What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 12pm

4Balance Fitness Personal Training

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United States
Greenville, SC
4Balance Fitness Personal Training

Greenville SC personal training—custom training, personalized meal plans, InBody scans, real results Book a free InBody health & wellness consultation today
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4Balance Fitness is a boutique personal-training studio in Greenville, SC. We deliver results-driven coaching with weekly InBody scans, custom training, and simple, realistic nutrition. Whether you’re restarting, chasing serious fat loss, or building muscle, our coaches meet you where you are—no crowds, no guesswork. We offer unlimited personal training memberships, a 6-Week Starter, and online coaching for clients who want accountability from anywhere.

01/03/2026

Myths Busted! Old Science: Beginners train differently than advanced lifters. New Science: No difference. Volume matters. Nothing else does. Cole

01/03/2026

Myths Busted! Old Science: Beginners train differently than advanced lifters. New Science: No difference. Volume matters. Nothing else does. Cole

01/02/2026

Do you ever wonder if you're doing a beginner workout or an advanced one?

Here’s the truth:
It’s not about how “hard” the workout looks…
It’s about how well you move, breathe, and recover.

👶 BEGINNER STAGE:

Focuses on form over speed

Builds foundational strength

Feels harder than it looks (because you’re doing it RIGHT)

You’re still Googling “what’s a split squat” after class 😂

🦍 ADVANCED STAGE:

Mastering tempo, breathing, and muscle control

Can turn a basic movement into absolute 🔥

More intention, less ego

Knows that rest days are actually progress days

🎯 The workout doesn’t define you — how you show up does.

👇 So now we gotta ask…

Are you in the beginner stage or the advanced stage of your fitness journey?
Drop a 💪 (beginner) or 🔥 (advanced) in the comments.

01/02/2026

Did we just become best friends?

01/01/2026

Happy New Year from all of us at 4Balance Fitness. Thank you for letting us be part of your journey. Let’s make 2026 your strongest year yet.

01/01/2026

Happy New Year from all of us at 4Balance Fitness. Thank you for letting us be part of your journey. Let’s make 2026 your strongest year yet.

12/31/2025

Cole

12/31/2025

Cole

12/31/2025

Getting fit because adulting is hard

Address

286 Rocky Creek Road
Greenville, SC
29615

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 12pm

Telephone

+18643875929

Website

https://4balancefitness.com/

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