4Balance Fitness Personal Training

4Balance Fitness Personal Training Greenville SC personal training—custom training, personalized meal plans, InBody scans, real results Book a free InBody health & wellness consultation today
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4Balance Fitness is a boutique personal-training studio in Greenville, SC. We deliver results-driven coaching with weekly InBody scans, custom training, and simple, realistic nutrition. Whether you’re restarting, chasing serious fat loss, or building muscle, our coaches meet you where you are—no crowds, no guesswork. We offer unlimited personal training memberships, a 6-Week Starter, and online coaching for clients who want accountability from anywhere.

11/10/2025

“Whatever you’re not changing, you’re choosing.” One of our clients said that this week—and it hit like a kettlebell to the conscience. She started with tiny wins: swapping road snacks, checking in, letting us hold her accountable. Those “small” choices stack up into big results. If you’re choosing change, we’ll meet you there—no fluff, just coaching, accountability, and a plan that fits real life. Ready to start? Book your Free InBody Health & Wellness Consultation and jump into the 6-Week Starter.

11/10/2025

“Whatever you’re not changing, you’re choosing.” One of our clients said that this week—and it hit like a kettlebell to the conscience. She started with tiny wins: swapping road snacks, checking in, letting us hold her accountable. Those “small” choices stack up into big results. If you’re choosing change, we’ll meet you there—no fluff, just coaching, accountability, and a plan that fits real life. Ready to start? Book your Free InBody Health & Wellness Consultation and jump into the 6-Week Starter.

What are you waiting for?We help couples get healthy together. Link in bio! Cole of Greenville SC Modern C...
11/04/2025

What are you waiting for?

We help couples get healthy together.

Link in bio!

Cole of Greenville SC Modern Couple

Comfort won’t give you peace. Discipline will.We weren’t taught that—consumer culture sells us “easy” and leaves us empt...
10/23/2025

Comfort won’t give you peace. Discipline will.

We weren’t taught that—consumer culture sells us “easy” and leaves us empty.

Want calm? Earn it.
Want purpose? Show up.
No hacks. No fairy dust. Just results.

Ready to trade comfort for confidence? DM START and let’s move.

10/22/2025

Breakfast that actually keeps you full (and doesn’t taste like punishment) 👇 4Balance Power Oats — perfect pre-training Warm oats Icelandic/Greek yogurt Peanut butter Frozen blueberries Drizzle of honey Why it works: protein + fiber + fats = steady energy and zero “hangry.” No fat source? You’ll be hungry in ~27 minutes. Add the peanut butter, champ. 💪 How to use it Eat ~45–90 min before training. Adjust portions to hit your calories/macros. Go lighter on honey if you’re cutting; add cinnamon for flavor without calories. Dairy-free? Swap yogurt for a lactose-free or high-protein alt. Save this, make it tomorrow, tag us when you crush your workout. Want your exact portions? DM OATS and we’ll set your numbers. Cole

10/22/2025

Breakfast that actually keeps you full (and doesn’t taste like punishment) 👇 4Balance Power Oats — perfect pre-training Warm oats Icelandic/Greek yogurt Peanut butter Frozen blueberries Drizzle of honey Why it works: protein + fiber + fats = steady energy and zero “hangry.” No fat source? You’ll be hungry in ~27 minutes. Add the peanut butter, champ. 💪 How to use it Eat ~45–90 min before training. Adjust portions to hit your calories/macros. Go lighter on honey if you’re cutting; add cinnamon for flavor without calories. Dairy-free? Swap yogurt for a lactose-free or high-protein alt. Save this, make it tomorrow, tag us when you crush your workout. Want your exact portions? DM OATS and we’ll set your numbers. Cole

10/22/2025

🔥 STOP WAITING FOR PERFECT CONDITIONS 🔥 Your life looks the way it does because you keep waiting for “the right time.” Spoiler alert: there isn’t one. You’ve started programs before. You’ve signed up for challenges. You’ve let chaos, excuses, and the “I’ll never win” mindset rob you of the finish line. It happens to the best of us — whether you’re a newbie, a seasoned athlete, or a busy parent juggling life. But not this time. This is NOT a diet. This is NOT just another fitness challenge. This is 6 weeks of mental toughness training — a roadmap to becoming disciplined, resilient, confident, STRONG AF, and unstoppable. 👉 Life’s too short to keep saying “maybe later.” Someday isn’t a day of the week. 👉 Tired of your own BS? This is the sign you’ve been waiting for. 🏆 6 weeks. One decision. Unlock a whole new YOU. 📲 DM me NOW to lock in your spot in the 4Balance Fitness 6-Week Starter Membership Cole of Greenville SC

10/22/2025

🔥 STOP WAITING FOR PERFECT CONDITIONS 🔥 Your life looks the way it does because you keep waiting for “the right time.” Spoiler alert: there isn’t one. You’ve started programs before. You’ve signed up for challenges. You’ve let chaos, excuses, and the “I’ll never win” mindset rob you of the finish line. It happens to the best of us — whether you’re a newbie, a seasoned athlete, or a busy parent juggling life. But not this time. This is NOT a diet. This is NOT just another fitness challenge. This is 6 weeks of mental toughness training — a roadmap to becoming disciplined, resilient, confident, STRONG AF, and unstoppable. 👉 Life’s too short to keep saying “maybe later.” Someday isn’t a day of the week. 👉 Tired of your own BS? This is the sign you’ve been waiting for. 🏆 6 weeks. One decision. Unlock a whole new YOU. 📲 DM me NOW to lock in your spot in the 4Balance Fitness 6-Week Starter Membership Cole of Greenville SC

Built a base before 35? You’ve got a head start.Didn’t? Good news—it’s still your move.The body adapts at any age when y...
10/21/2025

Built a base before 35? You’ve got a head start.
Didn’t? Good news—it’s still your move.

The body adapts at any age when you give it the right stimulus: train hard, fuel smart, recover well, repeat. Build your ceiling now so your future self can live higher, move freer, and show up stronger for the people who count on you.

Worried it’s “too late”? If the calendar says today, you’re right on time.

Not sure where to start? Reach out. If we’re not the best fit, we’ll point you to someone who is. The goal isn’t just to live long—it’s to live fully through the years you’ve got.

4Balance Fitness
We don’t sell gym memberships. We give people results.

10/20/2025

Change your path today. Cole of Greenville SC Modern Couple

10/20/2025

Change your path today. Cole of Greenville SC Modern Couple

Address

286 Rocky Creek Road
Greenville, SC
29615

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm

Telephone

+18643875929

Website

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4Balance Fitness is the best way to not only meet your fitness goals, but exceed them! One coach. One client. One community.

The future of fitness is here and there are a few ways you can get involved:

> Schedule a FREE Consultation - calendly.com/4balancefitness/free-consultation

> Join 4Balance Fitness - michael@4balancefitness.com > Free Online Fitness Community - https://www.facebook.com/groups/4BalanceFitness/