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Alicia’s Zen Den - Yoga and Wellness

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Alicia’s Zen Den - Yoga and Wellness

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11/17/2025

A slow little Sunday reset over here: bought some handmade local goodies, applesauce on the stove like I suddenly run a homestead, meal prepped for humans and dogs, emptied my entire closet like a raccoon with a mission, fired off a Marketplace post, put flannel on the bed, and forced my nightstand + book stack to get their lives together.
The small things keep me from absolutely losing it.

Does anyone else feel like they’re just doing the thing?

Yoga this week:
Monday | Evening | 5:30pm
Wednesday | Morning | 9:00am
Thursday | Evening | 5:30pm
Friday | Morning | 9:00am

Questions? Directions? 530.249.3070

11/13/2025

It’s no secret my hormones go absolutely rogue every couple of months. Nausea out of nowhere, cramps that feel medieval, that heavy wave of “why is my body like this?” the whole circus.

This month, mid-spiral, I grabbed a spicy Maine Root ginger beer out of pure desperation.
And to my absolute shock… it worked.

Here’s the science-y part no one tells you:
ginger literally blocks prostaglandins - those tiny inflammatory messengers responsible for the “curl into a ball and pray” level cramps. It also relaxes uterine muscles and helps your stomach settle, which is why people use it for nausea.

So that fiery burn?
That was basically nature’s ibuprofen with attitude. Without all the s**t big pharma is trying to sell you.

For a moment, the cramps unclenched, the nausea backed off, and I felt like maybe - just maybe - my hormones weren’t trying to assassinate me.

Moral of the story:
When your hormones come in hot, sometimes the thing that saves you is a ginger beer with enough spice to fight back. Available at ✨

11/11/2025

My kids serve.
My brother served.
My dad served.
I’ve watched the way military life asks people to grow up fast, to stand tall in impossible moments, to hold things they never asked for. I’ve watched the quiet after, too - the rebuilding, the grounding, the coming home to yourself.

That’s the heartbeat of the Zen Den.
Finding your breath again.
Finding your footing again.
Finding you again.

To the veterans in my family - and yours - thank you.
For the sacrifices no one sees, for the grit it takes to keep going, and for the courage to soften after seasons that required you to be steel.

Honoring you today - and holding space for the journey that comes after the uniform. Thank you for your service.

11/03/2025

Yoga isn’t just something we do once a week - it’s how we move through life.
It’s the morning air before class, the quiet in between songs, the way the light hits the mat and reminds us to slow down.
This season, we’re leaning into that rhythm - the one that connects breath, nature, and community.

This week at Alicia’s Zen Den
Wednesday Wake Up | 9:00–9:45 AM | Beginner Level Vinyasa
Thursday Night Revival | 5:30–6:15 PM | Evening Beginner Slow Flow
Forever Young Friday | 9:00–9:45 AM | Senior Slow Flow / Chair Yoga

Props and mats available | Every BODY welcome
Drop-in $10 | 10-class punch $100

Come breathe, stretch, and find your own pace again.
The Den is open - and the mat is waiting. Call | Text with questions or for directions 530.249.3070

10/30/2025

A few of this week’s favorite pauses:
Lunch out in the fall leaves with my mama 🍂

A product I love (and use daily) - good old tallow for my face

A new favorite tea from the Taylorsville Store - ginger, turmeric, and black pepper

Week 5 of homemade dog food - and I still love it. Feeling it in my hands (gross but grounding), seeing the light in the dogs’ eyes 🐾

A smile on a friend’s face on the cover of a magazine

Our tenth annual Turkey Trot 🦃

Cheering a friend on from afar 💃

Pumpkin bread baked with love from another!

And a quote that found me right when I needed it.

Sometimes the magic is just in noticing.

What are you guys noticing as we move into this season of change?

10/28/2025

One girl’s “these have to go” is another girl’s manifestation moment ✨
Big thanks to Suzanne Stirling for the mirror glow-up donation.

POV: new den, who dis?
Stay ‘til the end for a laugh

New schedule starts NEXT WEEK!

Rhiannon Brooks thanks for always seeing the vision (and hauling, hanging, and laughing through it). Free yoga for life! And disco adventures forever. ❤️🪩💃🏽

10/23/2025

Beginning in NOVEMBER! Winter Yoga Schedule is Here!

Disco balls, deep breaths, and unfiltered freedom — all winter long at Alicia’s Zen Den in Greenville. Come get cozy, stretch it out, and reconnect with your breath in community.
Props and mats are provided - every BODY is welcome.

🪷 Weekly Lineup:
Melt into Monday · 5:30–6:15 PM · 2nd & 4th Mondays
Evening Beginner Slow Flow

Wednesday Wake Up · 9:00–9:45 AM
Morning Beginner Vinyasa
Every Wednesday Morning

Thursday Night Revival · 5:30–6:15 PM
Evening Beginner Slow Flow
Every Thursday Night

Forever Young Friday · 9:00–9:45 AM
Morning Senior Slow/Chair Yoga
Every Friday Morning

💜 Monthly Favorite:
2nd Sunday Self Care · 4:00–5:30 PM
Restorative Yoga · Tea · Connection

$15 drop-in | 10 for $100 punch card
Self Care Sunday: $10 for card holders / $25 drop-in

📍 Alicia’s Zen Den · Greenville
📞 530-249-3070 (call or text for directions)
Follow for updates & pop-up events

Text - 530.249.3070 to be added to the yoga text thread for constant updates!

✨🪩🧘🏻‍♀️Come for the yoga, stay for the disco ball healing. 🧘🏻‍♀️🪩✨

10/22/2025

For those who don’t know me - or have only known a version of me - hi, I’m Alicia. 🩶

I’ve lived a lot of lives.
The mom who tried to carry it all. The woman who broke cycles and rebuilt herself more times than she can count. The one who lost herself, got sick, healed, and came home to her truth - one why at a time.

I’m softer now. Wilder.
Healthier - in my body, mind, and spirit.
I’ve learned to trust myself, to slow down, to show up in my feminine and in my fire.

If you’ve been walking alongside me through all my versions - thank you.
If you’re new here, welcome.
We’re just getting started. 🪩

🪷 Yoga returns the first week of November, and I can’t wait to share everything this season of rest has taught me! ❤️🧘🏻‍♀️🪩🏔️

10/11/2025

Last night I said, “it can wait.”
This morning I said, “I f*^king hate dishes.”

There I was - freshly showered, getting baptized by last night’s dish water like a feral domestic goddess who clearly doesn’t take her own advice.

Then I paused. Looked at my favorite blue pan. Felt the weight of it, the morning light hitting just right, and remembered - this is the good stuff. Slow mornings, simple beauty, gratitude in the chaos.

Sometimes it really is just the reframe.

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Greenville, CA
95947

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