Spruce MD Integrative Medicine

Spruce MD Integrative Medicine A whole person approached to medical care. Primary care, physician visits, nutrition assessments, etc

Have you signed up for our upcoming Spruce Social yet?!On November 3rd, 2025, from 6-7:30pm Spruce MD will be hosting ou...
10/29/2025

Have you signed up for our upcoming Spruce Social yet?!

On November 3rd, 2025, from 6-7:30pm Spruce MD will be hosting our next Spruce Social as a book club to discuss “Glucose Revolution” by Jessie Inchauspé, also known as the Glucose Goddess.

Glucose Revolution explores how blood sugar impacts nearly every aspect of our health — from energy and mood to cravings, weight, sleep, and long-term wellness. Through practical tips and engaging visuals, Inchauspé offers science-backed strategies to balance glucose and improve overall metabolic health.

Additional Information:
-Tickets: $10
-Free for Spruce MD members (email info@spruce.md to secure your spot!)
-Please purchase a copy of Glucose Revolution to participate fully in the discussion
-Light refreshments will be provided at the event
-We encourage you to bring your questions and insights to share with the group

✨ Did you know the gut is one of the first systems impacted by eating disorders? ✨Digestive issues like bloating, consti...
10/27/2025

✨ Did you know the gut is one of the first systems impacted by eating disorders? ✨

Digestive issues like bloating, constipation, reflux, or nausea can appear early, complicate recovery, and even reinforce disordered eating behaviors.
True healing means addressing both the mind and the gut. By supporting digestive health alongside nutrition and mental health care, recovery becomes more complete—and more sustainable. Read the full blog article with link in bio. 💚

October is breast cancer awareness month.Early detection saves lives. Women who are at high risk for breast cancer shoul...
10/27/2025

October is breast cancer awareness month.

Early detection saves lives. Women who are at high risk for breast cancer should consider annual breast MRI and mammogram screenings at an earlier age. This includes women who:

• Have a known BRCA1 or BRCA2 gene mutation
• Have a first-degree relative (parent, sibling, or child) with a BRCA1 or BRCA2 mutation and haven’t had genetic testing themselves
• Had chest radiation before age 30

At Spruce MD, we emphasize proactive care and personalized screening plans to support your health and peace of mind. Knowledge is power — stay informed, stay proactive, and prioritize your wellness this October.

Fall reminds us to slow down, reset, and release what no longer serves our health. 🍂​​​​​​​​​​​​​​​​Just like the trees ...
10/22/2025

Fall reminds us to slow down, reset, and release what no longer serves our health. 🍂​​​​​​​​
​​​​​​​​
Just like the trees shed their leaves, this is your season to let go of old habits, stress, or imbalance — and make space for renewal.​​​​​​​​
​​​​​​​​
At Spruce MD, our integrative approach uses in-depth bloodwork and personalized care to uncover what’s imbalanced beneath the surface — helping you restore energy, hormones, and overall wellbeing.​​​​​​​​
​​​​​​​​
This fall, let’s work together to fall in love with your health again — from the inside out. Link in bio to get started and learn more.​​​​​​​​
​​​​​​​​

At Spruce MD we focus on nutrition and emotional well-being to support physical health using non-invasive treatments whe...
10/06/2025

At Spruce MD we focus on nutrition and emotional well-being to support physical health using non-invasive treatments when possible. It’s simple, but revolutionary. We know that when you get the best comprehensive care, other significant areas of your life start to improve. Integrative medicine is just that: the use of both conventional and alternative therapies to restore your body’s balance, helping you feel both healthy and happy.

Website link in bio to learn more today!

Did you know that even if you eat “healthy”, hidden nutrient deficiencies are super common? 🥦☀️ Some of the top deficien...
10/06/2025

Did you know that even if you eat “healthy”, hidden nutrient deficiencies are super common? 🥦☀️ Some of the top deficiencies include:

➡️ Omega-3
➡️ Magnesium
➡️ Vitamin D
➡️ Iron
➡️ B12 + Vitamin C

These deficiencies can quietly drain your energy, impact sleep, mood, and long-term health.

✨ The good news: with the right labs and targeted nutrition, you can fill these gaps and feel the difference.

September is Perimenopause Awareness Month.Perimenopause is the transition leading up to menopause, characterized by hor...
09/29/2025

September is Perimenopause Awareness Month.

