Above All Healthy Lifestyle Weight loss/Fitness

09/09/2025

5am crew got it done!
Ready for 5:45pm crew!
Total Body Fitness
teamAAHL

09/04/2025

5:45pm crew got it in! We enjoyed the breeze! Our leg’s wobbly be we feel good!

09/04/2025

5am showed up and got it in!
Hills, Slamball, Jump Squats, Lunges, Push ups, and Abs! “Total Body Fitness”

Evening crew - see you at 5:45pm

09/02/2025

Wow! Facebook said it’s been 399 days of our last post! God has kept us and we are still here! Happy Tuesday September 2nd! Most of the 5am crew stayed in except us!

07/31/2024

Make plans to be here Saturday August 3rd at 11am for a Free Health forum!!Bring you and someone else.

05/09/2024

We showed up with the storm this morning! Thank God for keeping us! However, some let the storm keep them in. Yep, I’m calling yall out Latonya, Barbara, Shak, Varian and Pam! 😂😂😂 we missed yall at 5am!

The team got it in! Monica, Tamika, Erica, and Sherry! 🙌🏽🙌🏽🙌🏽

Come Get Some! How much energy can you burn? Crushing goals!

05/07/2024

Alright! Alright! Alright! We are still here getting it in every Tuesday and Thursday at 5am and 5:45pm
COME GET SOME!

01/10/2024

Which are you? Wise or foolish. How we receive correction determines which one you really are!

Todays Proverbs: Chapter 9

Todays S.O.A.P

Will you be a foolish person or a wise person? Let’s choose to be wise.

Scripture- Proverbs 9.7-9

Observation- Mockers refuse to be corrected.
They will become very disrespectful and spew out hatered. BUT a wise person accepts correct. In fact they welcome it. The wise appreciate correction to grow in wisdom and knowledge.

Application- We must be humbled and mature enough to welcome correction and make the necessary changes to do what pleases God.

Prayer- Father, we humble ourselves under your hand. We welcome correction from one another without getting offended and rejecting the messenger. Father, because we are your wise people, we say, have your way in us by correcting us and we will love you. We will be wiser and add it to our learning. In Jesus Name, Amen.
Father, Thank you!

01/07/2024

Are you ready to make 2024 your year of being your best self by losing weight, burning body fat and build muscle, reduce medication and joint pain? Do you need accountability and motivation? THEN you want to Show Up every Tuesday & Thursday at 5:00AM or 5:45PM! Come GET SOME!

01/02/2024

“2024” First workout of the year! 5:00AM crew Rocked it this morning! Come Get Some! 2024 the year of reducing body fat & building muscle! The year of tremendous weight loss! The year of a better self both physically and spiritually! Come Get Some! Tuesdays & Thursdays at 5:00AM for early birds or 5:45PM cause you prefer evenings!

Send a message to learn more

12/25/2023

Merry Christmas to you and yours!

”Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.“
‭‭3 John‬ ‭1‬:‭2‬ ‭TPT‬‬