Belle Tower Group

Belle Tower Group A therapy practice ran, and staffed, by Licensed MSWs, for the betterment of our community

❄️ Winter Blues Mood Lifting To-Do List ☀️
02/21/2026

❄️ Winter Blues Mood Lifting To-Do List ☀️

Belle Tower Group was happy to present as part of the Greenville Area Chamber of Commerce. Thank you for allowing us the...
02/20/2026

Belle Tower Group was happy to present as part of the Greenville Area Chamber of Commerce. Thank you for allowing us the special opportunity to educate the community! 🥄
Thank you to Marissa Struble for putting together an amazing presentation and representing BTG! 💜

Tools That Help Kids Self Regulate
02/20/2026

Tools That Help Kids Self Regulate

Sometimes the most powerful thing you can do is simply sit with the feeling.This image is a reminder that emotions are n...
02/19/2026

Sometimes the most powerful thing you can do is simply sit with the feeling.

This image is a reminder that emotions are not problems to fix. They are experiences to notice. Allow them without judgment. Name what you’re feeling. Stay present. Get curious about where it shows up in your body. Speak to yourself with compassion instead of criticism.

When we stop labeling emotions as “good” or “bad,” we create space for healing.

At Belle Tower Group, we help clients build the skills to tolerate, understand, and move through difficult emotions safely and effectively. What feeling might you need to sit with today?

💜 We Love Our Community! 💜📢 All Women. All Recovery. 📢 This weekly women’s meeting is a safe, supportive, and confidenti...
02/18/2026

💜 We Love Our Community! 💜

📢 All Women. All Recovery. 📢

This weekly women’s meeting is a safe, supportive, and confidential space for women from all recovery pathways and experiences. Whether you’re brand new, long-term, figuring things out, or supporting someone else — you belong here.

✨ Connection over perfection. ✨
✨ No judgment. No pressure. ✨
✨ Real conversations. Real growth. ✨

🗓 Wednesdays at 2 PM
📍 Outreach 419
235 W Fenwick Rd, Fenwick, MI

Support is always free.
All recovery pathways are welcome.
Come as you are — we’ll meet you there!

Overwhelmed? Spin The Wheel …Credit to: 6sec.org
02/17/2026

Overwhelmed? Spin The Wheel …

Credit to: 6sec.org

February is Eating Disorder Awareness Month, a time to bring visibility to illnesses that are often hidden behind silenc...
02/16/2026

February is Eating Disorder Awareness Month, a time to bring visibility to illnesses that are often hidden behind silence, stigma, and shame. Eating disorders affect people of all ages, genders, and backgrounds, and they are serious mental health conditions that deserve compassionate, evidence-based care.

At Belle Tower Group, we understand that disordered eating is rarely just about food. It is often connected to trauma, anxiety, depression, perfectionism, and struggles with control or self-worth. Our clinicians provide individualized therapy that addresses both the behavioral patterns and the underlying emotional drivers, creating a safe space for healing and long-term recovery.

If you or someone you love needs immediate support, confidential help is available:
📞 National Alliance for Eating Disorders Helpline: 866-662-1235
📞 National Eating Disorders Association (NEDA) Helpline: Call or text 800-931-2237
📱 Text “NEDA” to 741741 to connect with the Crisis Text Line
🚨 In an emergency, call 911 or go to your nearest emergency room.

Recovery is possible. Early support matters. If you are ready to talk, Belle Tower Group is here to help. Call or text 616-835-9292 to schedule and appointment.

💜 Sunday Self Care 💜This week’s self-care practice is:🪫 Rest & Recharge 🔋 Rest is not a reward for productivity—it’s a b...
02/15/2026

💜 Sunday Self Care 💜
This week’s self-care practice is:
🪫 Rest & Recharge 🔋

Rest is not a reward for productivity—it’s a biological and emotional necessity. When we intentionally rest, we regulate our nervous system, lower cortisol levels, and improve mood, focus, and resilience. Without adequate recharge time, stress compounds and mental health suffers.

How to practice this:
☝🏼 Set a 20–30 minute “non-negotiable” reset time—no multitasking.
☝🏼 Put your phone on do-not-disturb and step away from screens.
☝🏼 Try guided breathing, light stretching, or simply lying down in a quiet space.
☝🏼 Go to bed 30 minutes earlier than usual for one week and track how you feel.

Rest strengthens emotional regulation, reduces irritability, and helps you respond rather than react. Protecting your energy is protecting your mental health.

🩷❤️🤍 Sending Love This Valentines Day to Those Who… 🤍❤️🩷
02/14/2026

🩷❤️🤍 Sending Love This Valentines Day to Those Who… 🤍❤️🩷

Family pressure can be subtle or overwhelming—expectations about success, parenting, relationships, or simply “keeping i...
02/13/2026

Family pressure can be subtle or overwhelming—expectations about success, parenting, relationships, or simply “keeping it together.” Over time, those pressures can quietly erode mental health. When love feels conditional or boundaries aren’t respected, stress, anxiety, and even depression can follow.

It’s okay to acknowledge when family dynamics are affecting you. It’s okay to set boundaries. And it’s okay to seek support outside the family system.

Protecting your mental health isn’t a betrayal—it’s a step toward healthier relationships, including with yourself.

Credit to: Self Care Express

🩷🤍❤️🤍💜🤍🩷🤍❤️🤍💜🤍Remember to Check In On People Who:🩷🤍❤️🤍💜🤍🩷🤍❤️🤍💜🤍
02/12/2026

🩷🤍❤️🤍💜🤍🩷🤍❤️🤍💜🤍
Remember to Check In On People Who:
🩷🤍❤️🤍💜🤍🩷🤍❤️🤍💜🤍

💜 We Love Our Community! 💜Are you Rotten to the Core?Don't miss Disney's Descendants: The Musical this February! Februar...
02/11/2026

💜 We Love Our Community! 💜

Are you Rotten to the Core?

Don't miss Disney's Descendants: The Musical this February!

February 20 @ 7pm
February 21 @ 7pm
February 22 @ 2pm

Tickets: garcctickets.ludus.com

Imprisoned on the Isle of the Lost – home of the most infamous villains who ever lived – the teenaged children of Maleficent, the Evil Queen, Jafar, and Cruella De Vil have never ventured off the island… until now. When the four troublemakers are sent to attend prep school alongside the children of beloved Disney heroes, they have a difficult choice to make: should they follow in their parents’ wicked footsteps or learn to be good?

This show is fun for the whole family!

DISNEY’S DESCENDANTS is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. www.mtishows.com

Address

309 1/2 Lafayette Street Suite 202
Greenville, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm
Sunday 11am - 3pm

Telephone

+16168359292

Website

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