What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 2am - 8pm Friday 9am - 1pm Saturday 9am - 5pm Sunday 9am - 5pm

Salt & Sole Wellness

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United States
Greenville, OH
Salt & Sole Wellness

A holistic wellness spa offering dry salt therapy, red light therapy, chromotherapy, and foot detoxes in Greenville, Ohio. By appointment only.

12/26/2025

UPDATE: all appointments have been spoken for!

If you find yourself needing a pick me up after Christmas 🎄 let me know.

I have decided to open the salt room up this Sunday morning December 28th. Booking by messaging only no online appointments will be available.

I have the following appointment times available
1- Foot detox appointment for 2 people
1- Salt therapy 🧂, red light 💡, sauna 🧖‍♀️ or all of the above @10:30AM
1-Salt 🧂
1-detox appointment for 2 people at

Please message me to book 📖n r

12/24/2025

✨ Did You Know? ✨

Since 1957, sauna therapy has been studied for its role in helping prevent the flu and common colds.
🧖‍♂️ A study conducted in Finland revealed some incredible findings:
People who used sauna therapy 4 times per week reduced their risk of common colds, pneumonia, and upper respiratory infections by nearly 50%!
🔥 How does it work?
Infrared Sauna therapy raises your body’s core temperature, mimicking a natural fever response. This process helps support the immune system and encourages the production of interferons—proteins that play a key role in helping the body fight off viruses.
🌿 Infrared sauna therapy offers these benefits in a more gentle, deeply penetrating way, making it an amazing option for immune support and overall wellness.
Your body was designed to heal—sometimes it just needs a little heat 💛

12/16/2025

✨Halotherapy (salt therapy) is a gentle, drug-free way to help dry up congestion and support clearer breathing. During a session, micro-sized salt particles are dispersed into the air and inhaled deep into the lungs. These tiny particles help absorb excess moisture and mucus, which can reduce congestion and open up the airways.

Salt is also known for its anti-viral, anti-microbial, and anti-bacterial properties, helping to create a cleaner respiratory environment while supporting your body’s natural defenses. Many people find relief from sinus pressure, allergies, colds, and chest congestion—while simply relaxing and breathing.
Take a deep breath and let nature do the work 💙

12/09/2025

Cousin time is the best time ✨

My cousin from Springfield came to visit the salt booth.
We made the most of our short visit by pairing an infrared sauna session with a relaxing salt booth break followed by a foot detox— the perfect combo for unwinding, recharging, and laughing our way through the morning.

There’s something special about sharing wellness rituals together. The calm, cozy atmosphere gave us the perfect space to connect, chat, and catch up without distractions. It’s amazing how a peaceful environment can make conversations flow so naturally.

Afterward, we headed out for a much-needed lunch date, continuing the stories, the giggles, and all the cousin bonding.

Grateful for spaces that bring us closer — and for cousins who feel more like best friends ✨

If you have family visiting for the holidays what better way to spend time with them than in the salt booth followed by lunch at any of our local eateries. 👌🏼

12/05/2025

We spent the morning at Mass.

Klaira read petitions and did wonderful.

I could help but notice all the sneezes 🤧 and coughing as we all sat together.

If you’ve got a ju**ie cough or sneezes that won’t let up get ahold of me and get in here today for dry salt therapy. The pharmaceutical salt partials act like a scrubber/cleaner 🫧 for the lungs 🫁
In a short 25 min session and you’ll be feeling better in no time. Not to mention it will boost your immune system and help you stay healthy for weeks to come.

Still have some openings tomorrow morning. Come see me!

12/01/2025

🎁✨ Give the Gift of Wellness This Christmas! ✨🎁

If you can’t whisk your friends and family away to the beach for the holidays, give them the next best thing — a relaxing escape to Salt & Sole Wellness! 🌊💆‍♀️

With a Salt & Sole Wellness Gift Card, you’re gifting:
🌬️ Salty, rejuvenating air with halotherapy
🔥 Cozy, healing heat from our infrared sauna sessions
🌴 A peaceful mini-vacation right here at home
It’s the perfect way to help your loved ones breathe easier, feel lighter, and recharge during the busy season.

Spend $100 get $10 of free money to keep for yourself or gift 🎁 to someone.

🎄✨ Spread some calm, warmth, and coastal vibes this Christmas — grab a gift card today and share the salty serenity! ✨🎄

11/24/2025

After this weekend we are in the spirit 🌲 our downtown looked beautiful, and our family had a wonderful time!
Thanks Beanblossom Road Homestead for taking our kids along for the ride!

