Blossoming Wellness

11/20/2025

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11/14/2025

Footwear can cause pain elsewhere! This article is a great resource about how the feet should be used.

10/23/2025

04/25/2024

The next two weeks are packing to move to the farm. I will no longer be teaching ballet. I will have online and in person bodywork sessions!

11/29/2023

With mixed emotions I have decided to close the dance portion of my school. This is our last semester. I will miss teaching ballet, but my family and I will be moving to a farm in Greenville, Pa in the Spring. I will be changing the name of my business as I will focus on online health education in movement, nutrition and different tools to calm the nervous system. if anyone has ideas for the name change I welcome them. If you were a student of mine you are welcome to come for a visit and I look forward to hearing of your future endeavors.

07/18/2022

The fall schedule is online at

12/31/2021

Happy New Year!

12/11/2021

I see my dancers who do muliple activities thrive. One other thing that is the most helpful, is not to ever walk in turnout. Walking in turnout trains the wrong muscles for gait and puts unnecessary strain on the knees, as well as not letting certain muscles load and unload. Your muscles need to be doing both their short contractions and their long contractions during gait to be fully functional!

It’s high time we rethink much of the conventional wisdom about dance training; in particular, two major issues: First, the overall amount of time that dancers spend training per week, and second, hyperspecialization, or the fact that dancers are usually encouraged to pursue only dance, and maybe ...

08/23/2021

Classes resume next week! Looking forward to seeing everyone again!