Rebel Fitness

12/14/2025

🗣️🎙️Our staff sound off on what it’s like to join the movement at Rebel Fitness 💪🏽
#252

12/11/2025

These two key minerals could be what’s missing from your diet and exactly what’s holding you back from making anymore progress in the gym.
Incorporating more foods such as nuts, seeds, dark leafy greens, and lean meats/poultry in your diet could help in so many ways. You’ll see improvements in your muscle recovery and even strength.
If you find yourself missing out on some of these foods in your day-to-day, it could even be as easy as adding a scoop of each to your favorite drink. Use the link in our bio to get a 15% discount on all supplements!

12/06/2025

This year, ya’ll showed up and showed out!🎉
From first reps to new PRs, from shaky confidence to “I got this!”, our community grew stronger in every way. This year was filled with progress, consistency, overcoming setbacks and community!
Start 2026 off strong by joining our tribe and being a part of our amazing community! Go to our website www.rebelfitnessnc.com and chat with us to book a consult.

12/04/2025

We’ve all been there! Whether you or a loved one gets sick, you’re starting a new job, or even just having a mental slump, it is 100% normal to fall out of routine and habits now and again. Especially this time of year with the back-to-back holidays, kids out of school, and money running tight.
Give yourself some grace in moments like these and remember you are human and you will get through it. When you’re ready, ease back into those routines and habits or maybe even start different ones. Start small and slow and work your way back up.
Also remember that the holidays are meant for celebrating, so go easy on yourself! If you feel lost and need some guidance through this season of life, at Rebel we offer weekly 1-on-1 coaching for only $25 a week. Our coaches can help you with goal setting, nutrition, accountability and training. Get started with the link in our bio by scheduling a FREE consultation!

12/03/2025

There’s so much stigma and misinformation around supplements, and today we want to shed some light on Creatine. One of the most helpful tools you can use in your health and fitness journey.
Creatine helps improve muscle recovery, supports cognitive function, and helps boost overall energy. This simple 5-step plan helps you get started, and more importantly making it apart of your daily routine.
Ready to get your hands on some? Click the link in our bio to shop Thorne supplements where you’ll get a 15% discount just by using our link!

12/02/2025

We are OBSESSED with this episode of Real Talk, where our friend and local therapist, joined us to talk about all things diet culture, healing, eating disorders and mental health. Her history and lived experience with an eating disorder has led her down a professional path of helping others break free and heal. ✨
We dove deep into recognizing how diet culture keeps you in an abuse cycle with yourself; effecting how you think about yourself, talk to yourself, and treat your body… it’s absolutely mind blowing how deep this goes and how important it is to work toward breaking this toxic cycle!
Listen on Apple, Spotify and YouTube and look in show notes for info on how to contact Rachel for support or to schedule a session with her!

12/02/2025

On giving Tuesday, please consider giving to our amazing friends at Daughters of Worth! The work they do is incredible and needed in our community 💙💛

This Giving Tuesday, give the gift of hope and freedom! Your donation directly supports survivors of trafficking and exploitation in your community. This year alone, Daughters of Worth has successfully conducted 48 recovery/relocation operations, served 28 counties in NC, and provided victim services in 13 states.

Our emergency safe home, “Hope Haven” has sheltered 13 survivors since its launch in March 2025.
Your gift directly supports the work of empowering survivors to find hope for their lives and freedom for their futures! 🌻🌻

12/01/2025

Life as a Rebel lately 💪🏽✨

11/24/2025

Listen to our girl Erin!!! Shop local always! 💚

11/20/2025

Black Friday sales are live for all current AND non members!📣
Need new gloves? Ready to hop into our all-in-one transformation program? We have plenty of options this holiday season to help you get started or even level up!
Shop all our retail at our website www.rebelfitnessnc.com or come see us in person! For more information on any of our Black Friday specials, DM us or set up a free consultation with the link in our bio!

11/20/2025

Hey everyone, meet Corey!
He has been showing up, boxing, and putting in hard work for about a year now at Rebel! We have loved watching him and many members alike grow and get stronger each week.
If you’re ready to join our community and have that support system you’ve always been wanting, click the link in our bio. The consultation is FREE, so you have nothing to lose!

11/18/2025

Non-scale victories FTW!!! 👏🏼👏🏼👏🏼
Did you know that setting goals based around non-scale victories increases your success in all areas of health and fitness? 💯
The scale creates toxic and disordered ways of measuring success - and that leads to quitting and “falling off the wagon” at crazy rates! asinine weight loss goals are so out…🗑️
Listen to this weeks podcast as we talk about all things related to non-scale victories and how you can start hitting goals by changing your mindset around what to celebrate!!! 🥳