11/06/2025
Supporting your child’s natural immunity doesn’t have to be complicated! 🌿
Some immunity-boosting foods and drinks include:
• Fruits: Oranges, strawberries, blueberries, kiwi
• Vegetables: Spinach, broccoli, bell peppers, carrots
• Proteins: Eggs, chicken, beans, Greek yogurt
• Healthy fats: Avocado, nuts, olive oil
• Drinks: Water, milk, herbal teas
By focusing on natural habits and nourishing foods, you help your little ones stay strong and healthy—ready to learn, play, and grow! 💙