CORE. grow strong.

11/17/2025

Meet Erin! 💚

We’re so excited to welcome Erin to the C.O.R.E. teaching team! She’ll be leading community Reformer classes on Tuesdays at 4:30 & 5:30 PM, starting November 18th. Come say hi and help us welcome her to Greenville! 🌿

Originally from Nashville, TN, Erin discovered Pilates in 2021 and loved how it strengthened her core and supported her love of climbing and hiking. Now pursuing her 500-hour certification with Somos Pilates, she’s eager to grow with our community here in Greenville.

Outside the studio, you’ll find her rock climbing, making pottery, and exploring the city with her partner, Dan.

11/09/2025

10/19/2025

🌿 Happy New Week, y’all! 🌞

Take this as your sign to step outside and enjoy the gorgeous weather this week! We’d love to see you in class, at the studio—and yes, out on the trail too. 💪✨

Did you know hiking is one of the best ways to use your Pilates body? It puts your balance, agility, and stamina to work—and keeps you grounded in nature. 🍃

Let’s keep growing strong together—on the mat and on the mountain.
👉 Book your classes this week and get ready for your next adventure!

10/05/2025

Join us on October 11 at 9:00 a.m. for Matcha on the Mat at Sun & Soil Plant Parlor — a cozy morning Pilates class led by Currie, followed by your matcha buzz from Matcha N**e. 🌿💪

We’ll save you a mat 😉
Bring a friend and start your weekend strong! 💚 Sign up! https://momence.com/s/122514867

09/30/2025

Confidence, Optimism, Resilience, and Energy are more than words on the wall—they guide everything we do. 🌿

Every teacher on our team was invited here because they live these values in the studio and beyond. They lead by example, showing that strength isn’t just about how we move, but how we encourage, uplift, and stay grounded through life’s ups and downs. 💛

This is what makes our community special. When you walk through the door, you’ll feel it—because growing strong is something we do together. ✨

💬 Which of the C.O.R.E values speaks to you most today? Share in the comments—we’d love to hear your reflections.

09/27/2025

💪 Strong Bones = Strong Future 🦴

Growing strong starts in your bones. Staying active, aging well, and preventing osteoporosis all begin with understanding your bone density. 💡

Join us and Spruce MD for an evening designed to answer questions about:

✔ What a DEXA scan measures
✔Why it’s the gold standard for bone health
✔ Get strategies for stronger bones + healthier living

Sign up 👉 https://momence.com/CORE.-grow-strong./Demystifying-DEXA%3A-What-you-Need-to-Know-for-Strong-Bones/122751150

09/16/2025

Why is the Roll Up so tricky? 🤔 It looks like a simple sit-up, but this Pilates classic challenges both hamstring flexibility and deep core strength. 💪🌿

We’re curious—what feels tougher for you: the Roll Up or the Teaser? Drop your vote in the comments! ⬇️

09/09/2025

✨ ! We are so excited to bring the C.O.R.E. energy to Fluor Field on Saturday, 9/13, for ! ✨

From 7:30 a.m. to 3:00 p.m., you’ll find us on the field with pop-up mat classes—perfect to jump into before or after exploring the rest of the festival fun. 💚

Never tried Pilates before? No experience needed—just bring a mat, a little curiosity, and join us on the field. 🌿