Energy Fitness Personal Training Travelers Rest, SC

Home
United States
Greenville, SC
Energy Fitness Personal Training Travelers Rest, SC

Award-winning boutique studio helping adults get stronger, move better, and stay pain-free. We relocated to South Carolina March 2021.

Our 30-minute personalized training, holistic nutrition, massage, and energy work are all powered by the proven Energize Method. We customize your workouts based on science, fitness assessments, & your personal goals. Our boutique personal training & nutrition coaching studio served in Memphis for over 19 years in the downtown, south main area. Thx Memphis for many years! Still available for virtual personal training and nutrition coaching. Call or text 901-466-6242
Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. Virtual assessments a must! Go to EnergyMemphis.com for info on a free virtual or phone consultation (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio many years in a row. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere.

11/17/2025

“Hamstring curls with a band and a foam roller? Yep.
The roller keeps your hammy from cramping 🥲, and the move teaches your pelvis to stop living in an anterior-tilt drama spiral 🎭.
Stronger hammies = better b***y tuck 🍑, better posture 💁‍♀️, less pain 🙌.
Do it — your backside will thank you.”

11/12/2025

Be wobbly. Get better.
10–12 reps/side · 1–3 sets.

11/07/2025

This is what I think of when I think of fall!

10/31/2025

🎃 HAPPY HALLOWEEN! 🎃

Who knew a tutu checks your gait?
Mine was swinging side-to-side AND left-to-right.
Lower-quarter rotation said, “Hi, I’m the main character.”

Do you need a tutu?
Nah.
But it’ll rat you out. 🩰👻

Train Smart. Stay Spooky.

10/30/2025

Tutu. One-arm pull-up.
Client put a foot on the windowsill → ‘Yeah, I’ll have to work up to that.’
If we don’t ask you to do hard things… how will you ever know you CAN? 👻🩰💪

10/27/2025

🎥 Meet Sharon — One Strong Woman!

Many of you probably know Sharon Edge — she’s a true go-getter. 💪 Despite dealing with both physical pain and the emotional toll of losing her husband and mother within just a few years, she continues to show up, stay active, and focus on becoming her strongest self.

Her story is a reminder that sometimes the hardest part isn’t the workout — it’s remembering to focus on YOU.

Who else needs that little nudge to put themselves first again? 💜
Book a discovery call 901-466-6242 (text or call us)

10/24/2025

Wagging the Dog” Wake-Up Call 🐕🔥
You know that leg up-up-down-down move everyone loves to hate? Yeah, this one’s not just torture for the sake of it. It’s my go-to for building better lower-quarter rotation and fixing those who “wag the dog” during their functional movement assessment.
💡 You’re only as strong as your weakest link — and for most people, it’s the core and hips running the show. Train smarter, not sloppier.

🎥 Save this for your next workout or tag a friend who avoids floor work like it’s lava.

10/21/2025

If you’ve tried other trainers before, or you’ve been winging it on your own and still feel stuck (or battling injuries), we get it — and we know how to work around those limitations safely and effectively. Just give a listen to Christine Brown!

👉 Give us a call or text at 901-466-6242 to book your free Discovery Call and see if Energy Fitness is the right fit for you.

Train Smart. Stay Ready. Move with Intention.

10/20/2025

Need a realtor in Greenville area? This team is awesome.

Big smiles and smooth moves — that’s how we do it! 💪
Grateful for awesome clients who make what we do so rewarding. 🏡✨
Here’s to more wins, more homes, and more happy endings! 💛

Address

898 N. Hwy 25 Bypass
Greenville, SC
29617

Telephone

+19014666242

Website

http://energyfitness-sc.com/

Alerts

Be the first to know and let us send you an email when Energy Fitness Personal Training Travelers Rest, SC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energy Fitness Personal Training Travelers Rest, SC:

Shortcuts

Want your practice to be the top-listed Clinic in Greenville?

Our Story

We customize your workouts based on science, fitness assessments, & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 15 years in the downtown, south main area. Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. We’ve evolved our mission to include Massage Therapy, Body Wraps, & Healing Arts Services like Reiki and Intuitive Healing. Check out our services online http://energymemphis.com/memphis-personal-training-studio/in-studio-services/ We'd love to welcome you for a visit so you can experience what makes us so unique and how we can best serve you. Go to EnergyMemphis.com for info on a free consultation for Personal Training or Nutrition Coaching (value 87 dollars). Memphis Health & Fitness Magazine readers voted us Best Boutique Fitness studio 4 years from 2013-2017. Tonya Tittle, Owner and Director of Training, has been voted in top three personal trainers for 3 years in a row. Tonya Tittle was named the Face of Fitness for Memphis Magazine's "Faces of the Mid-South" 2017. Our Mission is to Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a safe and Non-Intimidating Atmosphere. We’ve evolved our mission to include more Healing Arts Services to bring your body into Whole Body Self-Alignment and Awareness.