Nutrition Concepts

08/15/2024

As some of you know, Hanks Peanut Butter factory has closed its doors.
If anyone needs some delicious peanut butter or almond butter or cashew butter, please reach out or come visit me in Smithfield. I have a supply of different varieties.

07/10/2024

12/08/2023

04/07/2023

Fasting at least 12-14 hours overnight is essential for good health including hormone and gut health!

02/06/2023

Self discipline and self control allow us to reach our health goals! This will also increase our motivation and self confidence. A little self control allows for many benefits.

01/18/2023

This is 1 regular soda a day for a month! Wow! Holy sugar 😮

01/18/2023

Hit your goals daily! It will pay off in the long run.