Jessica Lee Reader, MNT

02/06/2026

I’m so excited to share that I’m offering a mix of online and in-person experiences in and around Greenville, SC, for women navigating perimenopause and menopause who want simple, realistic ways to support energy, sleep, mood, and metabolism.

From gentle online group coaching and weekly yoga, to local workshops and outdoor walk & talks, these spaces are designed to feel supportive, approachable, and doable.

You’re always welcome to explore what’s coming up or book a free 15-minute consult if you’d like help choosing the best fit.

Here's the link to learn more and save your space: https://www.jessicaleereader.com/events-retreats/ ❤️

02/03/2026

I’m excited to be leading an in-person workshop for women 40+ at The Center for Advancement & Learning:

More Energy + Better Sleep for Women 40+
Wednesday, Feb 26 | 5:45–7:15 PM

If you’ve been feeling more tired than you used to, waking during the night, or noticing your body feels different lately, you’re not alone. Many women are navigating perimenopause and menopause without realizing it, and the shifts in energy, sleep, mood, and resilience can feel confusing.

This workshop offers a supportive space to better understand what’s going on and learn realistic ways to support your energy and sleep.

We’ll talk about:
• Why energy and sleep often change in perimenopause and menopause
• How food, stress, and daily routines play a role
• Simple, doable ways to support steadier energy and more restful sleep
• Small changes you can start right away

Each attendee will receive:
• A free 3-Day Energy Reset
• A sample meal plan
• Easy, metabolism-friendly recipes

No extremes. No complicated plans. Just supportive guidance for this season of life.

Space is limited, sign up now:

In-person workshop for women 40+ navigating energy and sleep changes during perimenopause and menopause, with realistic support.

02/02/2026

Low energy is something I see every week in my practice with women navigating perimenopause and menopause.

Supporting blood sugar is one of the first steps I always start with to increase consistent energy.

Ready to feel energized throughout the day?

Get my free 3-Day Energy Reset here: https://www.jessicaleereader.com/energy-reset

01/29/2026

I’m so happy to share that I’m partnering with Conestee Nature Preserve again to bring something new for women 40+ this spring. 🌿

Beginning in March, I’ll be hosting a monthly Mindful Walk & Talk on Wednesday evenings.

We’ll meet at different locations within the preserve each time and explore together. Think gentle walks to the lake, time at the amphitheater for meditation and intention setting, wandering through the meadow, and quiet moments to simply breathe and be in nature.

This is a gentle, supportive way to move your body, calm your nervous system, and connect with other women in this season of life.

More details and sign-up links coming soon.

Whether you love hiking, biking, walking your dog, escaping into nature alone or with friends, taking a class, or enjoying one of our signature special events, there’s something for everyone at Conestee Nature Preserve. This is a uniquely special place. Only here can you be in the City of Greenvil...

01/28/2026

I’m so honored you’re here. ❤️
If you’re wondering how I can support you, scroll through these slides to learn about my offerings.

I created these different ways to work together because women 40+ are in very different places when it comes to energy, sleep, mood, and nourishment.

Some women want a gentle place to start.
Some want ongoing guidance and community.
Some want more personalized support.

All of those are valid.

My work blends holistic nutrition, yoga, and nervous system support to help women in perimenopause and menopause feel better in their bodies without extreme plans.

I’m based in Greenville, SC & beyond and work with women online nationwide.

Explore https://www.jessicaleereader.com to find your next step, and feel free to message me with any questions

I’m here to support you, and I can’t wait to connect.

01/27/2026

Low energy in your 40s can feel confusing, frustrating, and hard to explain.

For many women, especially in perimenopause and menopause, it’s not about trying harder.

It’s about giving your body a different kind of support.

That’s why I created my Free 3-Day Energy Reset.

Inside, you’ll find simple nourishment, calming practices, and gentle daily rhythms that support energy, sleep, and mood.

No pressure.
No overwhelm.
Simple steps you can take today.

Here's the link to the reset: https://www.jessicaleereader.com/energy-reset/

Enjoy!

01/26/2026

Hi, I’m Jessica Lee Reader, a Holistic Nutritionist and Yoga Teacher with over 15 years of experience supporting women 40+ through perimenopause and menopause.

I help improve energy, sleep, and mood through holistic nutrition, calming practices, and gentle yoga for both body and mind.

My approach is calm, practical, and rooted in real life.
No extremes. No rigid plans. Just simple support you can return to.

Ways to work with me:
• 1:1 private coaching
• Restore Your Rhythm Membership
• Women’s events & retreats
• Speaking & workplace wellness

I’m based in Greenville, SC, and support women in-person and online nationwide.

If you’d like to talk through what you’re experiencing and explore what support might feel most helpful right now, you can book a free 15-minute phone or video consult here:
https://l.bttr.to/yL0pR

And feel free to follow along as I share gentle ways to support your energy, sleep, and mood in this season of life.

With love,
Jessica

01/22/2026

With the storm warning and all the talk about power outages, I stocked up on a few healthy non-refrigerated foods just in case.

Here’s what’s in my bags:
• Fruit: apples + oranges
• Healthy fats: walnuts, pumpkin seeds, nut butter, avocados, olives, artichoke hearts in olive oil
• Easy complex carbs: gluten-free multigrain bread, sweet potato chips, seed crackers
• Protein: tuna, turkey jerky, protein granola, chickpeas

I didn’t buy water because I already have water pitchers at home that I’ll fill up (eco-friendly + simple).

And honestly, my main prep isn’t just food. It’s nervous system care.

I’ve got candles, matches, and lanterns ready and I’m planning a slower weekend: journaling, reading, gentle yoga, and going through closets.

I was talking to someone at Sprouts about how everyone feels a little stuck in fight-or-flight right now. If that’s you too, you’re not alone. Let’s all take a breath.

What are you planning to eat this weekend if the power goes out?

Be safe, friends. ❤️

01/20/2026

Last week, I had the opportunity to partner with WellnessIQ to bring workplace wellness nutrition events to EPCOR Canada in Arizona and Texas, and I’m still feeling so grateful.

The engagement was amazing. We covered everything from building smarter eating habits to ingredient label reading, easy meal planning, and simple recipe ideas.

My favorite part was the conversation. People asked honest questions, learned without judgment, and walked away with practical steps they can actually use.

So thankful to EPCOR + WellnessIQ for the opportunity, and to everyone who participated. This is exactly the kind of wellness work I love being part of.

Looking forward to more wellness events like this in 2026.

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.

08/04/2025

My company was named one of South Carolina’s Best of the Best in Wellness for Holistic & Naturopathic Practices.

As a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher, I’ve spent the past 15+ years helping women 40+ navigate perimenopause and menopause with clarity and confidence—using functional testing, holistic nutrition, and mind-body practices.

Through my work, I support women in restoring energy, mood, metabolism, and sleep—without restrictive diets or one-size-fits-all advice.

Check it out: https://guidetosouthcarolina.com/greenville/health-medical/vitalized-body

Learn more about me and my services: VitalizedBody.com