Jessica Lee Reader, MNT

03/10/2026

There is something special about the essence of being in person.

The world is filled with technology, AI, and noise…

That’s why I’m creating a monthly Mindful Walk & Talk for women at Conestee Nature Preserve.

I’d love to invite you to our first event tomorrow, March 11th from 5:30 - 6:30 pm.

Sign up here: https://l.bttr.to/ks1PB 🌱
I can’t wait to see you there.

03/06/2026

Greenville ladies, if you’ve been craving time outside, meaningful connection, or a calm evening to reset, I have two beautiful events coming up in March just for you.

These gatherings are designed to help you slow down, move your body gently, and spend time with other women in supportive spaces.

🌿 Mindful Walk & Talk for Women
Join us for a gentle outdoor walk at Conestee Nature Preserve. This gathering blends light movement, time in nature, and space for conversation. Along the way, I’ll weave in simple mindfulness moments, grounding, and quiet pauses to breathe.

📍 Conestee Nature Preserve
📅 Wednesday, March 11
⏰ 5:30–6:30 PM
💵 $22

Here is the link to learn more and register: https://l.bttr.to/sRB8m
—

🪷 Calm & Connect Women’s Gathering
A welcoming evening designed to help you unwind and reconnect. This gathering includes breathwork, intention setting, journaling, gentle yoga, meditation with live handpan sound, and time for conversation and connection.

Herbal tea and light snacks will be provided.

📍 The Collective Studios Midtown
📅 Saturday, March 28
⏰ 5:30–8:30 PM
💵 $49

Here is the link to learn more and register: https://l.bttr.to/VK8NY

Space is intentionally limited so the gatherings stay calm, comfortable, and supportive.

I would love to see you there.

03/03/2026

If you’re exhausted and not feeling like yourself lately, I’m here to help. 🌞

What I see in my practice again and again is this:

• Women pushing through stress.
• Skipping meals or eating inconsistently.
• Sleeping lightly.
• Feeling like their body has shifted in ways they can’t fully explain.

Energy changes.
Digestion changes.
Metabolism feels different.

And most of the advice online feels scattered, vague, or way too extreme.

My 1:1 work is different.

It’s structured.
It’s grounded in holistic nutrition and nervous system care.
And it’s designed to meet you where you are right now.

We assess what’s actually driving your symptoms.
We create a clear, personalized plan.
We adjust as your body responds.

If this resonates, you can start with a free 15-minute consult here: https://l.bttr.to/ks1PB

My practice is in Greenville, SC + Online
I can’t wait to support you!

02/27/2026

Cats are healers emotional and physically. 💗

Their purrs emit therapeutic frequencies.

I absolutely adore Athena’s purr. She’s the best nervous system regulator I know.

Are you a cat lover?

02/26/2026

Energy doesn’t disappear overnight.
It usually fades when stress, nourishment, sleep, and daily rhythm are out of sync.

If your energy feels low and even simple tasks take more effort, you don’t need a complete overhaul. Small, supportive steps can make a real difference.

Try my Free 3-Day Energy Reset for gentle guidance you can actually use: https://jessica-lee-reader-reset.sender.site/

02/24/2026

Fatigue is rarely simple.

Most women I work with aren’t dealing with just one thing.

It’s usually a combination of nourishment, stress load, hormone changes, low nutrients, digestion, sleep, daily rhythm, and life demands layered over time.

My role isn’t to give one-size-fits-all advice.
It’s to help you understand what’s contributing to how you feel and identify supportive next steps that fit real life.

If your energy feels off and you’re unsure where to begin, you’re welcome to start with a free consult.

Here's the link to book a free phone or video consult with me https://l.bttr.to/ks1PB 💗

I’m based in Greenville, SC, and work with clients remotely.

02/23/2026

Getting back into rhythm with the hang drum 🥁

Playing this drum is one of my favorite ways to relax my nervous system and get into a flow state.

I’ve brought it to some wellness events and yoga retreats I’ve led in the past, and women love it after yoga during meditation.

Curious what it sounds like in-person? I’m excited to share that I’ll be bringing this to my Calm & Connect Women’s Gathering on Saturday. March 28th in Greenville, SC.

I promise I’ll practice more & have an even better rhythm by then. Learn about the event and sign up: https://l.bttr.to/VK8NY

And if you’re not in SC, stay tuned - I’ll share some more video as I continue to learn new songs. ❤️

P.S. - my cat Zeus loves it. See him in the video?

02/23/2026

Hi, I’m Jessica! I’ve spent more than 17 years supporting whole-body health through holistic nutrition, yoga, and nervous system care.

Over time, I’ve seen how stress, digestion, energy, sleep, hormones, and metabolism are deeply connected, and how often women are given fragmented advice that doesn’t consider the full picture.

My work is grounded, practical, and relationship-based. I focus on nourishment, rhythm, and realistic lifestyle support that fits real life, not perfection.

If you’re feeling stretched thin or unsure what your body needs right now, support is available.

Book a free 15-minute appointment with me here - https://l.bttr.to/ks1PB

I can’t wait to talk with you soon. ❤️

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com