AweSam Massage

02/04/2026

Big changes happening!!!!

Growth comes in many forms. Some are small, others are larger. But regardless if it's small growth or larger,... growth is growth. I'm excited for the larger space.

Feel free to schedule your session by contacting (252)408-3086.

01/31/2026

With the snow coming down ... please be safe and stay warm. If you don't have to travel, please just stay home.

Enjoy the snow and spend time with family and friends. The other things can wait until the roads are clear and safe for traveling.

01/27/2026

Did you know?

Before your massage even begins, your mental state matters. 🧠✨

Rushing in stressed, distracted, etc,... keeps your nervous system in “fight or flight.”

Taking a few deep breaths, slowing down,... helps your body receive the work more fully.

Massage can calm the mind and body, but it’s temporary relief. When paired with mindfulness, stress management, and other healthy daily habits, those benefits last longer and allow the work on your tissues to go deeper.

01/21/2026

💥 Headaches so bad that lights feel too loud and people become optional? 💥

Here’s something many people don’t realize:
Most headaches and even migraines don’t actually start in the head. They often come from tight muscles in the neck, shoulders, and jaw—thanks to stress, posture, and way too much screen time 📱💻

✨ How massage helps:
• Relaxes tight muscles that trigger headaches
• Improves circulation
• Reduces tension and stress
• Can decrease how often headaches and migraines show up

If you—or someone you know—live on caffeine and pain relievers, massage can help break that cycle and provide real, lasting relief.

💆‍♂️ Your head will thank you.

AweSamMassage

01/20/2026

This is one organization that I am proud to be apart of. If you have a business, and are feeling stuck, unsure of your next move, or are just wanting to grow and network more, come check it out.

Feel free to DM me if you have any questions.

01/20/2026

01/17/2026

Did you know?

Your body is always healing—and what you put into it matters. 🥗💪🏽

After a massage, nourishing meals with protein, healthy fats, and anti-inflammatory foods can help your muscles recover and help your nervous system stay balanced.

Massage can calm pain and tension, but it’s not a cure-all. True healing happens when massage is combined with healthy eating, hydration, quality sleep, and stress reduction.

Small habits = big results.

01/14/2026

Did you know?

After a massage, your muscles are relaxed, lengthened, and more receptive to change—this is the perfect time for gentle movement and stretching. 🧘🏽‍♀️🚶🏾‍♂️

Light walking, mobility work, or yoga can help maintain the benefits of your session and prevent tension from returning too quickly.

Massage offers relief, but it works best when paired with consistent self-care habits. Movement, good posture, hydration, and stress management help turn short-term relief into long-term wellness.

Text or call (252)408-3086 for any answers to questions or scheduling yourself a massage session.

01/12/2026

Did you know?!

Massage helps release tension, improve circulation, and relax your muscles—but what you do after your session matters just as much. 💧✨

Drinking plenty of water helps flush out toxins, reduce soreness, and support your body’s natural healing process. This is why we offer water after every session.

Massage is powerful, but it’s a temporary relief.

Long-term results come from combining massage with your daily self-care habits like hydration, stretching, movement, proper nutrition, and other therapies. Your body deserves ongoing support, not just a quick fix. 💙