in the bathroom all day. And you will "feel" it working in your tummy right away.

Then we work with a maintenance program of Herbal Concentrate (delicious tea) Formula #1 Shake and ALOE! Customizing it to your own special needs. Monitoring your progress and helping you get your best results!

03/08/2024

Heart health is important at every age. If you haven’t considered the health of your heart in the past, you can start supporting your cardiovascular system now by making heart-healthy lifestyle changes! This month get expert tips to improve your

02/06/2024

Who loves cottage cheese? I’m sure if you have watched tic tok then you have seen some amazing snacks. I’m showing you 2 different flavors I did. I have also tried pumpkin in it too.

09/27/2023

Amazing energy teas
If your interested in a at home tea kit message me and I will hook you up.

08/08/2023

OMG this this stuff is amazing. If you love green tea you will love this!!!❤️❤️❤️❤️