11/26/2025
Spices have traveled a long way to land in our kitchens. Once prized by ancient cultures for ceremony, luxury, and trade, they’re now recognized for something even more powerful — their medicinal properties.
Rich in phytonutrients and antioxidants, spices help regulate blood sugar, calm inflammation, fight microbes, support immunity, ease digestion, and even balance stress. While fruits and veggies also contain phytonutrients, spices offer unique compounds you can easily add to everyday meals.
Herbs vs. spices:
Herbs come from leaves; spices come from the dried root, bark, seed, or flower. For the best potency, grind spices yourself when possible, or store pre-ground spices in glass or tin.
Using a single spice boosts flavor and nutrition — but blends offer even more antioxidant power. Think warming Indian masalas, spicy Latin and Caribbean mixes, bright Mediterranean herbs, or fragrant Italian blends.
Seasonal blends are an easy way to weave more nutrition into your weekly meals. Start with a base recipe and adjust spices to fit your taste. Try this fall-inspired blend to bring warmth, flavor, and health to this holiday season.
