Salt & Sole Wellness

10/20/2025

These pictures were taken just a few hours from each other. First one was before the salt session and second picture was a few hours after his infused salt session.

This little fella came to the salt booth with red eyes, nasal and chest congestion and just over all not feeling good.

I tease this little one’s mom everytime she brings him to the salt booth.
I tell her everytime he should be the “poster child for salt therapy…” the improvement he makes even just in his eyes are AMAZING and almost immediate.

This last time visiting I asked her to take a picture of before and then a few hours after… the proof is in the picture.

If you’re looking for a non invasive therapy to try with your littles who are struggling with allergies, colds, coughs or flu symptoms give me a shout and get in the salt therapy booth!

10/18/2025

09/28/2025

🌿 Unlock Your Peak Performance with Salt Therapy! 🏅

Athletes, did you know that incorporating salt therapy into your routine can give you the edge you need? 🏃‍♂️💨 Whether you're a runner, a weightlifter, or a weekend warrior, this natural therapy is becoming a game-changer for performance and recovery!

Here’s why you should try it:
Improved Respiratory Function 🌬️: Salt therapy helps clear airways, making it easier to breathe deeply.
More oxygen = better endurance, stamina, and performance!
Reduced Inflammation 💪: After intense workouts, salt therapy helps reduce muscle soreness and joint pain. It accelerates healing and speeds up recovery, so you’re back to training faster.
Boosts Energy Levels ⚡: Salt therapy encourages better oxygenation and promotes natural energy levels. Feel more awake and ready to crush your next workout!
Enhanced Detoxification 🧘‍♀️: The natural minerals in salt therapy help cleanse your body of toxins, leaving you feeling refreshed and rejuvenated for your next challenge.

Ready to take your performance to the next level? Try salt therapy and feel the difference in your game! Let's go Tigers 🐅 🏅💥

This weeks Feed the Team sponsor is Salt and Sole Wellness. Thanks for your support! Go Tigers!

09/28/2025

Breathe Easier with
Mint & Eucalyptus Infused Salt Therapy! 🌿

For anyone managing Asthma, COPD, Cystic Fibrosis finding effective and natural ways to ease breathing is a game-changer.

Infused salt therapy—with the powerful addition of mint and eucalyptus—offers a soothing, holistic solution to help you breathe easier. 🌬️💚

Here’s how it works:
-Clears Airways: The salt particles, combined with mint and eucalyptus, help break down mucus and clear congestion, allowing for better airflow.
-Reduces Inflammation: Eucalyptus is known for its anti-inflammatory properties, which can help calm the swelling in your airways and reduce asthma flare-ups.
-Natural & Refreshing: Unlike harsh medications, this therapy is a drug-free, natural way to support your respiratory system.
-Calms Breathing: The mint and eucalyptus blend not only clears your airways but also promotes deep, calming breaths and relaxation, reducing asthma-related anxiety.
-Supports Lung Health: The combination of salt, mint, and eucalyptus helps boost overall lung function, making it easier to manage your asthma symptoms naturally.

If you’re looking for a soothing, natural remedy to support your lungs, give mint & eucalyptus infused salt therapy a try reach out and I can help you with an appointment 🌿✨

09/08/2025

🌿✨ Boost Your Immune Health with Ionic Foot Detox! ✨🌿

Your immune system is your body’s first line of defense, and keeping it strong is essential for overall well-being. One simple and relaxing way to give your immune system a little extra support is through Ionic Foot Detox. 🌱💧
Here’s how it works:
✔️ Draws out toxins: The ionization process helps draw out harmful toxins from your body through your feet.
✔️ Reduces inflammation: Supports your body in reducing inflammation that could be weakening your immune system.
✔️ Promotes better circulation: Enhances blood flow, ensuring your cells receive more oxygen and nutrients to fight off illnesses.
✔️ Balances your body’s pH: Helps to maintain a healthy internal environment for immune function.
🌟 A 30-minute session can leave you feeling more energized, refreshed, and ready to take on the world!
Whether you're fighting off a cold or just want to stay ahead of flu season, a regular ionic foot detox can help keep your immune system strong and functioning at its best. 💪🌿
💬 Message me to book your session today and start feeling your best!

