01/22/2026
If you’re a parent, pregnant, postpartum, or navigating infertility or loss, this storm may feel like too much on top of everything else.
A few gentle reminders:
• Simplify where you can
• Stay connected
• Rest (even if sleep is hard)
• Limit doom-scrolling
You don’t have to wait until things are “really bad” to reach out.
Support is available 24/7 if you need it:
📞 988 Su***de and Crisis Hotline
📞 1-833-852-6262 National Maternal Mental Health Hotline
📞 1-800-799-7233 National Domestic Violence Hotline
Be gentle with yourselves and with each other. 🤍