11/19/2025
You ditched the sugar ā good.
But hereās the twist: your diet soda might be doing more damage than you think.
Artificial sweeteners arenāt the āfree passā we were sold. From the WHO labeling aspartame a possible carcinogen to new research linking erythritol to heart attack and stroke riskā¦ that āzero caloriesā halo is fading fast.
They may not spike your blood sugar, but they can disrupt your gut microbiome, keep cravings alive, and trap you in the cycle of needing everything to taste sweet.
If you want real metabolic freedom, hereās the challenge:
Swap the diet soda for sparkling water with lemon or lime.
Give your taste buds time ā they will reset.
And youāll finally break free from the sweet trap, sugar or chemical.
