02/17/2026
Interesting read for all the coffee drinkers out there ☕ Harvard researchers say 2–3 cups a day may help lower your risk of dementia. Check it out!
https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/
Harvard University
Caffeinated tea also found to slow cognitive decline in study.