North Main Counseling

02/24/2026

An oldie but a goodie!

02/23/2026

We will be discussing relationships and how you know if it’s time to end one, on Your Carolina with Megan Heidlberg and Jamarcus Gaston. Y’all tune in! Bonus, I plan to discuss Punch (the sweet Monkey in the Japanese zoo) and how that relates to difficulties breaking up.

A therapist explains how to break up using popular music from Taylor Swift and Ariana Grande that correlates to the Gottman Method.

02/20/2026

This is true! ADHD folks have slower frontal lobe development and are usually late bloomers. We ADHD parents should expect to provide scaffolding for our kids for much longer than neuro typical kids need (often mid to late 20’s).

02/17/2026

I see it every day in my practice. Even folks who have overcome some behaviors, can fall back into old, ineffective coping patterns. It is easier to bounce back though, if you reduce your stress and remember the hard work you’ve done.

02/09/2026

02/03/2026

In our latest episode, my friend Melanie Juraschek discusses what it’s like to manage a house full of ADHD loved ones! Lots of great insight from a smart woman in the ADHD trenches! https://youtu.be/KBnBAS4RDtQ?si=6CbXZu4LYy2DZjoR

01/28/2026

You can love individual people and also feel this way. I am 💯 GenX

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