Lewis Health and Fitness

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Lewis Health and Fitness

personal training studio specializes in teaching how to optimize health through eating habits &fitness routines to energize and increase quality of life

01/08/2025

I'm HERE!!

13/02/2024

Question! What type of Person sleeps DEEP into the Late Morning/Early Afternoon?

The Kind that stays up till 3am, Looking at his Daddy!

Goodness, the Idea of taking a quick nap is so inviting, Looking at this 3 week Old Creation! BUT, the Day must get its Due! Here We GO Tuesday!!

22/01/2024

On January 22nd, in the year of our Lord 2024, at 3:05pm, Dylan Adonis Lewis opened his Eyes for the First Time

05/01/2024

Happy New Year 2024. What NEW Things will YOU Do, with Those Who Remain to SHARE LIFE with?

30/08/2022

When your youngest son asks you to come have lunch with him at school, you GO TO LUNCH at 10:15am!! Look at that SMILE!!

18/07/2022

It may not feel like it (because it is HOT) but SUMMER is ALMOST over!! Have you accomplished your goals this summer? If you’re looking to:
• lose weight
• gain strength
• gain weight
• recomp
• find a solid routine
• find accountability
• develop better eating habits
• increase mobility/flexibility
• improve your QUALITY of LIFE

then reach out to us at Lewis Health and Fitness!! We have a little something for EVERYBODY and I would LOVE to see how I can help and get in where I FIT in in your life!! There’s a link in my bio to book, OR reach out to me directly via DM. OH YEAH Monday!!

18/06/2022

Come out and see us at Fluor Field for Beast Hack demonstrations and MORE information about Lewis Health and Fitness!

17/05/2022

You can ENJOY food and still eat mindfully!! This was our dinner last night prepared by the lovely ❤️ Shrimp tacos in lettuce wraps with grilled pineapple, red onion, some leftover shaved steak, and a little bit of brown rice, drizzled with guacamole salsa!! On the side we have corn chips and HOMEMADE salsa!! Try substituting some bread or wraps in your life for some LETTUCE instead, and watch how much better you FEEL!!

22/04/2022

Happy FRIDAY everyone!! I still have SOME availability in the mornings and evenings for one on one training OR small group training. Let’s talk about getting started! It’s NEVER too late!!

15/04/2022

A quick arm workout to get you ready for sun’s out GUNS OUT this spring and summer season!!

12/04/2022

Some things about the way I eat —
• it’s ALWAYS colorful
• it ALWAYS has kale
• it’s NOT restrictive

Most (if not ALL) of my meals consist of a base of kale, avocados, and tomatoes, and I just SWITCH OUT the meat. Whether it be steak, chicken, turkey, shrimp, lamb, OR wild-caught salmon. SOMETIMES we do NO MEAT and just add zucchini or peppers. For DINNERS I will add in yuca or a rice/quinoa.
Switch it up and give something like THIS a try for one of your meals in the next few days!

Address

475 Haywood Road

29607

Opening Hours

Monday	05:00 - 14:00
	15:30 - 19:00
Tuesday	05:00 - 14:00
	15:30 - 19:00
Wednesday	05:00 - 14:00
	15:30 - 19:00
Thursday	05:00 - 14:00
	15:30 - 19:00
Friday	05:00 - 14:00
	15:30 - 19:00
Saturday	05:00 - 12:00

Website

http://lewishealthandfitness.com/

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