Becky Miller Yoga Therapy

Becky Miller Yoga Therapy I help women to thrive physically, mentally & emotionally in their 40s & beyond. Connect to your body and resolve your past trauma. Live fully again!

I first took yoga classes as a way to reconnect with myself. As a mom of 2, I needed that break from my kids. I found yoga challenging, but I loved it and returned for more. I was intrigued when the chance to teach yoga came into my life. I had the opportunity to teach calm, peace, and acceptance to others. For over 15 years, I've loved bringing yoga to anyone who walks into my classes. I've always believed there's a yoga practice for everyone. In 2014, as my life was going through changes, I also began to want to expand my yoga practice. Teaching yoga was fulfilling, but I felt I was meant to do something different. I explored many options and eventually realized that I wanted to offer a way for my students to get even more out of their yoga practices. I found my new path in yoga therapy. I experienced the empowerment of a yoga therapy session. I explored my own connection between my body and my life. I found a way to reconnect to what was important to me. Yoga therapy supported my life changes but did not try to fix me. I was not broken, only shifting my direction. Yoga therapy helped me find clarity in my purpose. I began my training with Phoenix Rising Yoga Therapy in 2015. Through intensive training, I am now able to support others in their process of change by offering one-on-one sessions. I'm a 500-hour Yoga Alliance registered yoga teacher, and I've been teaching yoga classes since 2006. I've also has completed a 900-hour yoga therapy certification with Phoenix Rising Yoga Therapy and has been giving private yoga therapy sessions since 2016.

11/12/2025

How do you recharge your day with micro recoveries? Let’s share our little moments of refresh!

Feeling alone on your healing journey? Let’s find our tribe together—who’s been your biggest support? 💬❤️
11/11/2025

Feeling alone on your healing journey? Let’s find our tribe together—who’s been your biggest support? 💬❤️

11/10/2025

There's a healing power in sharing your story—what’s one experience that helped you grow?

Small daily habits can boost your confidence—what’s one you’ll try today? 💫
11/09/2025

Small daily habits can boost your confidence—what’s one you’ll try today? 💫

I love hearing success stories from students and clients!Often it can be a the smallest changes that have the biggest im...
11/09/2025

I love hearing success stories from students and clients!

Often it can be a the smallest changes that have the biggest impact on your life.

For my clients, it's no different. These simple foot stretches can be life changing if your feet hurt all of the time.

Are you curious about these stretches? Check out my book, Foot Yoga, on Amazon to learn how these simple stretches can help your feet to feel better too!

Check it out on Amazon where it's available on Kindle & in print, or click on the link in the comments below. Foot Yoga is available as an ebook at most major book retailers. Grab your copy today!

(FB - add beckywatsonyoga.com/foot-yoga/ - Insta- add...see the link in the bio)

Have you seen this week's blog post?
11/08/2025

Have you seen this week's blog post?

Feeling exhausted by 10 AM? You're not alone—and it's not about working harder. Burnout has reached epidemic levels. Recent studies show 76% of workers experience burnout regularly, with 3

🌟 Happy Friday, everyone! 🎉 The weekend is upon us, and it’s the perfect opportunity to prioritize self-care! Whether yo...
11/08/2025

🌟 Happy Friday, everyone! 🎉 The weekend is upon us, and it’s the perfect opportunity to prioritize self-care! Whether you’re planning to indulge in a long bath, enjoy a nature walk, or dive into that book you’ve been meaning to read, make sure you take time for YOU.

✨ What’s your favorite way to practice self-care after a busy week? Share your go-to activities in the comments! ⬇️

Let’s welcome the weekend with open arms and a focus on relaxation and rejuvenation. Here’s to unwinding, resetting, and filling our hearts with joy! 🥰💖

Here's a blog post from the vault.
11/07/2025

Here's a blog post from the vault.

If you're reading this at 2 AM, scrolling on your phone while your mind races with tomorrow's to-do list, you're not alone. Sleep challenges intensify for women over 40, but

11/07/2025

Healing happens one layer at a time—what’s your journey been like?

Check out this post from the archives!
11/06/2025

Check out this post from the archives!

You're lying in bed at 2 AM. Your mind won't stop racing. Tomorrow's to-do list loops endlessly. Sound familiar? What if you could flip a switch in your nervous system—one that tells y

Caring for yourself isn’t selfish—it’s science-backed! 1. Reduces stress hormones2. Boosts your immune system3. Improves...
11/06/2025

Caring for yourself isn’t selfish—it’s science-backed!
1. Reduces stress hormones
2. Boosts your immune system
3. Improves mood and lowers anxiety
4. Enhances focus and memory
5. Supports better sleep quality

Which benefit do you feel most? Let’s share and support each other! 🌿🌟

Did you see this blog from a couple of week's ago?
11/06/2025

Did you see this blog from a couple of week's ago?

Like so many of you, I've experienced trauma in many forms. Over time, those traumas have become layers of experience that weave in and among one another, creating deep wounds that can't be

Address

880 S Pleasantburg Drive, Ste. 4D
Greenville, SC
29607

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 4pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 11am - 4pm

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