FreeSpirit Personal Wellness

FreeSpirit Personal Wellness FSPW is a global, client-lead, Life Coaching business. Clients are proactive in their health choices. We inspire people to do what inspires them!

By changing your belief system, you change your personality and you change your life!

11/03/2025
11/02/2025

Scientists have uncovered a stunning health secret hidden in one of the simplest human actions humming. A new study found that humming for only five seconds can increase nitric oxide levels in the body by up to 1400%, dramatically improving circulation, oxygen delivery, and immune defense.

Nitric oxide is a key molecule that helps blood vessels relax, supports brain function, and reduces inflammation. When you hum, vibrations in your nasal passages stimulate its release, flooding the body with oxygen-rich blood that nourishes tissues and enhances healing.

This simple habit mirrors ancient chanting and meditation practices, once seen as purely spiritual. Now, science confirms they may also be powerful biological tools for energy, balance, and restoration.

Source: National Center for Biotechnology Information (NCBI), Journal of Applied Physiology (PMID: 12651502)

11/01/2025

Some gentle reminders today.

My book, Was It Even Abuse?, supports you in gaining clarity and growth after abuse. Or you can join me on substack for weekly (more initimate) articles to connect with during recovery. Links in bio 💜

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