What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Spruce MD Integrative Medicine, 1000 Lauren’s Road, Greenville, SC (2025)

11/25/2025

Most people think creatine is just for bodybuilders.
Science says otherwise.

Emerging research shows it may also support memory, focus, and long-term brain health — making it one of the most versatile and well-studied supplements available.
Learn how creatine can fit into a balanced approach to performance and longevity in our latest Spruce MD blog.

🔗 Read more at [sprucemd.com/blog]

11/25/2025

Most people think creatine is just for bodybuilders.
Science says otherwise.

Emerging research shows it may also support memory, focus, and long-term brain health — making it one of the most versatile and well-studied supplements available.
Learn how creatine can fit into a balanced approach to performance and longevity in our latest Spruce MD blog.

🔗 Read more at [sprucemd.com/blog]

11/21/2025

Measles cases are on the rise. Stay informed, know the signs, and protect your community.

11/14/2025

Too many steps. Too many serums. Too many promises.
At Spruce MD, we believe your skin deserves better — not more.
Our new blog explains why the best skincare routine might be the simplest one you’ve ever tried.

✨ Great skin starts with the basics.
Read more at [sprucemd.com/blog]

11/10/2025

Unlock your body’s true potential with our advanced performance & longevity testing at Spruce MD. Whether you’re an athlete chasing your next PR or simply focused on aging well - we’ve got you covered.

🔍 What we offer:
• Whole-Body DEXA Scan - non-invasive, precision insight into lean muscle mass, body fat, and bone density.

• VO₂ Max Testing - measures your maximum oxygen uptake during intense exercise. A gold-standard for cardiovascular fitness and aerobic endurance.

• Resting Metabolic Rate (RMR) Assessment - calculates how many calories your body burns at rest. Vital for designing nutrition, training, and longevity strategies.

At Spruce MD, our integrative medicine approach means understanding what’s happening beneath the surface, so you can train smarter, recover better, and age with strength.

Ready to take the first step? Book your testing and let’s create your personalized roadmap to peak performance and long-term health.

11/05/2025

Did you know your digestion starts before you even take a bite?

Taking 2–3 slow, intentional breaths before a meal helps shift your body into the parasympathetic “rest and digest” state - the mode where your gut can actually do its job.

When you eat while stressed, rushed, or distracted, your body prioritizes survival over digestion. This can lead to bloating, sluggish digestion, and reduced nutrient absorption.

A simple pause can make a meaningful difference.
Breathe… slow down… and give your body the chance to receive your food well.

Small habits. Big impact. 🤍

10/29/2025

Have you signed up for our upcoming Spruce Social yet?!

On November 3rd, 2025, from 6-7:30pm Spruce MD will be hosting our next Spruce Social as a book club to discuss “Glucose Revolution” by Jessie Inchauspé, also known as the Glucose Goddess.

Glucose Revolution explores how blood sugar impacts nearly every aspect of our health — from energy and mood to cravings, weight, sleep, and long-term wellness. Through practical tips and engaging visuals, Inchauspé offers science-backed strategies to balance glucose and improve overall metabolic health.

Additional Information:
-Tickets: $10
-Free for Spruce MD members (email info@spruce.md to secure your spot!)
-Please purchase a copy of Glucose Revolution to participate fully in the discussion
-Light refreshments will be provided at the event
-We encourage you to bring your questions and insights to share with the group

10/27/2025

✨ Did you know the gut is one of the first systems impacted by eating disorders? ✨

Digestive issues like bloating, constipation, reflux, or nausea can appear early, complicate recovery, and even reinforce disordered eating behaviors.
True healing means addressing both the mind and the gut. By supporting digestive health alongside nutrition and mental health care, recovery becomes more complete—and more sustainable. Read the full blog article with link in bio. 💚

10/27/2025

October is breast cancer awareness month.

Early detection saves lives. Women who are at high risk for breast cancer should consider annual breast MRI and mammogram screenings at an earlier age. This includes women who:

• Have a known BRCA1 or BRCA2 gene mutation
• Have a first-degree relative (parent, sibling, or child) with a BRCA1 or BRCA2 mutation and haven’t had genetic testing themselves
• Had chest radiation before age 30

At Spruce MD, we emphasize proactive care and personalized screening plans to support your health and peace of mind. Knowledge is power — stay informed, stay proactive, and prioritize your wellness this October.

10/22/2025

Fall reminds us to slow down, reset, and release what no longer serves our health. 🍂

Just like the trees shed their leaves, this is your season to let go of old habits, stress, or imbalance — and make space for renewal.

At Spruce MD, our integrative approach uses in-depth bloodwork and personalized care to uncover what’s imbalanced beneath the surface — helping you restore energy, hormones, and overall wellbeing.

This fall, let’s work together to fall in love with your health again — from the inside out. Link in bio to get started and learn more.

10/06/2025

At Spruce MD we focus on nutrition and emotional well-being to support physical health using non-invasive treatments when possible. It’s simple, but revolutionary. We know that when you get the best comprehensive care, other significant areas of your life start to improve. Integrative medicine is just that: the use of both conventional and alternative therapies to restore your body’s balance, helping you feel both healthy and happy.

Website link in bio to learn more today!

10/06/2025

Did you know that even if you eat “healthy”, hidden nutrient deficiencies are super common? 🥦☀️ Some of the top deficiencies include:

➡️ Omega-3
➡️ Magnesium
➡️ Vitamin D
➡️ Iron
➡️ B12 + Vitamin C

These deficiencies can quietly drain your energy, impact sleep, mood, and long-term health.

✨ The good news: with the right labs and targeted nutrition, you can fill these gaps and feel the difference.

Spruce MD Integrative Medicine

11/25/2025

11/25/2025

11/21/2025

11/14/2025

11/10/2025

11/05/2025

10/29/2025

10/27/2025

10/27/2025

10/22/2025

10/06/2025

10/06/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm