Jessica Lee Reader, MNT

03/23/2026

Learning chords 🎶

I can’t wait to play my handpan drum this Saturday at our first monthly Calm & Connect: A Women’s Wellness Gathering in Greenville, SC.

How about this melody for our yoga nidra (sleep meditation)? I just learned it yesterday. I’ll continue to practice and get a good rhythm going.

Have you signed up yet? ❤️
Here’s the link: https://www.jessicaleereader.com/calm-and-connect/

03/22/2026

I’m excited to share that I’m currently completing a specialization in Somatic & Trauma-Informed Yoga Teaching, focusing on Embodiment and Nervous System Regulation.

By integrating somatic tools with my existing functional nutrition and yoga teaching, I’m able to help my clients bridge the gap between ‘knowing what to do’ and their bodies actually being safe enough to heal.

I’m looking forward to bringing these regulated, mind-body practices to my 1:1 sessions and upcoming Greenville events this spring.

03/20/2026

Happy first day of Spring! 🌿

In my 17 years of supporting women through shifts in their health, I’ve noticed that this season brings a natural urge to “clear the clutter”, not just in our homes, but in our bodies and nervous systems, too.

If you’ve been feeling “off,” navigating fatigue, a sluggish metabolism, or hormone shifts, let’s talk.

I’m opening up a few 15-Minute Discovery Calls this month to explore your goals and see which of my updated programs is the best fit for you.

Book your Discovery Call here: https://l.bttr.to/ks1PB

Let’s get you back in flow.

03/19/2026

You’re invited to my new monthly restorative evening series, exclusively for women in Greenville, SC, who need a reset button.

If you’ve been feeling stressed, come join us for Calm & Connect.

It’s 2.5 hours of breath work, gentle candlelit yoga, herbal tea, yoga nidra (sleep yoga), and a live handpan sound bath.

We’ll move gently, connect, and calm our minds.

The Details:
Date: Saturday, March 28th | 5:30 PM - 8:15 PM
Location: The Collective Studios Midtown, Greenville, SC

Reserve your spot now. Spaces are filling quickly!

Sign up here: https://www.jessicaleereader.com/calm-and-connect/

03/18/2026

You’re invited to join us for our next monthly Mindful Walk & Talk for Women at Conestee Nature Preserve.

It’s Wednesday, April 1st from 5:30 pm - 6:30 pm.

If you’re craving time in nature, relaxation, and being around supportive women, this is for you.

🌿 Save your space now: https://www.jessicaleereader.com/mindful-walk-talk

03/17/2026

I’m reaching out with some exciting news. For the second year in a row, I’ve been nominated for Best of South Carolina in the Holistic & Naturopathic Practices category!

Winning this title last year was such a meaningful highlight of my 17 years in this field. It’s a testament to the incredible community of women I get to support as they navigate their health, energy, and nervous system care.

Whether we’ve worked together 1:1, shared space at a retreat, connected during a local yoga class, or worked together through workplace wellness, your support has been the heartbeat of my practice.

If my work has made a difference in your life, would you take 30 seconds to cast a vote for me?

You can vote here: https://guidetosouthcarolina.com/.../jessica-lee-reader

Thank you for being part of this journey and for trusting me with your well-being. I'm forever grateful.

03/13/2026

Moving from fight or flight back to the center.

As a Nutritionist, Health Coach, and Yoga Teacher, I see so many women operating in a state of chronic overextension. We are often so busy holding space for our careers and families that we forget to hold space for ourselves.

On March 28th, I am hosting Calm & Connect, a women’s wellness gathering in Greenville, SC, designed to support nervous system health.

Through gentle movement, breathwork, and handpan sound healing, we provide the body with the "rest and digest" signal it truly needs to recover from the pace of daily life.

If you are local to the Upstate and ready to trade burnout for a sense of grounded calm, I invite you to join us.

This is the start of a new monthly event focused on building a community of women who fill their cups so full that they only give from the overflow.

Full details and registration here: https://www.jessicaleereader.com/calm-and-connect/

Join Jessica Lee Reader for a sanctuary for your nervous system. Includes gentle yoga, breathwork, and a handpan sound in Greenville, SC.

03/12/2026

Last night, we gathered for the first Mindful Walk & Talk for Women at Conestee Nature Preserve, and it was pure heaven. 🌿

We centered our intention around the word renewal, admired the beauty of the plants emerging from the forest floor, and connected to nature and each other.

Along the way, we shared insights, relaxed by the lake, and enjoyed a mini-guided meditation with my little (but loud!) singing bowl.

On our walk back, we reflected on just how special being together for an hour felt - relaxed, connected, and present.

A special thank you to Melissa Whiteford StClair for sharing her morning journal reflections after the event:

“Renewal. Space cleared in the vessel. Openness for what’s next. Acceptance for what’s past.”

I’d love for you to join our next gathering on April 1st.
Here's the link to sign up: https://l.bttr.to/PSLrr

My goal is to grow a community of women who connect in nature, and I’d love for you to be part of it.

Send a message to learn more

03/10/2026

There is something special about the essence of being in person.

The world is filled with technology, AI, and noise…

That’s why I’m creating a monthly Mindful Walk & Talk for women at Conestee Nature Preserve.

I’d love to invite you to our first event tomorrow, March 11th from 5:30 - 6:30 pm.

Sign up here: https://l.bttr.to/ks1PB 🌱
I can’t wait to see you there.

03/06/2026

Greenville ladies, if you’ve been craving time outside, meaningful connection, or a calm evening to reset, I have two beautiful events coming up in March just for you.

These gatherings are designed to help you slow down, move your body gently, and spend time with other women in supportive spaces.

🌿 Mindful Walk & Talk for Women
Join us for a gentle outdoor walk at Conestee Nature Preserve. This gathering blends light movement, time in nature, and space for conversation. Along the way, I’ll weave in simple mindfulness moments, grounding, and quiet pauses to breathe.

📍 Conestee Nature Preserve
📅 Wednesday, March 11
⏰ 5:30–6:30 PM
💵 $22

Here is the link to learn more and register: https://l.bttr.to/sRB8m
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🪷 Calm & Connect Women’s Gathering
A welcoming evening designed to help you unwind and reconnect. This gathering includes breathwork, intention setting, journaling, gentle yoga, meditation with live handpan sound, and time for conversation and connection.

Herbal tea and light snacks will be provided.

📍 The Collective Studios Midtown
📅 Saturday, March 28
⏰ 5:30–8:30 PM
💵 $49

Here is the link to learn more and register: https://l.bttr.to/VK8NY

Space is intentionally limited so the gatherings stay calm, comfortable, and supportive.

I would love to see you there.

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com