08/28/2025

The pollen count is HIGH 😖

Now offering BUY 1 infused salt session (inculdes red light must be used in the same session) GET 1 session for $25

Itchy eyes, sneezing, coughing or sniffling? 🤧

Come see us for dry salt therapy. 🧂I recommend infused salt therapy for allergy symptoms. 🌱

Infused salt therapy is dry salt therapy that is infused with all natural mint and eucalyptus. This treatment along side red light, chromotherapy is a powerhouse for respiratory struggles!

Add a foot detox after and youll be breathing much better! 👣

Also aids in boosting the immune system and with littles back to school 🏫 you're going to want to save my number! 937-423-3970

Please give me a call or txt to schedule this week and next

Or Online booking is available for the second week of September. 🫶🏼

08/26/2025

Don't miss out on this GREAT deal! Keep your kiddos healthy as we move back into school 🏫 and winter ❄️ months.

📚✏️📓🖍️🤧🤒🌱

I’ve teamed up with a few of our vendors to offer an amazing back-to-school wellness bundle!

You get:
1 - 16 oz bottle of colloidal silver
1 - 16 oz jar of elderberry syrup
1 - bag of natural, non-toxic shower steamers
1 - $10 off coupon for any service at Salt & Sole Wellness

This is a $70 value for only $48!

If you already ordered elderberry syrup from me this week, but would like to switch to this bundle, just drop a comment below to let me know! Don’t miss out on this deal. It’s a good one 🤎

Reminder that an order is a commitment to purchase! Thank you!

08/20/2025

🌿 Get Ready for a Fresh Start This School Year!

After a fun-filled summer and a trip to the Great Darke County Fair, your body might have picked up a few ickes 🤧 and your lungs could use a little TLC! 🏞️🎡

We've got the perfect treatments to help you recharge and breathe easier for the school year ahead!

✨ Here’s what we offer:
Dry Salt Therapy (Halotherapy): Clear your airways, reduce respiratory congestion, and support your lungs after exposure to dust, allergens, and pollution. Breathe easier and feel refreshed!
Red light therapy great for healing ❤️‍🩹 the body
Ionic Foot Detox: Rid your body of toxins that you might’ve picked up at the fair and elsewhere. This gentle treatment helps detoxify your system, leaving you feeling lighter and more energized.

🧘‍♀️ Come relax, reset, and get ready for the busy season ahead. Your body will thank you!
💬 Ready to breathe easier and detox your way into the school year? Drop me a message or call to book your session today!

Best way to book 📖 your appointment is to call txt or message me

📍 Salt and Sole Wellness
937-423-3970

07/29/2025

Josie is struggling with allergies... 🤧 she asked to use the salt booth I put her in and got busy doing other things... realized that it had been an hour and I hadn't seen her... went out to find this 😍😍

If your like her and struggling this time of year get ahold of me and let's salt. 🧂

Or if you just need a comfortable spot to nap with your pup 🐶 I can help! 🤣

07/02/2025

If you haven't gotten your ticket for Brick Street Super Raffle you're missing out! Awesome prizes that could be yours. Grab a ticket soon before they are sold out!

04/12/2025

Did you know that detoxing after a massage or reflexology will promote healthy lymphatic drainage/detoxing?

It's so interesting to me and will probably forever be my favorite thing to witness in a detox tub.

This customer came to me right after a lymphatic massage and reflexology.

Look at all of that lymphatic foam in her detox... soooo cool.

It was so satisfying to watch... also knowing she was going to feel AWESOME the next day made me so happy!

02/25/2025

From Friday to Monday Salt & Sole has helped over 60 people with cold and flu symptoms...

Thank you ALL for your love and support. I am so thankful God has guided me to help others feel better ❤️‍🩹
It's a blessing to be able to help, and my hope for everyone that has invested in their health or their childrens health over the past weekend is starting to feel better.

Getting red light, salt therapy, and a good sauna sweat in this evening to help keep my immune system functioning well to be able to help others.

Don't forget if you're struggling with the flu to or just want to stay ahead of it to reach out.

Also if you need an extra boost while you're here be sure to ask me about our friends located just down the road that is offering Immune Boost shots. We can probably get her to pay a visit to the salt booth and give you an added "boost"