Perimenopause is the transition leading up to menopause, characterized by hormonal fluctuations while menstrual cycles are still occurring. It most commonly begins in a woman’s 40s, though onset can range from the 30s to the 50s.

During perimenopause, estrogen and progesterone levels become irregular, which may contribute to:

〰️ Menstrual cycle changes, including irregular or heavier bleeding
〰️ Vasomotor symptoms, such as hot flashes or night sweats
〰️ Cognitive changes, like decreased focus or “brain fog”
〰️ Musculoskeletal symptoms, including muscle and tendon pain
〰️ Sleep disturbances
〰️ Mood shifts, such as increased irritability, anxiety, or low mood

Each woman’s experience with perimenopause is unique. Recognizing the physiologic changes can help provide context for symptoms and guide appropriate evaluation and management strategies.

Experiencing these symptoms and seeking relief? Consider getting scheduled with one of our providers to dive into hormone health.

SPECIAL DISCOUNT ALERT! 🚨​​​​​​​​​​​​​​​​Buy 5 DEXA scans, get 5 scans for only $160! Don’t miss this amazing deal at ou...
09/25/2025

SPECIAL DISCOUNT ALERT! 🚨​​​​​​​​
​​​​​​​​
Buy 5 DEXA scans, get 5 scans for only $160! Don’t miss this amazing deal at our upcoming event Demystifying DEXA: What You Need to Know for Strong Bones. We can’t wait to see you there!​​​​​​​​
​​​​​​​​
Event Details:​​​​​​​​
Date: Monday, September 29th​​​​​​​​
Time: 6:00 PM​​​​​​​​
Location: Spruce MD​​​​​​​​
Cost: $10 ​​​​​​​​
Light refreshments included​​​​​​​​
​​​​​​​​
Don’t miss this chance to take the guesswork out of bone health and learn practical steps you can take now to protect your future strength and mobility.

Skin is the largest organ of the body, and its main purpose is to protect from environmental exposures. The skin is the ...
09/16/2025

Skin is the largest organ of the body, and its main purpose is to protect from environmental exposures. The skin is the body's first line of defense.

Using a topical antioxidant in addition to SPF will provide skin with the optimal protection against environmental toxins. Great antioxidants to consider incorporating into your daily routine are Vitamin C, Niacinamide, Hyaluronic Acid, Vitamin E, and/or Polyphenols.

👌🏼Need a reset? Put your phone down for 10 minutes and go outside. Your mind will thank you.Try this before you dive int...
09/15/2025

👌🏼Need a reset? Put your phone down for 10 minutes and go outside. Your mind will thank you.

Try this before you dive into your day: Drink a full glass of water before you scroll. Hydrate your brain first.

Feeling scattered? Set a 2-minute timer and breathe. No multitasking, just you.

Overthinking everything? Grab a pen: write down one thing weighing you down, then cross it off or make a plan.

Sitting too long? Close your laptop, stretch for 60 seconds. That’s it—just move.

Superior health starts with baby steps. Need some direction? We’re here to help! Get scheduled for an initial assessment with link in bio to dive in.

At Spruce, we believe healing doesn’t have to be rushed, rigid, or reactive. True medicine starts with the small, intent...
09/11/2025

At Spruce, we believe healing doesn’t have to be rushed, rigid, or reactive. True medicine starts with the small, intentional moments that support your body’s natural rhythms—slow mornings, nourishing food, rest, connection, and care that looks at the whole you.

This is lifestyle medicine. And it lasts.

Join Spruce MD and C.O.R.E. Grow Strong for a collaborative evening dedicated to demystifying DEXA scans. We’ll explain ...
09/10/2025

Join Spruce MD and C.O.R.E. Grow Strong for a collaborative evening dedicated to demystifying DEXA scans. We’ll explain what a DEXA scan measures, why it’s considered the gold standard for assessing bone health, and how your results can guide personalized strategies for stronger bones and healthier living.

Event Details:
📅 Date: Monday, September 29th
⏰ Time: 6:00 PM
📍 Location: Spruce MD
💲 Cost: $10
(Free for Spruce MD Members)

🥗 Light refreshments will be served

Special Bonus: All attendees will receive an exclusive discount on DEXA scans through Spruce MD.

Don’t miss this chance to take the guesswork out of bone health and learn practical steps you can take now to protect your future strength and mobility.

Link in bio to register!

Address

1000 Lauren’s Road
Greenville, SC
29611

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Spruce MD Integrative Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spruce MD Integrative Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category