Don’t forget to take advantage of our gift card special going on now!

🎁 Holiday Self-Care Starts Here! 🎁
Looking for the perfect gift that promotes relaxation, wellness, and pure rejuvenation? Treat someone special (or yourself!) with a Salt & Sole Wellness gift card!
✨ We offer:
🦶 Foot Detoxing
🧂 Salt Therapy
🔥 Infrared Sauna Sessions
🔴 Red Light Therapy
💸 Special Offer: For every $100 gift card purchased, receive an extra $10 FREE!
That’s more wellness, more relaxation, and more YOU time.
Stop by Salt & Sole Wellness or message us to purchase yours today!

Give the gift of feeling good — mind, body, and sole. 💛

11/17/2025

Feeling incredibly grateful this morning! ♥️

This past weekend at Salt and Sole Wellness, I had the honor of serving over 30 amazing families.

Thank you all so much for trusting me and allowing me to support you and your little ones — it truly means the world to me.

✨ Fun fact: On Saturday, our youngest visitor was just 6 months old, and the oldest guest who came through our doors was 96 years young! Talk about a beautiful reminder that wellness is for everyone.

I’m so grateful for this community and the chance to do what I love every single day. Thank you for being part of this journey with me. 💫

Here’s to continued healing, connection, and care for all ages! 🙏♥️

11/15/2025

✨ Rejuvenate Your Body & Mind with Infrared Sauna Therapy ✨

Did you know that infrared saunas are a game-changer for your health?

🌟 Not only do they promote deep relaxation, but they also help to detoxify, improve circulation, and relieve stress! Here's why you should book your next session at Salt and Sole Wellness:
🔹 Detoxify Naturally – The infrared heat helps your body sweat out toxins on a deeper level, leaving you feeling refreshed and revitalized.
🔹 Boost Your Circulation – Increased blood flow can help with muscle recovery, reduce inflammation, and support overall vitality.
🔹 Stress Relief – Relax, unwind, and reset your mind. Infrared sauna sessions help activate your body’s relaxation response, helping to reduce stress and improve mood.
🔹 Glow from the Inside Out – Regular infrared sauna use can improve skin tone, reduce wrinkles, and promote healthy, glowing skin.
✨ Bonus! You can add Salt Therapy into any sauna session to enhance your wellness experience. Salt therapy supports respiratory health, boosts your immune system, and leaves you feeling more energized. Breathe in pure relaxation while soaking up all the benefits of both therapies. 💆‍♀️💨

Book your infrared sauna + salt therapy session today! 🧖‍♀️
👉 Call, message, or make an appointment online to reserve your spot!

Your body will thank you. 🙌

11/14/2025

🌿 Gentle Wellness Support for Your Little Ones

At Salt & Sole Wellness in Greenville, Ohio, we know parents are always looking for natural, calming ways to support their children’s overall well-being.

Our kids’ foot detox sessions offer a relaxing, non-invasive experience designed to help little ones unwind and feel their best.

While foot detoxing isn’t a medical treatment, many families enjoy it as a soothing addition to their child’s wellness routine—especially when they're navigating things like seasonal discomforts or general wellness challenges.

✨ A calm space
✨ Gentle sessions
✨ Supportive, family-friendly care

If you're curious about trying a natural wellness experience for your child, we’d love to welcome you.

📍 Salt & Sole Wellness – Greenville, Ohio
📅 Book your appointment today!
Give your little one the chance to recharge, relax, and experience the peaceful benefits of holistic wellness. 💧💚

11/13/2025

🌟 Experience the Glow with Red Light Therapy at Salt & Sole Wellness! 🌟

Looking for a natural way to boost your body’s healing and feel your absolute best? ✨ Red Light Therapy is one of the most relaxing — and effective — treatments for total-body wellness.
💡 Benefits include:
❤️ Improved skin tone and reduced wrinkles
💪 Faster muscle recovery and pain relief
🧠 Enhanced mood and energy levels
🩸 Better circulation and reduced inflammation
😴 Deeper, more restful sleep

Whether you’re an athlete, skincare lover, tired mom, or simply craving a wellness reset, Red Light Therapy can help you shine from the inside out.

💬 Appointments available today & tomorrow — book your Red Light Therapy session today and experience the healing glow for yourself!

📍 Salt & Sole Wellness Greenville, OH
✨ Relax. Recharge. Restore

Address

2791 Wildcat Road
Greenville, OH
45331

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	2am - 8pm
Friday	9am - 1pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19374233970

Website

http://www.saltandsolewellness.com/

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